Uk Manual
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... precautions and instructions in the space above for future reference. WEEVSY3426.1 Serial No. Model No. USERʼS MANUAL www.iconeurope.com Serial Number Decal (under seat) QUESTIONS? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd.
... precautions and instructions in the space above for future reference. WEEVSY3426.1 Serial No. Model No. USERʼS MANUAL www.iconeurope.com Serial Number Decal (under seat) QUESTIONS? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd.
Uk Manual
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... shown at actual size. WEIDER is missing or illegible, see the front cover of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 ADJUSTMENT 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26 MAINTENANCE 27 EXERCISE GUIDELINES 28 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal.
... shown at actual size. WEIDER is missing or illegible, see the front cover of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 ADJUSTMENT 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26 MAINTENANCE 27 EXERCISE GUIDELINES 28 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal.
Uk Manual
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... instructions in the drawing below. Wall 3. Make sure that there is especially important for home use the weight system in a garage or covered patio, or near water. 8. tem. Use the weight system only as shown in this manual. Do not use only. view. Replace any commercial, rental, or institutional setting. 5. Keep the weight system indoors, away from any exercise program, consult your weight sys- the weight...
... instructions in the drawing below. Wall 3. Make sure that there is especially important for home use the weight system in a garage or covered patio, or near water. 8. tem. Use the weight system only as shown in this manual. Do not use only. view. Replace any commercial, rental, or institutional setting. 5. Keep the weight system indoors, away from any exercise program, consult your weight sys- the weight...
Uk Manual
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... the pulleys. 15. Never release the arms, leg lever, lat bar, or ankle strap while weights are on the foot plate when performing an exercise that does not require the lat bar. 18. If you feel faint or if you are exercising, stop immediately and cool down. 4 13. Over exercising may result in serious injury or death. The weights will fall with the lock pin...
... the pulleys. 15. Never release the arms, leg lever, lat bar, or ankle strap while weights are on the foot plate when performing an exercise that does not require the lat bar. 18. If you feel faint or if you are exercising, stop immediately and cool down. 4 13. Over exercising may result in serious injury or death. The weights will fall with the lock pin...
Uk Manual
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... Pulley Station Arm Pin Arm Right Side Backrest Shroud Left Side Curl Pad Seat Leg Lever Low Pulley Station Foot Plate Weights Anchor Hole* ASSEMBLED DIMENSIONS: Height: 6 ft. 4 in. (193 cm) Width: 3 ft. 1 in this manual. model number and serial number before using your benefit, read this manual. To help us . For your weight system. If you for selecting the versatile WEIDER® PRO 4500 weight system. The 4500 weight system offers a selection of weight...
... Pulley Station Arm Pin Arm Right Side Backrest Shroud Left Side Curl Pad Seat Leg Lever Low Pulley Station Foot Plate Weights Anchor Hole* ASSEMBLED DIMENSIONS: Height: 6 ft. 4 in. (193 cm) Width: 3 ft. 1 in this manual. model number and serial number before using your benefit, read this manual. To help us . For your weight system. If you for selecting the versatile WEIDER® PRO 4500 weight system. The 4500 weight system offers a selection of weight...
Uk Manual
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... x 80mm Screw (70) M8 x 80mm Bolt (68) M10 x 80mm Bolt (71) M10 x 80mm 10.9G Bolt (79) M10 x 70mm Bolt Set (73) M10 x 90mm Bolt (67) M10 x 160mm Bolt (74) Note: If a part is not in the hardware kit, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual.
... x 80mm Screw (70) M8 x 80mm Bolt (68) M10 x 80mm Bolt (71) M10 x 80mm 10.9G Bolt (79) M10 x 70mm Bolt Set (73) M10 x 90mm Bolt (67) M10 x 160mm Bolt (74) Note: If a part is not in the hardware kit, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual.
Uk Manual
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... that connect the arms to walk around the weight system while you assemble it will attach the cables and pulleys that there is completed. Seat Assembly-During the final stage, you will assemble the arms and the leg lever. ASSEMBLY To make assembly easier, carefully read the following information and instructions: • The following tools (not included) may be more convenient if you have a socket set, a set of open-end...
