User Manual
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Model No. 831.14622.1 Serial No. Write the serial number in this manual before using this manual for future reference. Keep this equipment. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. WEIGHT SYSTEM EXERCISER Userʼs Manual Serial Number Decal (under seat) • Assembly • Adjustment • Troubleshooting • Part List and Drawing Sears, Roebuck and Co.
Model No. 831.14622.1 Serial No. Write the serial number in this manual before using this manual for future reference. Keep this equipment. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. WEIGHT SYSTEM EXERCISER Userʼs Manual Serial Number Decal (under seat) • Assembly • Adjustment • Troubleshooting • Part List and Drawing Sears, Roebuck and Co.
User Manual
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... in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 8 ADJUSTMENT 25 WEIGHT RESISTANCE CHART 27 CABLE DIAGRAM 28 MAINTENANCE 29 EXERCISE GUIDELINES 30 PART LIST 33 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL...
... in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 8 ADJUSTMENT 25 WEIGHT RESISTANCE CHART 27 CABLE DIAGRAM 28 MAINTENANCE 29 EXERCISE GUIDELINES 30 PART LIST 33 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL...
User Manual
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... mount, dismount, and use the weight system. 6. Use the weight system only as you experience pain while exercising, stop immediately and make sure that the weight pin is the responsibility of the owner to support a maximum user weight of the weight system are exercising, stop immediately and cool down. .... 7. This is on a level surface, with dumbbells or any exercise program, consult your weight sys- The weight system is designed to ensure that the cable is especially important for foot protection while exercising. 10. Always wear athletic shoes for persons over age 35 or ...
... mount, dismount, and use the weight system. 6. Use the weight system only as you experience pain while exercising, stop immediately and make sure that the weight pin is the responsibility of the owner to support a maximum user weight of the weight system are exercising, stop immediately and cool down. .... 7. This is on a level surface, with dumbbells or any exercise program, consult your weight sys- The weight system is designed to ensure that the cable is especially important for foot protection while exercising. 10. Always wear athletic shoes for persons over age 35 or ...
User Manual
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... to the Lat Cable (49), attach a Weight Clip (66) to see the correct form for several exercises. Do not use another Weight Clip to attach the Chain to insert the Weight Pin until the bent end of the weight stack, insert the Weight Pin (70) under the desired Weight (19). Make sure to the Lat Bar.... Note: For some exercises, you will need to attach ...
... to the Lat Cable (49), attach a Weight Clip (66) to see the correct form for several exercises. Do not use another Weight Clip to attach the Chain to insert the Weight Pin until the bent end of the weight stack, insert the Weight Pin (70) under the desired Weight (19). Make sure to the Lat Bar.... Note: For some exercises, you will need to attach ...
User Manual
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... the Pin with the Lock (73). 18 72 73 26 Tighten the Curl Adjustment Knob (58) into the Front Leg (10). When you are performing exercises that the Adjustment Knob passes through one of the holes in or out of the Upright (2), and engage the Adjustment Knob into the Front Leg... Adjustment Knob (53). The Seat (32) can be adjusted in the same manner. 33 11 39 58 10 2 31 53 32 LOCKING THE WEIGHT STACK To lock the weight stack, insert the Locking Pin (72) through a hole in the Curl Post. Make sure that do not require the Curl Pad, remove the...
... the Pin with the Lock (73). 18 72 73 26 Tighten the Curl Adjustment Knob (58) into the Front Leg (10). When you are performing exercises that the Adjustment Knob passes through one of the holes in or out of the Upright (2), and engage the Adjustment Knob into the Front Leg... Adjustment Knob (53). The Seat (32) can be adjusted in the same manner. 33 11 39 58 10 2 31 53 32 LOCKING THE WEIGHT STACK To lock the weight stack, insert the Locking Pin (72) through a hole in the Curl Post. Make sure that do not require the Curl Pad, remove the...
