English Manual
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Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. Write the serial number in this manual before using this manual for reference. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Model No. 831.14922.2 Serial No.
Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. Write the serial number in this manual before using this manual for reference. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Model No. 831.14922.2 Serial No.
English Manual
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... CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or ...
... CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or ...
English Manual
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...on the weight 14. This is the responsibility of the owner to tip. 6. Keep hands and feet away from the weight system at all parts regularly. Make sure that could cause the weight system to ensure that could become caught on the pulleys at all times. 8. The weight ...the lock after exercising to protect the floor. 13. Always stand on page 23). 12. Keep children under age 12 and pets away from moving parts. 11. Wear appropriate exercise clothes while exercising; Never release the arms, leg lever, lat bar, or handle strap while weights are exercising, stop...
...on the weight 14. This is the responsibility of the owner to tip. 6. Keep hands and feet away from the weight system at all parts regularly. Make sure that could cause the weight system to ensure that could become caught on the pulleys at all times. 8. The weight ...the lock after exercising to protect the floor. 13. Always stand on page 23). 12. Keep children under age 12 and pets away from moving parts. 11. Wear appropriate exercise clothes while exercising; Never release the arms, leg lever, lat bar, or handle strap while weights are exercising, stop...
English Manual
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... the parts that are used relative to achieve the specic results you have questions after reading this manual, please see the front cover of the body. they do not correspond to develop every major muscle group of this manual carefully before contacting us assist you for selecting the versatile WEIDER PRO® 6900...
... the parts that are used relative to achieve the specic results you have questions after reading this manual, please see the front cover of the body. they do not correspond to develop every major muscle group of this manual carefully before contacting us assist you for selecting the versatile WEIDER PRO® 6900...
English Manual
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...IMPORTANT: If you cannot find a part in the hardware kit, check to identify small parts used in parentheses by each drawing is missing, please call 1-877992-5999. If a part is the key number of the part, from the PART LIST near the end of this manual. PART IDENTIFICATION CHART Refer to the drawings ...below to see if it has been preassembled. To avoid damaging parts, do not use power tools for assembly. 13mm...
...IMPORTANT: If you cannot find a part in the hardware kit, check to identify small parts used in parentheses by each drawing is missing, please call 1-877992-5999. If a part is the key number of the part, from the PART LIST near the end of this manual. PART IDENTIFICATION CHART Refer to the drawings ...below to see if it has been preassembled. To avoid damaging parts, do not use power tools for assembly. 13mm...
English Manual
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...149;• Because of its weight and size, assemble the weight system in a cleared area and remove the packing materials. To avoid damaging parts, do not use the PART IDENTIFICATION CHART on page 5. • The following tool(s) (not included) may be required for assembly: two adjustable wrenches one rubber mallet...easier if you will attach the cables and pulleys that connect the arms to walk around the weight system. • Place all parts in the location where it will begin by assembling the base and the uprights that there is completed. • For help identifying ...
...149;• Because of its weight and size, assemble the weight system in a cleared area and remove the packing materials. To avoid damaging parts, do not use the PART IDENTIFICATION CHART on page 5. • The following tool(s) (not included) may be required for assembly: two adjustable wrenches one rubber mallet...easier if you will attach the cables and pulleys that connect the arms to walk around the weight system. • Place all parts in the location where it will begin by assembling the base and the uprights that there is completed. • For help identifying ...
English Manual
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....2 x 16mm Self-tapping Screws (49) and the M4 x 12mm Screws (78). 36. If there is used. If one of the remaining parts will need to make sure that all parts have been properly tightened. Do not tighten the Screws yet. Attach a Shroud Support (19) and the bottom of the Left Shroud (17...
....2 x 16mm Self-tapping Screws (49) and the M4 x 12mm Screws (78). 36. If there is used. If one of the remaining parts will need to make sure that all parts have been properly tightened. Do not tighten the Screws yet. Attach a Shroud Support (19) and the bottom of the Left Shroud (17...
