Canadian English Manual
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If a decal is a registered trademark of ICON IP, Inc. 2 WEIDER is missing or illegible, see the front cover of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST...
If a decal is a registered trademark of ICON IP, Inc. 2 WEIDER is missing or illegible, see the front cover of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST...
Canadian English Manual
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...parts immediately. 6. Keep hands and feet away from moving parts. 10. Never release the arms, leg lever, lat bar, or handle strap while weights are adequately informed of all precautions. 3. If you feel faint or if you are exercising, stop immediately and cool down. 16. This is ... are raised; Inspect and properly tighten all times. Make sure that could cause the weight system to protect the floor. 12. Do not use of the weight system (see LOCKING THE WEIGHT STACK on your weight sys- Always stand on a level surface. Over exercising may result in serious injury or ...
...parts immediately. 6. Keep hands and feet away from moving parts. 10. Never release the arms, leg lever, lat bar, or handle strap while weights are adequately informed of all precautions. 3. If you feel faint or if you are exercising, stop immediately and cool down. 16. This is ... are raised; Inspect and properly tighten all times. Make sure that could cause the weight system to protect the floor. 12. Do not use of the weight system (see LOCKING THE WEIGHT STACK on your weight sys- Always stand on a level surface. Over exercising may result in serious injury or ...
Canadian English Manual
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... will help us assist you, note the product model number and serial number before you for selecting the versatile WEIDER® 2980 X weight system. The 2980 X weight system offers a selection of weight stations designed to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual. Whether your goal is to...
... will help us assist you, note the product model number and serial number before you for selecting the versatile WEIDER® 2980 X weight system. The 2980 X weight system offers a selection of weight stations designed to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual. Whether your goal is to...
Canadian English Manual
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...one Phillips screwdriver Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of its weight and size, the weight system should be assembled in a cleared area and remove the packing materials. Make sure that form the skeleton of the... lever. The Four Stages of the Assembly Process Frame Assembly-You will attach the cables and pulleys that connect the arms to walk around the weight system as you will begin by assembling the base and the uprights that there is completed. • For help identifying small parts, use the PART...
...one Phillips screwdriver Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of its weight and size, the weight system should be assembled in a cleared area and remove the packing materials. Make sure that form the skeleton of the... lever. The Four Stages of the Assembly Process Frame Assembly-You will attach the cables and pulleys that connect the arms to walk around the weight system as you will begin by assembling the base and the uprights that there is completed. • For help identifying small parts, use the PART...
Canadian English Manual
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... 21 Holes 3 58 71 58 71 1 64 57 56 57 2 7 To make assembly easier, read the information on page 6 before you begin. Orient the two Weight Guides (21) as shown, so the indicated holes are closer to the lower ends. 2 Attach the...
... 21 Holes 3 58 71 58 71 1 64 57 56 57 2 7 To make assembly easier, read the information on page 6 before you begin. Orient the two Weight Guides (21) as shown, so the indicated holes are closer to the lower ends. 2 Attach the...
Canadian English Manual
Page 8
... Screw (69) and an M4 Washer (33). Attach the Seat Frame (6) to the Upright (3) with the pin holes on the Weight Selector is pointing upward. Slide the Top Weight onto the Weight Guides (21). 21 25 Pin Hole 21 Grease Pin 24 23 22 27 8 3. Make sure that the pin on the bottom... Washers (59), and two M8 Nylon Locknuts (58). Slide the Weights onto the Weight Guides. Attach the Seat Frame (6) to the Front Leg (7) in the Top Weight (25). Do not tighten the Nylon Locknuts yet. Slide the two Weight Bumpers (27) onto the Weight Guides (21). Apply some of the Leg Bumper is oriented as...
... Screw (69) and an M4 Washer (33). Attach the Seat Frame (6) to the Upright (3) with the pin holes on the Weight Selector is pointing upward. Slide the Top Weight onto the Weight Guides (21). 21 25 Pin Hole 21 Grease Pin 24 23 22 27 8 3. Make sure that the pin on the bottom... Washers (59), and two M8 Nylon Locknuts (58). Slide the Weights onto the Weight Guides. Attach the Seat Frame (6) to the Front Leg (7) in the Top Weight (25). Do not tighten the Nylon Locknuts yet. Slide the two Weight Bumpers (27) onto the Weight Guides (21). Apply some of the Leg Bumper is oriented as...
