Canadian English Manual
Page 23
... with at your muscles and helps to regenerate. EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as one minute after each set. • Weight Loss-Rest for 30 seconds after each set. Use your own judgment to 10 ... of rest each repetition should last about half as long as possible without difficulty, increase the amount of repetitions. Working Out-Include 6 to workout. Exhale during the return stroke. Warming Up-Start with 3 sets of 12 repetitions without discomfort. Progress at least one day of motion for...
... with at your muscles and helps to regenerate. EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as one minute after each set. • Weight Loss-Rest for 30 seconds after each set. Use your own judgment to 10 ... of rest each repetition should last about half as long as possible without difficulty, increase the amount of repetitions. Working Out-Include 6 to workout. Exhale during the return stroke. Warming Up-Start with 3 sets of 12 repetitions without discomfort. Progress at least one day of motion for...