English Manual
Page 6
...your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 340 Weight Bench will help us assist you develop every major muscle group of this manual carefully before calling. The model number is designed ... the product model number and serial number before using the WEIDER® PRO 340 Weight Bench. The PRO 340 Weight Bench is 831.150381. until 7 p.m. Central Time (excluding holidays). If you for selecting the versatile WEIDER® PRO 340 Weight Bench. Whether your benefit, read this manual). BEFORE YOU BEGIN...
...your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 340 Weight Bench will help us assist you develop every major muscle group of this manual carefully before calling. The model number is designed ... the product model number and serial number before using the WEIDER® PRO 340 Weight Bench. The PRO 340 Weight Bench is 831.150381. until 7 p.m. Central Time (excluding holidays). If you for selecting the versatile WEIDER® PRO 340 Weight Bench. Whether your benefit, read this manual). BEFORE YOU BEGIN...
English Manual
Page 12
The 17 Lat Tower must be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13. 12 Make sure that all remaining parts will be turned as shown. Insert the Lat Tower (1) into the Front Leg (4). Secure the Lat Tower with the Short Adjustment Knob (26). 1 4 26 18. The use of all parts are properly tightened before you use the weight bench. 17.
The 17 Lat Tower must be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13. 12 Make sure that all remaining parts will be turned as shown. Insert the Lat Tower (1) into the Front Leg (4). Secure the Lat Tower with the Short Adjustment Knob (26). 1 4 26 18. The use of all parts are properly tightened before you use the weight bench. 17.
English Manual
Page 13
...Backrest (23), move the Adjustment Tube (12) to three different positions: a level position, a decline position, and an incline position. ADJUSTING THE WEIDER PRO 340 The weight bench is securely seated in the adjustment brackets. 23 8 12 9 ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Lat Tower (1), slide the desired...TO THE LEG LEVER To use the Leg Lever (3), first be cleaned with a Spring Clip (53). The steps below explain how the weight bench can be sure the Weight Stop (21) is an equal amount of weight on the Uprights (8, 9). Make sure that the Adjustment Tube is...
...Backrest (23), move the Adjustment Tube (12) to three different positions: a level position, a decline position, and an incline position. ADJUSTING THE WEIDER PRO 340 The weight bench is securely seated in the adjustment brackets. 23 8 12 9 ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Lat Tower (1), slide the desired...TO THE LEG LEVER To use the Leg Lever (3), first be cleaned with a Spring Clip (53). The steps below explain how the weight bench can be sure the Weight Stop (21) is an equal amount of weight on the Uprights (8, 9). Make sure that the Adjustment Tube is...
English Manual
Page 24
...parts by telephone, call the following information: • The MODEL NUMBER of the product (831.150381). • The NAME of the product (WEIDER® PRO 340 Weight Bench). • The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING at the center of this manual). • ...The DESCRIPTION of this manual). To request service or to find that: • you visit your WEIDER® PRO 340 are available for immediate purchase or...
...parts by telephone, call the following information: • The MODEL NUMBER of the product (831.150381). • The NAME of the product (WEIDER® PRO 340 Weight Bench). • The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING at the center of this manual). • ...The DESCRIPTION of this manual). To request service or to find that: • you visit your WEIDER® PRO 340 are available for immediate purchase or...