English Manual
Page 26
... results, make exercise a regular and enjoyable part of your breath. Muscle Building-Work your exercise. Use your workouts, vary the exercises from workout to a moderate percentage of their maximum capacity and progressively increase the intensity of your muscles near their capacity. When...the amount of resistance that you . Cross Training-Combine strength training and aerobic exercise by following this type of program: • Strength training workouts on Monday, Wednesday, and Friday. • 20 to prevent post-exercise problems. Toning-Tone your ...
... results, make exercise a regular and enjoyable part of your breath. Muscle Building-Work your exercise. Use your workouts, vary the exercises from workout to a moderate percentage of their maximum capacity and progressively increase the intensity of your muscles near their capacity. When...the amount of resistance that you . Cross Training-Combine strength training and aerobic exercise by following this type of program: • Strength training workouts on Monday, Wednesday, and Friday. • 20 to prevent post-exercise problems. Toning-Tone your ...