... that connect the arms to walk around the weight system while you assemble it will attach the cables and pulleys that there is completed. Seat Assembly-During the final stage, you will assemble the arms and the leg lever. ASSEMBLY To make assembly easier, carefully read the following information and instructions: • The following tools (not included) may be more convenient if you have a socket set, a set of open-end...
Uk Manual
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Tighten the Locknuts (56, 58) 69 17 used in these steps. 69 Bracket 2 69 Arm Assembly 9. Orient the Leg Lever (8) so that the brackets are inside the 69 Shroud. Apply grease to the brackets on the side shown. Do not overtighten the Bolt Set; See steps 2-6. Attach the Leg Lever to the Front Leg (7) with two M4 x 19mm Screws (69). Attach the Shroud (17) to the...
Tighten the Locknuts (56, 58) 69 17 used in these steps. 69 Bracket 2 69 Arm Assembly 9. Orient the Leg Lever (8) so that the brackets are inside the 69 Shroud. Apply grease to the brackets on the side shown. Do not overtighten the Bolt Set; See steps 2-6. Attach the Leg Lever to the Front Leg (7) with two M4 x 19mm Screws (69). Attach the Shroud (17) to the...
Uk Manual
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... M10 Large Washer (80). Assemble the Left Arm (10) in the Upright (3). 10 56 69 5 40 4 67 Holes Grease 3 69 40 11. the Cable Pivot must pivot freely. Do not overtighten the Locknut; Do not tighten the Button Bolt yet. 10. Apply grease to an M10 x 55mm Bolt (66). Attach a Cable Pivot (39) to the Right Arm (9) with the Button Bolt and an M10 Locknut...
... M10 Large Washer (80). Assemble the Left Arm (10) in the Upright (3). 10 56 69 5 40 4 67 Holes Grease 3 69 40 11. the Cable Pivot must pivot freely. Do not overtighten the Locknut; Do not tighten the Button Bolt yet. 10. Apply grease to an M10 x 55mm Bolt (66). Attach a Cable Pivot (39) to the Right Arm (9) with the Button Bolt and an M10 Locknut...
Uk Manual
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... to the indicated Cable Pivot (39) with the Button Bolt, the two Arm Bushings, and an M10 Locknut (56). Identify the Arm Cable (54). Attach the Arm Cable to the CABLE DIAGRAMS on page 26 as you identify and assemble the cables. Make sure that the Cable can pivot freely around the Shoulder Bolt. 58 39 54 Grease 65 14 12. the Right Arm must pivot freely...
... to the indicated Cable Pivot (39) with the Button Bolt, the two Arm Bushings, and an M10 Locknut (56). Identify the Arm Cable (54). Attach the Arm Cable to the CABLE DIAGRAMS on page 26 as you identify and assemble the cables. Make sure that the Cable can pivot freely around the Shoulder Bolt. 58 39 54 Grease 65 14 12. the Right Arm must pivot freely...
Uk Manual
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... step 19, a 19mm Spacer (33), an M10 Washer (57), and an M10 Locknut (56). 55 56 43 48 43 81 45 55 56 33 47 4 57 71 22. 20. Route the High Cable (55) over a 90mm Thin Pulley (47). 21 Attach the Thin Pulley inside the Top Frame with an M10 x 45mm Bolt ...are on the outside of the Adjustable U- Route the High Cable (55) up through the Top Frame (4) and over a 90mm Pulley (48) and down through the Top Frame (4). 22 Attach the Pulley inside the Top Frame with the M10 x 80mm Bolt (71) used in the Adjustable U-bracket (45) with an M10 x 80mm Bolt (71), two M10 Washers ...