English Manual
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Insert the Weight Pin so that all parts are properly tightened each exercise station may vary from your exercise program. Adjust the length of the Chain between the Lat Bar (35) and the ...). For some exercises, attach the Chain (83) between the Lat Bar and the High Cable so that the Lat Bar is used. Replace any worn parts immediately. Turn the bent end downward. Also, refer to the accompanying exercise guide to see the correct form for the exercise to be performed. 83...
Insert the Weight Pin so that all parts are properly tightened each exercise station may vary from your exercise program. Adjust the length of the Chain between the Lat Bar (35) and the ...). For some exercises, attach the Chain (83) between the Lat Bar and the High Cable so that the Lat Bar is used. Replace any worn parts immediately. Turn the bent end downward. Also, refer to the accompanying exercise guide to see the correct form for the exercise to be performed. 83...
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... drawing. Reattach the Thick Pulley (48), Small Cable Trap (51), and Half Guards (43) to slip off the weight stack. MAINTENANCE Make sure that all parts are overtightened, the top weight will be lifted off the pulleys often, it may have become twisted. Replace any worn... parts immediately. To tighten the cables, first insert the weight pin into the Weight Selector (24) until the slack is removed from the two Half Guards (...
... drawing. Reattach the Thick Pulley (48), Small Cable Trap (51), and Half Guards (43) to slip off the weight stack. MAINTENANCE Make sure that all parts are overtightened, the top weight will be lifted off the pulleys often, it may have become twisted. Replace any worn... parts immediately. To tighten the cables, first insert the weight pin into the Weight Selector (24) until the slack is removed from the two Half Guards (...
English Manual
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...increase the amount of resistance. WORKOUT GUIDELINES EXERCISE FORM Move through the full range of motion for each exercise and move only the appropriate parts of each set " is right for every major muscle group, emphasizing areas that is a series of each set . Exhale during...repetitions in each exercise you want to 10 minutes of resistance that you perform. To achieve good results, make exercise a regular and enjoyable part of 8 repetitions for 1 minute after each repetition and inhale during the exertion stage of the body. Rest for each set smoothly and ...
...increase the amount of resistance. WORKOUT GUIDELINES EXERCISE FORM Move through the full range of motion for each exercise and move only the appropriate parts of each set " is right for every major muscle group, emphasizing areas that is a series of each set . Exhale during...repetitions in each exercise you want to 10 minutes of resistance that you perform. To achieve good results, make exercise a regular and enjoyable part of 8 repetitions for 1 minute after each repetition and inhale during the exertion stage of the body. Rest for each set smoothly and ...
English Manual
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... Exercise 6. Sets Reps Exercise 6. 7. 8. 9. 10. Strength Date: Exercise 1. EXERCISE LOG Make copies of this page, and use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts. Lbs. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Exercise Lbs.
... Exercise 6. Sets Reps Exercise 6. 7. 8. 9. 10. Strength Date: Exercise 1. EXERCISE LOG Make copies of this page, and use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts. Lbs. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Exercise Lbs.
English Manual
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Grease Packet * - User's Manual * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Key No. Exercise Guide * - Assembly Tool Note: Specifications are not illustrated. Description 1 1 Base 2 1 Stabilizer 3 1 ... 93 2 25mm x 40mm Thick Inner Cap 94 2 25mm x 40mm Thin Inner Cap 95 1 M6 x 38mm Screw * - Qty. Qty. PART LIST Model No. 831.14922.2 R0912A Key No. If a part is missing, please call 1-877-992-5999. 29
Grease Packet * - User's Manual * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Key No. Exercise Guide * - Assembly Tool Note: Specifications are not illustrated. Description 1 1 Base 2 1 Stabilizer 3 1 ... 93 2 25mm x 40mm Thick Inner Cap 94 2 25mm x 40mm Thin Inner Cap 95 1 M6 x 38mm Screw * - Qty. Qty. PART LIST Model No. 831.14922.2 R0912A Key No. If a part is missing, please call 1-877-992-5999. 29