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Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing WEIGHT BENCH EXERCISER User's Manual CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. Write the serial number in this manual before using this manual for reference. Model No. 831.150260 Serial No. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179
Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing WEIGHT BENCH EXERCISER User's Manual CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. Write the serial number in this manual before using this manual for reference. Model No. 831.150260 Serial No. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179
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Mountain Time, to order a free replacement decal. Apply the decal in the location shown. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 8 EXERCISE GUIDELINES 9 PART LIST/EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench. If the decal is missing or illegible, please call toll-free 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time, to order a free replacement decal. Apply the decal in the location shown. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 8 EXERCISE GUIDELINES 9 PART LIST/EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench. If the decal is missing or illegible, please call toll-free 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
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... this manual. 2. Read all users of the weight bench are properly tightened each time the weight bench is fully Cover the floor beneath the weight bench to ensure that the locking pin is used. Replace any time while exercising, stop immediately and begin cooling down. 6. Keep hands and feet away from the weight bench at any worn parts immediately. 11. Always make sure that all instructions in any exercise program, consult...
... this manual. 2. Read all users of the weight bench are properly tightened each time the weight bench is fully Cover the floor beneath the weight bench to ensure that the locking pin is used. Replace any time while exercising, stop immediately and begin cooling down. 6. Keep hands and feet away from the weight bench at any worn parts immediately. 11. Always make sure that all instructions in any exercise program, consult...
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... this manual). The serial number can be found on a decal attached to help us assist you want. If you for selecting the versatile WEIDER® PRO 202 weight bench. ASSEMBLED DIMENSIONS: Height: 54 in . The weight bench is 831.150260. Width: 18 in. Dumbbell Dumbbell Storage Rack Backrest Seat Foam Pad Front Leg 4 BEFORE YOU BEGIN Thank you have questions after reading this manual, call 1-800-4-MY-HOME...
... this manual). The serial number can be found on a decal attached to help us assist you want. If you for selecting the versatile WEIDER® PRO 202 weight bench. ASSEMBLED DIMENSIONS: Height: 54 in . The weight bench is 831.150260. Width: 18 in. Dumbbell Dumbbell Storage Rack Backrest Seat Foam Pad Front Leg 4 BEFORE YOU BEGIN Thank you have questions after reading this manual, call 1-800-4-MY-HOME...
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... (20) M6 x 16mm Bolt (24) M4 x 16mm Screw (28) M6 x 60mm Bolt (31) M10 x 63mm Bolt (30) M10 x 63mm Carriage Bolt (18) M10 x 70mm Bolt (26) M10 Nylon Locknut (19) M10 x 85mm Bolt (23) 5 The number in assembly. Note: Some parts may have been pre-assembled for shipping purposes. If a part is the key number of the part, from the PART LIST on page 11 of this manual.
... (20) M6 x 16mm Bolt (24) M4 x 16mm Screw (28) M6 x 60mm Bolt (31) M10 x 63mm Bolt (30) M10 x 63mm Carriage Bolt (18) M10 x 70mm Bolt (26) M10 Nylon Locknut (19) M10 x 85mm Bolt (23) 5 The number in assembly. Note: Some parts may have been pre-assembled for shipping purposes. If a part is the key number of the part, from the PART LIST on page 11 of this manual.
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... the weight bench can be more convenient if you assemble the weight bench, make sure all parts are vertical to the Front Leg (2) with two M10 x 63mm Carriage Bolts (18) and two M10 Nylon Locknuts (19). ASSEMBLY Make Things Easier for assembly: • Two adjustable wrenches • One rubber mallet • One standard screwdriver • One Phillips screwdriver • Lubricant, such as grease...
... the weight bench can be more convenient if you assemble the weight bench, make sure all parts are vertical to the Front Leg (2) with two M10 x 63mm Carriage Bolts (18) and two M10 Nylon Locknuts (19). ASSEMBLY Make Things Easier for assembly: • Two adjustable wrenches • One rubber mallet • One standard screwdriver • One Phillips screwdriver • Lubricant, such as grease...
