English Manual
Page 15
... the Chain between the Lat Bar and the Long Cable with a Cable Clip (53). ADDING WEIGHTS TO THE WEIGHT CARRIAGE To add resistance to your workout, slide an equal amount of weight (not included) onto each exercise. For some exercises, the Chain (52) should be set up for each side of...
... the Chain between the Lat Bar and the Long Cable with a Cable Clip (53). ADDING WEIGHTS TO THE WEIGHT CARRIAGE To add resistance to your workout, slide an equal amount of weight (not included) onto each exercise. For some exercises, the Chain (52) should be set up for each side of...
English Manual
Page 20
...be performed smoothly and without pausing. On the exercise guide accompanying this manual you will leave you feeling exhausted. The repetitions in each workout, as well as the return stage. Exhale during the exertion stage of each exercise, and moving only the appropriate parts of the ...to develop most. Find out what is an essential part of 12 repetitions without discomfort. Remember that is : • Plan weight training workouts on page 21 to session. WARMING UP Begin each exercise you find photographs showing the correct form for you can adjust the intensity level of...
...be performed smoothly and without pausing. On the exercise guide accompanying this manual you will leave you feeling exhausted. The repetitions in each workout, as well as the return stage. Exhale during the exertion stage of each exercise, and moving only the appropriate parts of the ...to develop most. Find out what is an essential part of 12 repetitions without discomfort. Remember that is : • Plan weight training workouts on page 21 to session. WARMING UP Begin each exercise you find photographs showing the correct form for you can adjust the intensity level of...
English Manual
Page 21
...exercises performed, the weight used, and the numbers of thigh) I Q. Record your weight and key body measurements at the end of each workout is to 10 minutes of arm) R. Quadriceps (front of sets and repetitions completed. Deltoid (shoulder) I . STAYING MOTIVATED For motivation,...- Obliques (waist) E. Sartorius (front of calf) K. Trapezius (upper back) H O. Spinae Erectors (lower back) K T. COOLING DOWN End each workout with the equipment and learning the proper form for each stretch gradually and go only as far as you can without strain. Stretching at the...
...exercises performed, the weight used, and the numbers of thigh) I Q. Record your weight and key body measurements at the end of each workout is to 10 minutes of arm) R. Quadriceps (front of sets and repetitions completed. Deltoid (shoulder) I . STAYING MOTIVATED For motivation,...- Obliques (waist) E. Sartorius (front of calf) K. Trapezius (upper back) H O. Spinae Erectors (lower back) K T. COOLING DOWN End each workout with the equipment and learning the proper form for each stretch gradually and go only as far as you can without strain. Stretching at the...