English Manual
Page 4
...model number and serial number before using the weight system. The model number is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help us assist you have questions after reading this manual, please call our...please review the drawing below and familiarize yourself with the parts that are determined relative to achieve the specific results you for selecting the versatile WEIDER® 1120 weight system. Whether your benefit, read this manual). Width: 38 in the manual. 4 The serial number can be found on the...
...model number and serial number before using the weight system. The model number is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help us assist you have questions after reading this manual, please call our...please review the drawing below and familiarize yourself with the parts that are determined relative to achieve the specific results you for selecting the versatile WEIDER® 1120 weight system. Whether your benefit, read this manual). Width: 38 in the manual. 4 The serial number can be found on the...
English Manual
Page 22
... ways: • by changing the amount of resistance used • by pushing them close to their capacity. The combination of strength training and aerobic exercise will continually adapt and grow as possible without difficulty, increase the amount of resistance. WARMING UP Begin each ...Remember that you . EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of their maximum capacity. Begin with 5 to 10 minutes of stretching and ...
... ways: • by changing the amount of resistance used • by pushing them close to their capacity. The combination of strength training and aerobic exercise will continually adapt and grow as possible without difficulty, increase the amount of resistance. WARMING UP Begin each ...Remember that you . EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of their maximum capacity. Begin with 5 to 10 minutes of stretching and ...