User Manual
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... arm station is for each exercise station. WEIGHT 1 2 3 4 5 6 7 8 9 10 HIGH PULLEY (lbs.) 26 38 51 62 76 94 124 133 165 178 Note: 1 lb. Insert the Lock Pin back through the Lock Plate. 10 14 95 12 Hole WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may... vary due to either the position shown on the Front Leg (10), or the indicated hole in individual weight plates as well as friction between the cables, pulleys, and weight guides. Note: The actual resistance at each arm. equals 0.454 kg BUTTERFLY ARM (lbs.) 17 24 32 41 48...
... arm station is for each exercise station. WEIGHT 1 2 3 4 5 6 7 8 9 10 HIGH PULLEY (lbs.) 26 38 51 62 76 94 124 133 165 178 Note: 1 lb. Insert the Lock Pin back through the Lock Plate. 10 14 95 12 Hole WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may... vary due to either the position shown on the Front Leg (10), or the indicated hole in individual weight plates as well as friction between the cables, pulleys, and weight guides. Note: The actual resistance at each arm. equals 0.454 kg BUTTERFLY ARM (lbs.) 17 24 32 41 48...
User Manual
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..., emphasizing areas that is right for 30 seconds after each set . Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in each workout. Exercise for 20 to 30 minutes of aerobic exercise on Tuesday and Thursday. • One full day of rest each set... . • Weight Loss-Rest for you want to a moderate percentage of their maximum capacity and ...
..., emphasizing areas that is right for 30 seconds after each set . Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in each workout. Exercise for 20 to 30 minutes of aerobic exercise on Tuesday and Thursday. • One full day of rest each set... . • Weight Loss-Rest for you want to a moderate percentage of their maximum capacity and ...
User Manual
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... Large Washer 25 1 Left Butterfly Arm 65 1 Handle 106 6 M10 x 65mm Button 26 1 Right Butterfly Arm 66 2 Weight Clip Bolt 27 2 Butterfly Handle 67 6 19mm Spacer 107 4 M6 Locknut 28 1 Left Butterfly Bracket 68 4 25mm Bushing ...Bolt 34 1 Left Butterfly Pad 75 1 Leg Lever Bumper 114 14 M6 Washer 35 1 Right Butterfly Pad 76 1 Weight Tube Cap 115 1 M10 x 120mm Bolt 36 4 Foam Pad 77 33 M10 Locknut 116 1 M10 x 61mm ... Tool 42 2 40mm x 25mm Inner 85 4 M10 x 65mm Bolt * - Qty. Qty. Exercise Guide Cap 84 5 M10 x 80mm Bolt * - PART LIST-Model No. 831.14622.1 R1209A Key No.
... Large Washer 25 1 Left Butterfly Arm 65 1 Handle 106 6 M10 x 65mm Button 26 1 Right Butterfly Arm 66 2 Weight Clip Bolt 27 2 Butterfly Handle 67 6 19mm Spacer 107 4 M6 Locknut 28 1 Left Butterfly Bracket 68 4 25mm Bushing ...Bolt 34 1 Left Butterfly Pad 75 1 Leg Lever Bumper 114 14 M6 Washer 35 1 Right Butterfly Pad 76 1 Weight Tube Cap 115 1 M10 x 120mm Bolt 36 4 Foam Pad 77 33 M10 Locknut 116 1 M10 x 61mm ... Tool 42 2 40mm x 25mm Inner 85 4 M10 x 65mm Bolt * - Qty. Qty. Exercise Guide Cap 84 5 M10 x 80mm Bolt * - PART LIST-Model No. 831.14622.1 R1209A Key No.
User Manual
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..., lawn equipment, and electronics, call 1-800-4-MY-HOME® (1-800-469-4663) to do-it ! This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for free repair (or replacement if repair proves impossible). Get it fixed, at your home-of all major brand appliances, lawn...LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears WEIGHT SYSTEM EXERCISER fails due to a defect in items like garage door openers and water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime, day or...
..., lawn equipment, and electronics, call 1-800-4-MY-HOME® (1-800-469-4663) to do-it ! This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for free repair (or replacement if repair proves impossible). Get it fixed, at your home-of all major brand appliances, lawn...LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears WEIGHT SYSTEM EXERCISER fails due to a defect in items like garage door openers and water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime, day or...