English Manual
Page 1
... Aittireietereh6e. If you have questions, or find that there are committed to you complete satisfaction through direct assistance from our factory. Patent Pending mit 0 0 USER'S MANUAL WEIDER Model No. Write the serial number in this manualbe e this t s 'for reference. • • Serial Number Decal (Under Cross Brace) QUESTIONS?
... Aittireietereh6e. If you have questions, or find that there are committed to you complete satisfaction through direct assistance from our factory. Patent Pending mit 0 0 USER'S MANUAL WEIDER Model No. Write the serial number in this manualbe e this t s 'for reference. • • Serial Number Decal (Under Cross Brace) QUESTIONS?
English Manual
Page 3
...page 13). Inspect and tighten all -6 Always be:spre there ISan &qua! WeigheanchTirW commercial, rental, or institutional settin WARNING: Before beginning this manual. 3. The weight bench is especia importantfor persons overthe age of 35,44„persons with the weight bench. 2. Replace`any exercise program, ...consult yourphysician. Do not place more than 150 pounds, including a weight bar and weights, on the weight rests;'do not place, more than 120 pbunds on the leg Oyer. IMPORTANT...
...page 13). Inspect and tighten all -6 Always be:spre there ISan &qua! WeigheanchTirW commercial, rental, or institutional settin WARNING: Before beginning this manual. 3. The weight bench is especia importantfor persons overthe age of 35,44„persons with the weight bench. 2. Replace`any exercise program, ...consult yourphysician. Do not place more than 150 pounds, including a weight bar and weights, on the weight rests;'do not place, more than 120 pbunds on the leg Oyer. IMPORTANT...
English Manual
Page 4
Department toll-free at the drawing using the WEIDER• 150 Weight Bench. To help you to achieve the specific results you have below and familiarize yourself with your benefit, read this manual). The serial number can be used with the parts that are ... healthier cardiovascular system, the WEIDER° 150 Weight Bench will help us assist you for selecting the WEIDER° 150 Weight Bench. The versatile WEIDER. 150 Weight Bench is designed to be found on a decal attached to develop every major muscle group of this manual carefully before calling. Mountain ...
Department toll-free at the drawing using the WEIDER• 150 Weight Bench. To help you to achieve the specific results you have below and familiarize yourself with your benefit, read this manual). The serial number can be used with the parts that are ... healthier cardiovascular system, the WEIDER° 150 Weight Bench will help us assist you for selecting the WEIDER° 150 Weight Bench. The versatile WEIDER. 150 Weight Bench is designed to be found on a decal attached to develop every major muscle group of this manual carefully before calling. Mountain ...
English Manual
Page 11
...). Slide a Hand Grip (45) onto each side of the slots in ADJUSTING THE WEIGHT BENCH, beginning on the Adjustment Tube (46). The use of this manual. 11 Rest the Backrest (36) on page 12 of the remaining parts will be explained in the Adjustment Backrest Bracket (37). 16. Slide 15 the...
...). Slide a Hand Grip (45) onto each side of the slots in ADJUSTING THE WEIGHT BENCH, beginning on the Adjustment Tube (46). The use of this manual. 11 Rest the Backrest (36) on page 12 of the remaining parts will be explained in the Adjustment Backrest Bracket (37). 16. Slide 15 the...
English Manual
Page 15
...time for each workout, or a specific number of repetitions or sets for every major muscle group, with emphasis on page 17 of this manual, you will leave you are doing a toning workout, and 30 seconds after each exercise. WORKING OUT Each workout should be followed by ... the appropriate parts of the body. Exercising in each repetition should be performed smoothly and without strain. On the exercise poster accompanying this manual can reshape and strengthen your body time to workout. A description of the muscles affected. The repetitions in an uncontrolled manner will find...
...time for each workout, or a specific number of repetitions or sets for every major muscle group, with emphasis on page 17 of this manual, you will leave you are doing a toning workout, and 30 seconds after each exercise. WORKING OUT Each workout should be followed by ... the appropriate parts of the body. Exercising in each repetition should be performed smoothly and without strain. On the exercise poster accompanying this manual can reshape and strengthen your body time to workout. A description of the muscles affected. The repetitions in an uncontrolled manner will find...
English Manual
Page 18
Qty. PART LIST Model No. Specifications are subject to change without notice. WEBE15061 R1097A Key No. Qty. See the back cover of this manual for information about ordering replacement parts. Description Key No. Description 1 15 2 2 3 6 4 6 5 1 6 3 7 4 8 2 9 2 10 1 11 4 12 1 13 14 5 15 1 16 3 17 2 18 6 19 1 20 3 21 4 22 1 23 1 ... Adjustment Tube 1" Angled Round Cap 15.8mm x 20mm Spacer M6 Nylon Locknut Seat Plate M6 x 52mm Carriage Bolt Carriage Stop 38mm x 50mm Inner Cap User's Manual Exercise Poster Note: "#" Indicates an non-illustrated part.
Qty. PART LIST Model No. Specifications are subject to change without notice. WEBE15061 R1097A Key No. Qty. See the back cover of this manual for information about ordering replacement parts. Description Key No. Description 1 15 2 2 3 6 4 6 5 1 6 3 7 4 8 2 9 2 10 1 11 4 12 1 13 14 5 15 1 16 3 17 2 18 6 19 1 20 3 21 4 22 1 23 1 ... Adjustment Tube 1" Angled Round Cap 15.8mm x 20mm Spacer M6 Nylon Locknut Seat Plate M6 x 52mm Carriage Bolt Carriage Stop 38mm x 50mm Inner Cap User's Manual Exercise Poster Note: "#" Indicates an non-illustrated part.
English Manual
Page 20
...calling: • The MODEL NUMBER of the product (WEBE15061). • The NAME of the product (WEIDER° 150 Weight Bench). • The SERIAL NUMBER of the product (see the front coyer of this manual). • The KEY NUMBER and DESCRIPTION of the desired part(s) (see pages 18 and 19 of ...this manual). ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free...
...calling: • The MODEL NUMBER of the product (WEBE15061). • The NAME of the product (WEIDER° 150 Weight Bench). • The SERIAL NUMBER of the product (see the front coyer of this manual). • The KEY NUMBER and DESCRIPTION of the desired part(s) (see pages 18 and 19 of ...this manual). ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free...