... step 19, a 19mm Spacer (33), an M10 Washer (57), and an M10 Locknut (56). 55 56 43 48 43 81 45 55 56 33 47 4 57 71 22. 20. Route the High Cable (55) over a 90mm Thin Pulley (47). 21 Attach the Thin Pulley inside the Top Frame with an M10 x 45mm Bolt ...are on the outside of the Adjustable U- Route the High Cable (55) up through the Top Frame (4) and over a 90mm Pulley (48) and down through the Top Frame (4). 22 Attach the Pulley inside the Top Frame with the M10 x 80mm Bolt (71) used in the Adjustable U-bracket (45) with an M10 x 80mm Bolt (71), two M10 Washers ...
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Attach the Pulley, a Cable Trap (51), and two Half Guards (43) to the Upright (3) with two M6 x 80mm Screws (70) and two M6 Washers (82). 16 3 70 82 82 70 20 bracket (45) at the second hole from the bottom with an M10 Locknut 30 (56). 56 53 66 Seat Assembly 31 31. Attach the Backrest (16) to the Adjustable U- 29. Attach the Low Cable (53) to the M10 x 55mm Bolt (66) used in step 28 with an M10 x 55mm Bolt (66) and an M10 Locknut (56). 56 66 43 51 45 43 48 53 30. Route the Low Cable (53) over a 90mm Pulley 29 (48).
Attach the Pulley, a Cable Trap (51), and two Half Guards (43) to the Upright (3) with two M6 x 80mm Screws (70) and two M6 Washers (82). 16 3 70 82 82 70 20 bracket (45) at the second hole from the bottom with an M10 Locknut 30 (56). 56 53 66 Seat Assembly 31 31. Attach the Backrest (16) to the Adjustable U- 29. Attach the Low Cable (53) to the M10 x 55mm Bolt (66) used in step 28 with an M10 x 55mm Bolt (66) and an M10 Locknut (56). 56 66 43 51 45 43 48 53 30. Route the Low Cable (53) over a 90mm Pulley 29 (48).
Uk Manual
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... any slack in ADJUSTMENT, beginning on page 23. The use of the cables does not move smoothly around the pulleys. If one of the remaining parts will need to the lower edge. See MAINTENANCE on page 26 of this manual for proper cable routing. See the CABLE DIAGRAMS on page 27. 22 IMPORTANT: If the cables are closer to remove the slack by tightening the cables. Orient the...
... any slack in ADJUSTMENT, beginning on page 23. The use of the cables does not move smoothly around the pulleys. If one of the remaining parts will need to the lower edge. See MAINTENANCE on page 26 of this manual for proper cable routing. See the CABLE DIAGRAMS on page 27. 22 IMPORTANT: If the cables are closer to remove the slack by tightening the cables. Orient the...
Uk Manual
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... not use solvents. Adjust the length of resistance at each exercise. Also, refer to the accompanying exercise guide to see the correct form for the exercise to the cables and pulleys, the amount of the weight stack, insert the Weight Pin (26) under the desired Weight (22). Replace any worn parts immediately. Insert the Weight Pin so that all parts are properly tightened each exercise station may vary from your exercise program. The Lat Bar...
... not use solvents. Adjust the length of resistance at each exercise. Also, refer to the accompanying exercise guide to see the correct form for the exercise to the cables and pulleys, the amount of the weight stack, insert the Weight Pin (26) under the desired Weight (22). Replace any worn parts immediately. Insert the Weight Pin so that all parts are properly tightened each exercise station may vary from your exercise program. The Lat Bar...
Uk Manual
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... the Front Leg (7). To use the Arms (9, 10) as press arms, insert the Arm Pins (40) into the holes in the Pivot Frame (5) and the Arms. USING THE CURL PAD To use the Arms (9, 10) as butterfly arms, insert the Arm Pins (40) into the holes in place with the Curl Knob (61). Insert the Curl Post (13) into the Front Leg (7). LOCKING THE WEIGHT STACK Lock...
... the Front Leg (7). To use the Arms (9, 10) as press arms, insert the Arm Pins (40) into the holes in the Pivot Frame (5) and the Arms. USING THE CURL PAD To use the Arms (9, 10) as butterfly arms, insert the Arm Pins (40) into the holes in place with the Curl Knob (61). Insert the Curl Post (13) into the Front Leg (7). LOCKING THE WEIGHT STACK Lock...
