Weider 141 Support and Manuals
Get Help and Manuals for this Weider item
Popular Weider 141 Manual Pages
User Manual - Page 1
Model No. Write the serial number in this manual before using this manual for reference. MST
CAUTION
Read all precautions and instructions in the ...parts, we are committed to you complete satisfaction through direct assistance from our factory. As a manufacturer, we will provide immediate assistance, free of charge to providing complete customer satisfaction.
USER'S MANUAL...
User Manual - Page 2
... to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by ICON. This warranty gives you specific legal rights. All returns must be pre-authorized by an ICON authorized service center, products used as store display models.
ICON's obligation under normal use , costs of removal, installation or other consequential damages of purchase.
User Manual - Page 3
... the support rod is not legible, please call our Customer Service Department toll-free at all times.
7. WARNING: Before beginning this or any
protection. Read all precautions.
14. The weight bench is missing, or if it .
16. replace any time while exercising, stop immediately and begin cooling down.
4. Do not use the weight bench in this manual before...
User Manual - Page 4
... this manual). For your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® 141 weight bench will help us assist you have additional questions, please call our Customer Service Department
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
The model number is...
User Manual - Page 5
... help you identify the small parts used in parenthesis below each part refers to the quantity needed for shipping purposes. Part Identification Chart - Important: Some parts may have been pre-assembled ...Locknut (19)-7
Set Screw (20)-2
5/16" Jam Nut (25)-4
3/8" Plastic Sleeve (37)-4
3/8" Washer (9)-4
1/4" Nylon Locknut (28)-2
1/2" x 3" Plastic Spacer (36)-2 5 Model No. WEBE14080 ...
User Manual - Page 6
... "H"-Frame (1) is completed.
• Tighten all parts as shown in assembly, use the PART IDENTIFICATION CHART on the side indicated.
2. Before you assemble the weight bench, be on the previous page.
• As you have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1. Attach the Stabilizer...
User Manual - Page 7
...)
and two 5/16" Nylon Locknuts (19).
16 2
High Side of the 13 3/4" Weight Tube (41). Attach the 13 3/4" Weight Tube (41) to
pivot freely.
4
18
6. Do not overtighten
5 Lubricate-14
2
the... (19).
4
Press a 1" Round Inner Cap (24) into the indi-
19
cated end of the weight rests must be
on the side indicated. 3. Be sure that the "H"-Frame (1) is oriented as
3
shown...
User Manual - Page 8
... Arm (42) in the "H"-Frame (1). Note: Do not tighten
the three Screws. Insert the Support Rod (7) through one of the Fly Arms (42).
10
Attach an 11" Weight Tube (39) to the Backrest (6)
7
with the end of the Support Rod clipped onto the "H"-Frame. See the inset drawing.
Attach the free end of...
User Manual - Page 10
... on
the Support Rod.
2 "J"-Hook
ATTACHING WEIGHTS TO THE WEIGHT BENCH
To use the Arms (42), first slide a Weight Stop (38) onto the 11" Weight Tubes (39). Lay the Backrest on the Leg Lever.
Inspect and tighten all parts each exercise. Next, slide the desired Large and Small Weights (34, 35) onto the Weight Tube. Firmly tighten the Set Screws...
User Manual - Page 11
...full day each workout, or a specific number of repetitions or sets for the time of day when your limits. A "set . Select a moderate amount of weight and increase the number of repetitions in...the exercise poster accompanying this manual, you will leave you feeling exhausted. When you can reshape and strengthen your workouts, vary the exercises from both weight training and aerobic exercise ...
User Manual - Page 12
...regular and enjoyable part of your weight and key body measurements at the end of leg)
W. STAYING MOTIVATED
For motivation, keep a record of this manual can without ...A
C. Gluteus Maximus (buttocks)
V. for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a weight loss workout. Hip Flexors (upper thigh)
C
G. Adductor (inner...
User Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
User Manual - Page 14
... Nylon Locknut Set Screw Wrench 1 1/2" Square Inner Cap 1" Angled Round Cap 5/16" x 5" Bolt 1/4" x 2" Screw Large Weight Small Weight 1/2" x 3" Plastic Spacer 3/8" Plastic Sleeve Weight Stop 11" Weight Tube 9" Pad Tube 13 3/4" Weight Tube Fly Arm 3/8" Nylon Locknut Barbell Sleeve 1 1/2" Square Outer Cap User's Manual Exercise Poster
"#" Indicates a non-illustrated part. Specifications subject to...
User Manual - Page 15
Exploded Drawing - Model No. WEBE14080
R1200A
6 7
13
33
30
42
40
28 39
24
23
26
24
8 32
26 23
11
14 4
5
13 19 36
2
31
18
19 30
41
15
24
19 13 10
23 45
24
22
3 27
45 23
26
44
29
43
1
9
37 9
16 16
21
19 12
25 9
16
43 9
37 25
12 21
42
33
8
19
36
30
32 40 28
23 26
24 39 24
38
34 35 17 20
24
15
User Manual - Page 16
... the following information when calling:
1. Mountain Time (excluding holidays). The MODEL NUMBER of the product (WEIDER® 141 Weight Bench).
3. The SERIAL NUMBER of the product (see page 14 of this manual). until 6 p.m.
Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The...
Weider 141 Reviews
We have not received any reviews for Weider yet.