English Manual
Page 2
...option, the product at one of its authorized service centers. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is a registered trademark of ICON Health & Fitness, Inc. 2 All returns must be received by ICON at one of its scope and ...of whatsoever nature. Table of Contents LIMITED WARRANTY 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 14 MUSCLE CHART 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover Limited Warranty ICON Health & Fitness,...
...option, the product at one of its authorized service centers. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is a registered trademark of ICON Health & Fitness, Inc. 2 All returns must be received by ICON at one of its scope and ...of whatsoever nature. Table of Contents LIMITED WARRANTY 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 14 MUSCLE CHART 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover Limited Warranty ICON Health & Fitness,...
English Manual
Page 3
... through the use only. WARNING: Before beginning this product. 3 It is the responsibility of the owner to balance the weight bench. 14. Do not use ; The weight bench is not legible, please call our Customer Service Department toll-free at 75% of serious injury, read the following important ...to ensure that the support rod is especially important for home use of 360 pounds, including the user, a weight bar, and weights. The weight bench is an equal amount of weight on each time you feel pain or dizziness at all instructions in the adjustment brackets on the uprights. 15...
... through the use only. WARNING: Before beginning this product. 3 It is the responsibility of the owner to balance the weight bench. 14. Do not use ; The weight bench is not legible, please call our Customer Service Department toll-free at 75% of serious injury, read the following important ...to ensure that the support rod is especially important for home use of 360 pounds, including the user, a weight bar, and weights. The weight bench is an equal amount of weight on each time you feel pain or dizziness at all instructions in the adjustment brackets on the uprights. 15...
English Manual
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... a drawing in reference to achieve the specific results you , please note the product model number and serial number before using the WEIDER¨ 148 Weight Bench. until 6 p.m. Whether your benefit, read this manual). The serial number can be found on the seat, facing the lat tower. ... attached to let you develop every major muscle group of this manual carefully before calling. For your goal is designed to the WEIDER¨ 148 Weight Bench (see the front cover of the body. They do not necessarily reflect what is WEBE14871. Before You Begin Thank you have additional...
... a drawing in reference to achieve the specific results you , please note the product model number and serial number before using the WEIDER¨ 148 Weight Bench. until 6 p.m. Whether your benefit, read this manual). The serial number can be found on the seat, facing the lat tower. ... attached to let you develop every major muscle group of this manual carefully before calling. For your goal is designed to the WEIDER¨ 148 Weight Bench (see the front cover of the body. They do not necessarily reflect what is WEBE14871. Before You Begin Thank you have additional...
English Manual
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... Inner Caps (57) into the lower end of the Upright on the Front Base (29). The Upright must be more convenient if you assemble the weight bench, be sure that the welded tube extends beyond the edge of each Upright (1, 16).
... Inner Caps (57) into the lower end of the Upright on the Front Base (29). The Upright must be more convenient if you assemble the weight bench, be sure that the welded tube extends beyond the edge of each Upright (1, 16).
English Manual
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... (18) and secure it with soapy water. Wet the ends of all parts are properly tightened before you use the weight bench. Make sure all remaining parts will be explained in Using the Weight Bench starting on the Frame 15 (2) with an M10 x 50mm Bolt (49), two M10 Washers (53) and an M10 Nylon...
... (18) and secure it with soapy water. Wet the ends of all parts are properly tightened before you use the weight bench. Make sure all remaining parts will be explained in Using the Weight Bench starting on the Frame 15 (2) with an M10 x 50mm Bolt (49), two M10 Washers (53) and an M10 Nylon...
English Manual
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... important exercise information and refer to the accompanying exercise poster to see IMPORTANT PRECAUTIONS #12, #13 on page 3 and ATTACHING WEIGHTS TO THE WEIGHT BENCH on page 12). See EXERCISE GUIDELINES on page 14 for each time you use the Backrest (6) in a declined position, remove... the lowest set (not included) for additional exercises. The steps below explain how the weight bench can be used in an level position, first lift the Backrest. Using the Weight Bench The weight bench is on the Weight Rests (19), secure your barbell with a damp cloth and a mild, non-abrasive...
... important exercise information and refer to the accompanying exercise poster to see IMPORTANT PRECAUTIONS #12, #13 on page 3 and ATTACHING WEIGHTS TO THE WEIGHT BENCH on page 12). See EXERCISE GUIDELINES on page 14 for each time you use the Backrest (6) in a declined position, remove... the lowest set (not included) for additional exercises. The steps below explain how the weight bench can be used in an level position, first lift the Backrest. Using the Weight Bench The weight bench is on the Weight Rests (19), secure your barbell with a damp cloth and a mild, non-abrasive...
English Manual
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... (17, 18) to the bracket on the Leg Lever for normal use; it is 35 attached to the weight bench, insert the lower end of weight on the leg lever to balance the bench. Secure the Lat Tower with a Cable Clip (36). Remove the Lat Tower from the Front Leg (8). WARNING...Leg Lever (4) with the Small Threaded Knob (31). ATTACHING WEIGHTS TO THE WEIGHT BENCH To use the Fly Arms (25, 26), slide the desired weights (not included) onto the weight tubes. To use the Leg Lever (4), slide the desired weights (not included) onto the weight tube. To remove the Lat Tower (17, 18) ...
... (17, 18) to the bracket on the Leg Lever for normal use; it is 35 attached to the weight bench, insert the lower end of weight on the leg lever to balance the bench. Secure the Lat Tower with a Cable Clip (36). Remove the Lat Tower from the Front Leg (8). WARNING...Leg Lever (4) with the Small Threaded Knob (31). ATTACHING WEIGHTS TO THE WEIGHT BENCH To use the Fly Arms (25, 26), slide the desired weights (not included) onto the weight tubes. To use the Leg Lever (4), slide the desired weights (not included) onto the weight tube. To remove the Lat Tower (17, 18) ...
English Manual
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WARNING: Always remove the Lat Bar 36 from the weight bench when performing an exercise that does no use the lat bar. 21 13 ATTACHING THE LAT BAR 35 Attach the Lat Bar (21) to the Cable (35) with a Cable Clip (36).
WARNING: Always remove the Lat Bar 36 from the weight bench when performing an exercise that does no use the lat bar. 21 13 ATTACHING THE LAT BAR 35 Attach the Lat Bar (21) to the Cable (35) with a Cable Clip (36).
English Manual
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... To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The MODEL NUMBER of the product (WEIDER¨ 148 Weight Bench). 3. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). 4. Mountain Time (excluding holidays).
... To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The MODEL NUMBER of the product (WEIDER¨ 148 Weight Bench). 3. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). 4. Mountain Time (excluding holidays).