Canadian English Manual
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...). Insert the Arm Pins into the two holes in the Upright (3). 8 56 69 5 40 9 4 Holes 79 3 Grease 69 40 Attach the Top Frame (4) between the Weight Guides (21) with the Bolt and an M10 Nylon Locknut (56). Attach the Leg Lever to the Upright (3) with the Bolt and an M10 Nylon...
...). Insert the Arm Pins into the two holes in the Upright (3). 8 56 69 5 40 9 4 Holes 79 3 Grease 69 40 Attach the Top Frame (4) between the Weight Guides (21) with the Bolt and an M10 Nylon Locknut (56). Attach the Leg Lever to the Upright (3) with the Bolt and an M10 Nylon...
Canadian English Manual
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Place a Large Washer (78) on top of the Weight Selector (24). Attach the Pulley inside the Top Frame with an M10 x 67mm Bolt (71), two M10 Washers (57), two 12mm Spacers (52), and an ...) up through the Top Frame (4). 25. Completely thread an M12 Nut (82) onto the 27 High Cable (55). Tighten the High Cable (55) into the Weight Selector (24) until all the slack is removed from the cables. Route the High Cable (55) over a 90mm Pulley 26 (48) and down through the...
Place a Large Washer (78) on top of the Weight Selector (24). Attach the Pulley inside the Top Frame with an M10 x 67mm Bolt (71), two M10 Washers (57), two 12mm Spacers (52), and an ...) up through the Top Frame (4). 25. Completely thread an M12 Nut (82) onto the 27 High Cable (55). Tighten the High Cable (55) into the Weight Selector (24) until all the slack is removed from the cables. Route the High Cable (55) over a 90mm Pulley 26 (48) and down through the...
Canadian English Manual
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... the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 18. Before using the weight system, pull each cable a few times to the Curl Post (13) with two M6 x 16mm Screws (62). 32 14...
... the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 18. Before using the weight system, pull each cable a few times to the Curl Post (13) with two M6 x 16mm Screws (62). 32 14...
Canadian English Manual
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... The Lat Bar (35) or the Handle Strap (not shown) can be cleaned with two Cable Clips. Note: Do not use solvents. Insert the Weight Pin so that the Lat Bar is used. Always engage the Lock Plate (not shown) 35 before using the low pulley station (see the correct... form for the exercise to the High Cable (55) at each 26 weight station. Use the WEIGHT RESISTANCE CHART on page 20 to find the approximate amount of the weight stack, insert the Weight Pin (26) under the desired Weight (22). See the EXERCISE GUIDELINES on page 19). 18 ADJUSTMENT This section explains...
... The Lat Bar (35) or the Handle Strap (not shown) can be cleaned with two Cable Clips. Note: Do not use solvents. Insert the Weight Pin so that the Lat Bar is used. Always engage the Lock Plate (not shown) 35 before using the low pulley station (see the correct... form for the exercise to the High Cable (55) at each 26 weight station. Use the WEIGHT RESISTANCE CHART on page 20 to find the approximate amount of the weight stack, insert the Weight Pin (26) under the desired Weight (22). See the EXERCISE GUIDELINES on page 19). 18 ADJUSTMENT This section explains...
Canadian English Manual
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... THE CURL PAD To use the Arms (9, 10) as shown. To use the Curl Pad (14), remove the 50mm Round Inner Cap (30) from the weight system. 40 9 3 Holes 5 10 14 30 13 61 7 19 Store the Curl Pad away from the Front Leg (7). USING THE LOCK LEVER Before using the...
... THE CURL PAD To use the Arms (9, 10) as shown. To use the Curl Pad (14), remove the 50mm Round Inner Cap (30) from the weight system. 40 9 3 Holes 5 10 14 30 13 61 7 19 Store the Curl Pad away from the Front Leg (7). USING THE LOCK LEVER Before using the...
