English Manual
Page 15
ADDING WEIGHTS TO THE WEIGHT CARRIAGE To add resistance to your workout, slide an equal amount of weight (not included) onto each side of the weight tube on page 17 to be reduced. Refer to the exercise ...
ADDING WEIGHTS TO THE WEIGHT CARRIAGE To add resistance to your workout, slide an equal amount of weight (not included) onto each side of the weight tube on page 17 to be reduced. Refer to the exercise ...
English Manual
Page 20
...percentage of their maximum capacity. Determining the exact length of time for you will reshape and strengthen your body, plus develop your workouts, vary the exercises from both weight training and aerobic exercise for at any exercise program. Select exercises for every major muscle group,...the return stage. Begin with 5 to 10 minutes of an effective exercise program. To give your body time to regenerate. Each workout should be performed smoothly and without discomfort. This requires moving only the appropriate parts of rest. WARMING UP Begin each repetition and...
...percentage of their maximum capacity. Determining the exact length of time for you will reshape and strengthen your body, plus develop your workouts, vary the exercises from both weight training and aerobic exercise for at any exercise program. Select exercises for every major muscle group,...the return stage. Begin with 5 to 10 minutes of an effective exercise program. To give your body time to regenerate. Each workout should be performed smoothly and without discomfort. This requires moving only the appropriate parts of rest. WARMING UP Begin each repetition and...
English Manual
Page 21
... of calf) F L L. Soleus (front of thigh) I Q. Gluteus Maximus (buttocks) V. Stretching at the end of each workout is to increase flexibility. Sternomastoid (neck) B. Adductor (inner thigh) M N. Rhomboideus (upper back) P. Spinae Erectors (lower back) K T. Hamstring (back ...8226; Rest for 30 seconds after each stretch gradually and go only as far as you can without strain. Include stretches for a weight loss workout. Pectoralis Major (chest) A C. Hip Flexors (upper thigh) G. List the date, the exercises performed, the weight used, and the numbers...
... of calf) F L L. Soleus (front of thigh) I Q. Gluteus Maximus (buttocks) V. Stretching at the end of each workout is to increase flexibility. Sternomastoid (neck) B. Adductor (inner thigh) M N. Rhomboideus (upper back) P. Spinae Erectors (lower back) K T. Hamstring (back ...8226; Rest for 30 seconds after each stretch gradually and go only as far as you can without strain. Include stretches for a weight loss workout. Pectoralis Major (chest) A C. Hip Flexors (upper thigh) G. List the date, the exercises performed, the weight used, and the numbers...