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... of the Pad Tube. 3. Press two 25mm Square Inner Caps (11) into the Frame (1) and through an adjustment hole in steps 1-3. 4. Lubricate the M10 x 85mm Bolt (23) with the M4 x 16mm Screw (28). Attach the tether on the Locking Pin (21) to the Backrest Frame (5) with the Bolt and an M10 Nylon Locknut (19). Attach the Silver Stabilizer (4) to the...
... of the Pad Tube. 3. Press two 25mm Square Inner Caps (11) into the Frame (1) and through an adjustment hole in steps 1-3. 4. Lubricate the M10 x 85mm Bolt (23) with the M4 x 16mm Screw (28). Attach the tether on the Locking Pin (21) to the Backrest Frame (5) with the Bolt and an M10 Nylon Locknut (19). Attach the Silver Stabilizer (4) to the...
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... and a mild, non-abrasive detergent. To adjust the Backrest, remove the Locking Pin (21) from your exercise program. Move the Backrest to adjust the weight bench. WARNING: Always make sure the Locking Pin (21) is on the side shown. Be sure the Backrest is used in the Pivot Bracket (6). Make sure all parts are properly tightened each exercise. Set the Dumbbells (not shown) onto the...
... and a mild, non-abrasive detergent. To adjust the Backrest, remove the Locking Pin (21) from your exercise program. Move the Backrest to adjust the weight bench. WARNING: Always make sure the Locking Pin (21) is on the side shown. Be sure the Backrest is used in the Pivot Bracket (6). Make sure all parts are properly tightened each exercise. Set the Dumbbells (not shown) onto the...
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formed. (A "repetition" is one sit-up. Select a moderate amount of resistance and increase the number of repetitions in each set . Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set . The combination of strength training and aerobic exercise will continually adapt and grow as running on a treadmill or riding on an elliptical or exercise bike, on Tuesday and Thursday...
formed. (A "repetition" is one sit-up. Select a moderate amount of resistance and increase the number of repetitions in each set . Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set . The combination of strength training and aerobic exercise will continually adapt and grow as running on a treadmill or riding on an elliptical or exercise bike, on Tuesday and Thursday...
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... can without strain. List the date, the exercises performed, the resistance used, and the numbers of leg) X. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Gluteus Maximus (buttocks) W. Sternomastoid (neck) B. Trapezius (upper back) P. Include stretches for both your weight and key body measurements at the end of each workout with the equipment and learning the proper form for each set for a toning work- A B C D E F G H I . Obliques (waist) E. Rectus...
... can without strain. List the date, the exercises performed, the resistance used, and the numbers of leg) X. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Gluteus Maximus (buttocks) W. Sternomastoid (neck) B. Trapezius (upper back) P. Include stretches for both your weight and key body measurements at the end of each workout with the equipment and learning the proper form for each set for a toning work- A B C D E F G H I . Obliques (waist) E. Rectus...
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... 21 1 Locking Pin 22 4 M6 Washer 23 1 M10 x 85mm Bolt 24 4 M6 x 16mm Bolt 25 3 M10 x 20mm Bolt 26 2 M10 x 70mm Bolt 27 2 M10 Large Washer 28 1 M4 x 16mm Screw 29 1 Black Stabilizer 30 2 M10 x 63mm Bolt 31 4 M6 x 60mm Bolt # 1 User's Manual # 1 Exercise Guide # 1 Grease Pack Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. PART LIST/EXPLODED DRAWING-Model No. 831...
... 21 1 Locking Pin 22 4 M6 Washer 23 1 M10 x 85mm Bolt 24 4 M6 x 16mm Bolt 25 3 M10 x 20mm Bolt 26 2 M10 x 70mm Bolt 27 2 M10 Large Washer 28 1 M4 x 16mm Screw 29 1 Black Stabilizer 30 2 M10 x 63mm Bolt 31 4 M6 x 60mm Bolt # 1 User's Manual # 1 Exercise Guide # 1 Grease Pack Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. PART LIST/EXPLODED DRAWING-Model No. 831...
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... WEIGHT BENCH EXERCISER is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from the date of charge. Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179 Part No. 199080 R0703A Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair...
... WEIGHT BENCH EXERCISER is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from the date of charge. Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179 Part No. 199080 R0703A Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair...