English Manual
Page 1
Model No. 831.150301 Serial No. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing WEIGHT BENCH EXERCISER User's Manual CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference.
Model No. 831.150301 Serial No. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing WEIGHT BENCH EXERCISER User's Manual CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference.
English Manual
Page 3
Use the weight bench only as described in this manual before using the weight bench. 1. Do not use of your barbell when you are properly tightened each time the weight bench is intended for foot protection while exercising. 9. Cover the floor beneath the weight bench to prevent the barbell .... Do not place more than 310 pounds, including a barbell and weights, on each time the adapters are using it. Note: The weight bench does not include a barbell or weights. 17. Replace any commercial, rental, or institutional setting. 4. Keep children under 12 and pets away from...
Use the weight bench only as described in this manual before using the weight bench. 1. Do not use of your barbell when you are properly tightened each time the weight bench is intended for foot protection while exercising. 9. Cover the floor beneath the weight bench to prevent the barbell .... Do not place more than 310 pounds, including a barbell and weights, on each time the adapters are using it. Note: The weight bench does not include a barbell or weights. 17. Replace any commercial, rental, or institutional setting. 4. Keep children under 12 and pets away from...
English Manual
Page 4
... the decal). The serial number can be found on a decal attached to achieve the specific results you have questions after reading this manual for selecting the versatile WEIDER® PRO 235 weight bench. Upright Storage Tube Weight Rests Curl Pad Seat Leg Lever Weight Tube Adjustment Knob Backrest Backrest Bracket 4 BEFORE YOU BEGIN Thank you...
... the decal). The serial number can be found on a decal attached to achieve the specific results you have questions after reading this manual for selecting the versatile WEIDER® PRO 235 weight bench. Upright Storage Tube Weight Rests Curl Pad Seat Leg Lever Weight Tube Adjustment Knob Backrest Backrest Bracket 4 BEFORE YOU BEGIN Thank you...
English Manual
Page 5
... in assembly. The number in the parts bags, check to the key number of the part, from the PART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If a part is provided to help you cannot find a part in parenthesis by each...
... in assembly. The number in the parts bags, check to the key number of the part, from the PART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If a part is provided to help you cannot find a part in parenthesis by each...
English Manual
Page 6
...8226; As you assemble them, unless instructed to realize that the versatile weight bench has many parts and that the weight bench can be assembled successfully by setting aside plenty of holes in the Crossbar (4). Repeat this manual is completed. • Tighten all parts as you assemble the weight... bench, make sure you have a socket set, a set of open-end or closed-end wrenches, or a set of time, assembly will go...
...8226; As you assemble them, unless instructed to realize that the versatile weight bench has many parts and that the weight bench can be assembled successfully by setting aside plenty of holes in the Crossbar (4). Repeat this manual is completed. • Tighten all parts as you assemble the weight... bench, make sure you have a socket set, a set of open-end or closed-end wrenches, or a set of time, assembly will go...
English Manual
Page 12
... an effective exercise program. Never hold your heart and lungs. Cross Training Cross training is important to their capacity. On the exercise guide accompanying this manual you experience pain or dizziness at least one full day each set . The exertion stage of each exercise depends upon the individual user. EXERCISE GUIDELINES...
... an effective exercise program. Never hold your heart and lungs. Cross Training Cross training is important to their capacity. On the exercise guide accompanying this manual you experience pain or dizziness at least one full day each set . The exertion stage of each exercise depends upon the individual user. EXERCISE GUIDELINES...
English Manual
Page 14
...M8 x 58mm Bolt M10 x 75mm Bolt M8 x 10mm Set Screw M4 x 16mm Screw M10 Washer M8 Washer M10 Nylon Locknut User's Manual Exercise Guide Allen Wrench Grease Pack Note: "#" Indicates a non-illustrated part. If a part is missing, call toll-free 1-800-999... 1 3 1 4 1 5 2 6 2 7 1 8 1 9 2 10 1 11 1 12 2 13 1 14 1 15 1 16 1 17 1 18 4 19 3 20 6 21 2 22 4 23 2 24 1 25 1 26 6 Description Bench Frame Front Leg Leg Lever Crossbar Crossbar Extension Crossbar Cap Right Upright Left Upright Weight Rest Backrest Bracket Curl Post Backrest Tube Backrest Seat Curl...
...M8 x 58mm Bolt M10 x 75mm Bolt M8 x 10mm Set Screw M4 x 16mm Screw M10 Washer M8 Washer M10 Nylon Locknut User's Manual Exercise Guide Allen Wrench Grease Pack Note: "#" Indicates a non-illustrated part. If a part is missing, call toll-free 1-800-999... 1 3 1 4 1 5 2 6 2 7 1 8 1 9 2 10 1 11 1 12 2 13 1 14 1 15 1 16 1 17 1 18 4 19 3 20 6 21 2 22 4 23 2 24 1 25 1 26 6 Description Bench Frame Front Leg Leg Lever Crossbar Crossbar Extension Crossbar Cap Right Upright Left Upright Weight Rest Backrest Bracket Curl Post Backrest Tube Backrest Seat Curl...