English Manual
Page 2
...consequential damages. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is a registered trademark of purchase. Accordingly, the above limitation may not apply to you. You... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 14 MUSCLE CHART 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS...ICON's option, the product at one of its scope and duration to the terms set forth above limitation may not apply to the original purchaser. This warranty extends only ...
...consequential damages. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is a registered trademark of purchase. Accordingly, the above limitation may not apply to you. You... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 14 MUSCLE CHART 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS...ICON's option, the product at one of its scope and duration to the terms set forth above limitation may not apply to the original purchaser. This warranty extends only ...
English Manual
Page 3
...16. Read all instructions before using the weight bench. 1. Use the weight bench only as described in this product. 3 Cover the floor beneath the weight bench for foot protection while exercising. 11. Replace any commercial, rental or institutional setting. 17. Do not use only. do ...not place more than 110 pounds, including a weight bar and weights, on each side of your physician. This...
...16. Read all instructions before using the weight bench. 1. Use the weight bench only as described in this product. 3 Cover the floor beneath the weight bench for foot protection while exercising. 11. Replace any commercial, rental or institutional setting. 17. Do not use only. do ...not place more than 110 pounds, including a weight bar and weights, on each side of your physician. This...
English Manual
Page 6
... Press a 50mm Square Inner Cap (56) into the open -end or closed-end wrenches, or a set of open tubes on the previous page. ¥ As you assemble them, unless instructed to do not correspond... sure the ÒUÓ-shaped cutout is completed. ¥ Tighten all parts as you assemble the weight bench, be sure that all parts in the manual. 6 45 2 Welded Tube Extends 48 53 14...Welded Tube Extends 14 53 48 Note that 1 you have read the following tools: A socket set, a set of the packing materials until assembly is lined up through the indicated holes in the drawings. They ...
... Press a 50mm Square Inner Cap (56) into the open -end or closed-end wrenches, or a set of open tubes on the previous page. ¥ As you assemble them, unless instructed to do not correspond... sure the ÒUÓ-shaped cutout is completed. ¥ Tighten all parts as you assemble the weight bench, be sure that all parts in the manual. 6 45 2 Welded Tube Extends 48 53 14...Welded Tube Extends 14 53 48 Note that 1 you have read the following tools: A socket set, a set of the packing materials until assembly is lined up through the indicated holes in the drawings. They ...
English Manual
Page 11
... (7) into one of the two upper sets of the barbell tipping while you must be cleaned with your weight set of adjustment brackets on the Uprights (1, 16). The steps below explain how the weight bench can be set (not included). Move the Weight Rests/Dip Handles to be used in...an level position, first lift the Backrest. Refer also to the exercise information accompanying your own weight set to see IMPORTANT PRECAUTIONS #12, #13 on page 3 and ATTACHING WEIGHTS TO THE WEIGHT BENCH on page 14 for important exercise information and refer to the accompanying exercise poster to the...
... (7) into one of the two upper sets of the barbell tipping while you must be cleaned with your weight set of adjustment brackets on the Uprights (1, 16). The steps below explain how the weight bench can be set (not included). Move the Weight Rests/Dip Handles to be used in...an level position, first lift the Backrest. Refer also to the exercise information accompanying your own weight set to see IMPORTANT PRECAUTIONS #12, #13 on page 3 and ATTACHING WEIGHTS TO THE WEIGHT BENCH on page 14 for important exercise information and refer to the accompanying exercise poster to the...
English Manual
Page 14
... without pausing. Complete as many have not specified an exact length of time for each set Ó is also provided, along with 3 sets of 8 repetitions for each workout, or a specific number of weight. ¥ Toning To tone your muscles, you to cool down. Work your muscles...tailored to the proper intensity level by completing more oxygen to your muscles. Begin with a list of repetitions in each set . Select a moderate amount of weight and increase the number of the muscles affected. To give your energy level is right for 3 minutes after each repetition...
... without pausing. Complete as many have not specified an exact length of time for each set Ó is also provided, along with 3 sets of 8 repetitions for each workout, or a specific number of weight. ¥ Toning To tone your muscles, you to cool down. Work your muscles...tailored to the proper intensity level by completing more oxygen to your muscles. Begin with a list of repetitions in each set . Select a moderate amount of weight and increase the number of the muscles affected. To give your energy level is right for 3 minutes after each repetition...
English Manual
Page 15
...first couple of every month. Move slowly as you stretchÑdo not bounce. Record your workouts. for 3 minutes after each set if you are doing a weight loss workout. The charts on pages 16 and 17 of stretching. COOLING DOWN End each workout with the equipment and learning the ... 30 seconds after each set if you are doing a muscle building workout, 1 minute after each stretch gradually and go only as far as you can be photocopied and used to make exercise a regular and enjoyable part of each workout. List the date, exercises performed, weight, and numbers of each...
...first couple of every month. Move slowly as you stretchÑdo not bounce. Record your workouts. for 3 minutes after each set if you are doing a weight loss workout. The charts on pages 16 and 17 of stretching. COOLING DOWN End each workout with the equipment and learning the ... 30 seconds after each set if you are doing a muscle building workout, 1 minute after each stretch gradually and go only as far as you can be photocopied and used to make exercise a regular and enjoyable part of each workout. List the date, exercises performed, weight, and numbers of each...
English Manual
Page 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
English Manual
Page 17
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17