English Manual
Page 23
LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock (88) on the Lock Pin. 21 88 89 WEIGHT ...
LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock (88) on the Lock Pin. 21 88 89 WEIGHT ...
English Manual
Page 26
...repetitions completed. Rest for a short period of time for three minutes after each set : • Muscle Building-Rest for each workout. Write the date, the exercises performed, the resistance used . • Change the number of repetitions. Use your muscles by working ...maximum capacity and progressively increase the intensity of their capacity. Begin with at your own pace and be sensitive to your workouts, vary the exercises from workout to your body's signals. Follow each exercise you want to a moderate percentage of your weight and key body ...
...repetitions completed. Rest for a short period of time for three minutes after each set : • Muscle Building-Rest for each workout. Write the date, the exercises performed, the resistance used . • Change the number of repetitions. Use your muscles by working ...maximum capacity and progressively increase the intensity of their capacity. Begin with at your own pace and be sensitive to your workouts, vary the exercises from workout to your body's signals. Follow each exercise you want to a moderate percentage of your weight and key body ...
English Manual
Page 27
... 2. 7. 3. 8. 4. 9. 5. 10. Lbs. EXERCISE LOG Make copies of this page, and use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts. Scheduling and recording your workouts will help you to schedule and record your life. Strength Date: Exercise 1. Sets Reps Time Distance Speed 27
... 2. 7. 3. 8. 4. 9. 5. 10. Lbs. EXERCISE LOG Make copies of this page, and use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts. Scheduling and recording your workouts will help you to schedule and record your life. Strength Date: Exercise 1. Sets Reps Time Distance Speed 27