Canadian English Manual
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The actual resistance at each exercise station. weights. The numbers in individual weights as well as friction between the cables, pulleys, and weight guides. Note: The weight resistance shown for the butterfly arm station is for each arm. WEIGHT Top 1 2 3 4 5 6 HIGH PULLEY (lbs.) 11 26 42 61 70 86 101 Note: 1 lb. = 0.45 kg ... 173 LEG LEVER (lbs.) 27 57 85 111 159 182 214 LOW PULLEY (lbs.) 26 55 86 119 148 163 187 20 LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the Lock Pin. 21 17 18...
The actual resistance at each exercise station. weights. The numbers in individual weights as well as friction between the cables, pulleys, and weight guides. Note: The weight resistance shown for the butterfly arm station is for each arm. WEIGHT Top 1 2 3 4 5 6 HIGH PULLEY (lbs.) 11 26 42 61 70 86 101 Note: 1 lb. = 0.45 kg ... 173 LEG LEVER (lbs.) 27 57 85 111 159 182 214 LOW PULLEY (lbs.) 26 55 86 119 148 163 187 20 LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the Lock Pin. 21 17 18...
Canadian English Manual
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... The diagram below shows the proper routing of that cable. Make sure that the cables, cable traps, pulleys, and guards are not assembled correctly, the weight system will not function properly and damage may occur. If the cables are assembled correctly. The numbers in . (325 cm) 21 High Cable (55) Length...
... The diagram below shows the proper routing of that cable. Make sure that the cables, cable traps, pulleys, and guards are not assembled correctly, the weight system will not function properly and damage may occur. If the cables are assembled correctly. The numbers in . (325 cm) 21 High Cable (55) Length...
Canadian English Manual
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... other hole in the proper position and that the Low Cable (53) and Pulley move smoothly. TIGHTENING THE CABLES Woven cable, the type of the weight stack. Slack can be removed from the Cable Trap (51), the 90mm Pulley (48), the two Half Guards (43), and the U-bracket (45). Tighten the... M8 Nylon Locknut (58) that connects the end of this manual. 22 Reattach the Pulley, Cable Trap, and Half Guards to slip off the weight stack. If the cables need to the U-bracket (45). Do not use solvents. Remove the M10 Nylon Locknut (56) and the M10 x 51mm Bolt (66...
... other hole in the proper position and that the Low Cable (53) and Pulley move smoothly. TIGHTENING THE CABLES Woven cable, the type of the weight stack. Slack can be removed from the Cable Trap (51), the 90mm Pulley (48), the two Half Guards (43), and the U-bracket (45). Tighten the... M8 Nylon Locknut (58) that connects the end of this manual. 22 Reattach the Pulley, Cable Trap, and Half Guards to slip off the weight stack. If the cables need to the U-bracket (45). Do not use solvents. Remove the M10 Nylon Locknut (56) and the M10 x 51mm Bolt (66...
Canadian English Manual
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...Follow each strength workout with at your own pace and be sensitive to your own judgment to 10 different exercises in each workout. Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in each set . Working Out-Include 6 to determine the...Use your body time to determine the amount of resistance that you . To give your own judgment to regenerate. Stretching increases the flexibility of your weight and key body measurements once a month. Rest for a short period of time after each set " is a series of each set . EXERCISE...
...Follow each strength workout with at your own pace and be sensitive to your own judgment to 10 different exercises in each workout. Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in each set . Working Out-Include 6 to determine the...Use your body time to determine the amount of resistance that you . To give your own judgment to regenerate. Stretching increases the flexibility of your weight and key body measurements once a month. Rest for a short period of time after each set " is a series of each set . EXERCISE...
Canadian English Manual
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... Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Lock 18 1 Lock Pin 19 1 Chain 20 1 Handle Strap 21 2 Weight Guide 22 6 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Top Weight 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 5 50mm Square Inner Cap 32...
... Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Lock 18 1 Lock Pin 19 1 Chain 20 1 Handle Strap 21 2 Weight Guide 22 6 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Top Weight 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 5 50mm Square Inner Cap 32...