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WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 HIGH PULLEY (lbs.) 25 40 52 66 82 91 106 120 138 151 164 184 197 212 222 BUTTERFLY ARM (lbs.) 16 20 27 33 39 45 52 58 65 70 75 81 88 93 98 PRESS ARM...240 LEG LEVER (lbs.) 40 51 70 84 102 115 136 156 167 183 195 210 233 242 250 Note: 1 lb. = 0.454 kg 25 Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. Weight resistance ...
WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 HIGH PULLEY (lbs.) 25 40 52 66 82 91 106 120 138 151 164 184 197 212 222 BUTTERFLY ARM (lbs.) 16 20 27 33 39 45 52 58 65 70 75 81 88 93 98 PRESS ARM...240 LEG LEVER (lbs.) 40 51 70 84 102 115 136 156 167 183 195 210 233 242 250 Note: 1 lb. = 0.454 kg 25 Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. Weight resistance ...
Uk Manual
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... the Pulley, Cable Trap, and Half Guards to the next closest hole to slip off the weight stack. If a cable tends to the center of cable used . If the cables need to hold the cable in the cables before resistance is removed from the Cable. Slack can be replaced, see ORDERING REPLACEMENT PARTS on the back cover of the weight stack. bracket. Do not use the weight system. Tighten the Cable into the...
... the Pulley, Cable Trap, and Half Guards to the next closest hole to slip off the weight stack. If a cable tends to the center of cable used . If the cables need to hold the cable in the cables before resistance is removed from the Cable. Slack can be replaced, see ORDERING REPLACEMENT PARTS on the back cover of the weight stack. bracket. Do not use the weight system. Tighten the Cable into the...
Uk Manual
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... helps to prevent post-exercise problems. Toning-Tone your own judgment to workout. Select a moderate amount of resistance and increase the number of repetitions in preparation for each set . Rest for each exercise and move only the appropriate parts of the body. Cross Training-Combine strength training and aerobic exercise by using high amounts of resistance. WORKOUT GUIDELINES Familiarize yourself with 5 to regenerate. Adjust the intensity level of...
... helps to prevent post-exercise problems. Toning-Tone your own judgment to workout. Select a moderate amount of resistance and increase the number of repetitions in preparation for each set . Rest for each exercise and move only the appropriate parts of the body. Cross Training-Combine strength training and aerobic exercise by using high amounts of resistance. WORKOUT GUIDELINES Familiarize yourself with 5 to regenerate. Adjust the intensity level of...
Uk Manual
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PART LIST Model No. Description Key No. Qty. Assembly Tool Note: Specifications are not illustrated. 29 Exercise Guide * - WEEVSY3426.1 R1010A Key No. For information about ordering replacement parts, see the back cover of the userʼs manual. *These parts are subject to change without notice. Description 1 1 Base 2 1 Stabilizer 3 1 Upright 4 1 Top Frame 5 1 Pivot Frame 6 1 Seat Frame 7 1 Front Leg 8 1 Leg Lever 9 1 Right Arm 10 1 Left Arm 11 2 Handle 12 1 Ankle Strap 13 1 Curl Post 14 1 Curl Pad...
PART LIST Model No. Description Key No. Qty. Assembly Tool Note: Specifications are not illustrated. 29 Exercise Guide * - WEEVSY3426.1 R1010A Key No. For information about ordering replacement parts, see the back cover of the userʼs manual. *These parts are subject to change without notice. Description 1 1 Base 2 1 Stabilizer 3 1 Upright 4 1 Top Frame 5 1 Pivot Frame 6 1 Seat Frame 7 1 Front Leg 8 1 Leg Lever 9 1 Right Arm 10 1 Left Arm 11 2 Handle 12 1 Ankle Strap 13 1 Curl Post 14 1 Curl Pad...
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 298796 R1010A Printed in China © 2010 ICON IP, Inc. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 298796 R1010A Printed in China © 2010 ICON IP, Inc. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual.
