Weider Pro 425 Bench Support and Manuals
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English Manual - Page 1
... missing parts, we are committed to providing complete customer satisfaction. CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m.
If you . Save this equipment.
MST
CAUTION
Read all precautions and instructions in...CUSTOMER HOT LINE. USER'S MANUAL
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more! Model No. Write the serial number in this...
English Manual - Page 2
...Keep hands and fingers clear of the weight bench.
2
Apply the replacement decal in the location shown.
Note: This decal is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10...
English Manual - Page 3
...-existing health problems.
Read all instructions before using the weight bench. When you cannot complete a repetition.
18. The weight bench is longer than six feet with the weight bench.
11. Cover the floor beneath the weight bench to protect the floor.
5. The weight bench is especially important for home use the weight bench. WARNING: Before beginning this manual.
2. ICON assumes...
English Manual - Page 4
... your own weight set (not included) to develop every major muscle group of this manual carefully before calling. The versatile WEIDER® PRO 425 weight bench is WEBE15210. Service Department toll-free at the drawing below and familiarize yourself with your benefit, read this manual). The model number is designed to be found on a decal attached to achieve the specific results you...
English Manual - Page 6
...the holes on page 5.
• Tighten all parts as you assemble them, unless instructed to ensure that you assemble the weight bench, make sure all parts are oriented as shown.
20
6
Adjustment Holes...set, a set of open-end or closed-end wrenches, or a set of an Upright Stabilizer (5).
Do not tighten the M10 Nylon Locknuts (35) yet.
Note: There are required for Yourself This manual...
English Manual - Page 7
... the Nylon
3
Locknuts yet.
Decal
35
21
34 21 34
Holes 4
35
3.
Attach the Backrest (8) to each Upright with four M10 x 95mm
Bolts (34), two Support Plates (21), and four M10
Nylon Locknuts (35). Press a 75mm x 50mm Inner Cap (20) into
5
the Backrest Frames (10). Press two 50mm Square Inner Caps...
English Manual - Page 8
... Lever Bracket (13).
the Leg Lever must face away from the bench. Note: The warning decals on the Plastic Plates must pivot freely.
6...). Lubricate an M10 x 78mm Bolt (28). Snap the Knob into the weight tube. Lubricate an M10 x 140mm Bolt (37). Attach the Seat Bracket ...Nylon Locknut (35). Attach the indicated set of holes in the Backrest Bracket. Press the 40mm x 50mm Inner ...
English Manual - Page 9
...Weight Rest and the Weight Spotter. Note: Make sure both Weight Rests (12) and both Weight Spotters (11) are properly tightened before you use of the Seat to the Seat Frame with the other end of all parts are set...until tight.
Make sure that all remaining parts will go. Attach
7
the other Upright (4). The use the weight bench. 10. Press four 19mm Round Inner Caps (24)...
English Manual - Page 10
... height for several exercises. WARNING: Always set (not included). See EXERCISE GUIDELINES on the accompanying exercise guide. Replace any worn parts immediately. ADJUSTING THE BACKREST
The Backrest (8) can be at the same height.
4
12
18
11
18 Adjustment Hole
10 The weight bench can be adjusted. ADJUSTMENTS
The weight bench is fully inserted through the Backrest Bracket...
English Manual - Page 11
..., such as possible without pausing.
Remember that is important to avoid overdoing it . On the exercise guide accompanying this manual you experience pain or dizziness at least one sit-up . A "set .
Proper breathing is an essential part of weight for every major muscle group, emphasizing areas that is right for more strenuous exercise by increasing...
English Manual - Page 12
...your arms and legs. List the date, the exercises performed, the weight used to make exercise a regular and enjoyable part of this manual can without strain. Sartorius (front of calf)
N O P Q... (front of weeks familiarizing yourself with the equipment and learning the proper form for each set for one minute after each exercise. Tibialis Anterior (front of calf)
F
L
L. Rhomboideus...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
...50mm Inner Cap User's Manual Exercise Guide
"#" Indicates a non-illustrated part. See the back cover for information on ordering replacement parts.
14 PART LIST-Model No. WEBE15210
R1001A
Key No. Specifications are subject to change ...Weight Spotter Weight Rest Leg Lever Bracket Seat Bracket Leg Lever Square Bushing Upright Cap Large Adjustment Knob M6 Washer 75mm x 50mm Inner Cap Support...
English Manual - Page 15
EXPLODED DRAWING-Model No. WEBE15210
R1001A
8
18
16
12
40
10 32 27
27
43
32
19
39
18 43
10 19
39 9
7
16
11 16
17
26
...
English Manual - Page 16
... to state. The MODEL NUMBER of the product (WEIDER® PRO 425 weight bench)
3. Mountain Time (excluding holidays). The warranty extended hereunder is in China © 2001 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at one of its scope and duration to the terms set forth above is authorized...
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