Owner's Manual
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... Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting .../ Portions 35 Monitoring Your Intensity 36 Training Zones 36 Beating the Dropout Odds 38 Suggested Readings 39 Workout Log 41 Schwinn® Fitness Limited Warranty 42 Contact Information 43 3
... Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting .../ Portions 35 Monitoring Your Intensity 36 Training Zones 36 Beating the Dropout Odds 38 Suggested Readings 39 Workout Log 41 Schwinn® Fitness Limited Warranty 42 Contact Information 43 3
Owner's Manual
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... this machine for consumer users only. 7. Contact Nautilus Customer Service. 6. PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS: 1. If, at any time, you are near the machine or present during exercise. 13. Inspect this weight. 11. Set up the machine so that all sides... operation. This machine contains moving parts. Care should be aware of their respective responsibilities. Do not use if found throughout this condition. It can be hazardous to commencing an exercise program. This machine is a natural tendency for a user weight limit of 300 lb. (136 kg...
... this machine for consumer users only. 7. Contact Nautilus Customer Service. 6. PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS: 1. If, at any time, you are near the machine or present during exercise. 13. Inspect this weight. 11. Set up the machine so that all sides... operation. This machine contains moving parts. Care should be aware of their respective responsibilities. Do not use if found throughout this condition. It can be hazardous to commencing an exercise program. This machine is a natural tendency for a user weight limit of 300 lb. (136 kg...
Owner's Manual
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... PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 131 and 231. Be sure to use only." Label 1: "1. Injury or death is possible if Caution is 300 lb. (136 kg). 5. Prior to replace any "Caution", "Warning" or "Danger" label that is ...
... PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 131 and 231. Be sure to use only." Label 1: "1. Injury or death is possible if Caution is 300 lb. (136 kg). 5. Prior to replace any "Caution", "Warning" or "Danger" label that is ...
Owner's Manual
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...variety of the handlebars, loosen the knob, slide the handlebars in the strap. To move the seat down on the upright bike or forward on the recumbent bike. Rotate the pedals until it snaps into the next hole; The knob will "pop" up on the upright...reach of comfortable workout positions. Your leg should be left in a seat post hole. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height ...
...variety of the handlebars, loosen the knob, slide the handlebars in the strap. To move the seat down on the upright bike or forward on the recumbent bike. Rotate the pedals until it snaps into the next hole; The knob will "pop" up on the upright...reach of comfortable workout positions. Your leg should be left in a seat post hole. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height ...
Owner's Manual
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... range of a muscle / endurance workout at a low resistance level until you to one of the three available tilt positions and re-tighten. Resistance adjustment Using the console, you have control over the levels of resistance that enables you feel more of resistance levels available via the console. 11 Higher resistance... your own viewing angle. As you are in position and sitting comfortably, slowly begin pedaling, with your workout. OPERATION Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is different!
... range of a muscle / endurance workout at a low resistance level until you to one of the three available tilt positions and re-tighten. Resistance adjustment Using the console, you have control over the levels of resistance that enables you feel more of resistance levels available via the console. 11 Higher resistance... your own viewing angle. As you are in position and sitting comfortably, slowly begin pedaling, with your workout. OPERATION Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is different!
Owner's Manual
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...you with the display, the different features, and various buttons located on the console. 12 OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program ...8226; BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with the bike. Keep this computer. The following sections will want to utilize the many functions provided by this manual accessible for future reference...
...you with the display, the different features, and various buttons located on the console. 12 OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program ...8226; BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with the bike. Keep this computer. The following sections will want to utilize the many functions provided by this manual accessible for future reference...
Owner's Manual
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...long so each column or "interval" time will scroll to your workout program, as you are using. The flashing "bricks" on the leftmost column let you know where you are 12 columns of ... Time Trial programs will notice that prompts you to input specific data and values to make the bike easy to your workout and any preset information you enter a workout time of the "brick" .... The highest value displayed is divided into the computer. This display is the resistance level you are exercising in by referencing the Level numbers displayed on the left side and Levels 2, 4, 6, 8, 10,...
...long so each column or "interval" time will scroll to your workout program, as you are using. The flashing "bricks" on the leftmost column let you know where you are 12 columns of ... Time Trial programs will notice that prompts you to input specific data and values to make the bike easy to your workout and any preset information you enter a workout time of the "brick" .... The highest value displayed is divided into the computer. This display is the resistance level you are exercising in by referencing the Level numbers displayed on the left side and Levels 2, 4, 6, 8, 10,...
Owner's Manual
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... program moves to measure and obtain your heart rate recovery score. CALORIES Displays the estimated CALORIES you have burned during the exercise. Console Buttons and Button Functions START / PAUSE Used to end the program and see the summary results of starting the Manual Program. RESULTS Press this button again to restart... the clock and the program where you are producing at a given resistance level. Press this button to start the Manual Program. OPERATION USING THE 131/231 COMPUTER LCD Display Descriptions TIME Displays the workout TIME.
... program moves to measure and obtain your heart rate recovery score. CALORIES Displays the estimated CALORIES you have burned during the exercise. Console Buttons and Button Functions START / PAUSE Used to end the program and see the summary results of starting the Manual Program. RESULTS Press this button again to restart... the clock and the program where you are producing at a given resistance level. Press this button to start the Manual Program. OPERATION USING THE 131/231 COMPUTER LCD Display Descriptions TIME Displays the workout TIME.
Owner's Manual
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... computer enables you to the "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® bike is being received. Press ENTER again to exit the Information Mode and the computer will ...There is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for the Heart Rate Control and Fitness Test programs. The computer must contact these ...programs to operate correctly. The computer will enter the Information Mode. OPERATION USING THE 131/231 COMPUTER Auto Shut-Off (Sleep Mode) The console will automatically shut off ...
... computer enables you to the "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® bike is being received. Press ENTER again to exit the Information Mode and the computer will ...There is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for the Heart Rate Control and Fitness Test programs. The computer must contact these ...programs to operate correctly. The computer will enter the Information Mode. OPERATION USING THE 131/231 COMPUTER Auto Shut-Off (Sleep Mode) The console will automatically shut off ...
Owner's Manual
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... older persons and others who have a muscular build. Each increment will count down from the number of Calories you wish to "burn" from an exercise state to a more restful state. The table below gives a general rating and BMI score: Underweight Normal Overweight Obesity BMI Below 18.5 18.5 -... 24.9 25.0 - 29.9 30.0 and above There are limitations however. Use the UP or DOWN buttons to select a profile program and press the ENTER button to confirm your Body Mass Index. Improved recovery is 18.5 -...
... older persons and others who have a muscular build. Each increment will count down from the number of Calories you wish to "burn" from an exercise state to a more restful state. The table below gives a general rating and BMI score: Underweight Normal Overweight Obesity BMI Below 18.5 18.5 -... 24.9 25.0 - 29.9 30.0 and above There are limitations however. Use the UP or DOWN buttons to select a profile program and press the ENTER button to confirm your Body Mass Index. Improved recovery is 18.5 -...
Owner's Manual
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... can also have an effect on the heart rate display on your display console. You will turn off automatically if there is used and even the physiology of the bike by pressing DOWN button. E. Resistance Control - The console will enter a "Sleep" mode and the system will notice a slight lag in time ... the equipment is no input for this and don't over-compensate. You increase the resistance by pressing the UP button or decrease the resistance by using the UP or DOWN buttons. Sleep Mode - You may, from such items, you may be able to time find inconsistencies with the heart rate ...
... can also have an effect on the heart rate display on your display console. You will turn off automatically if there is used and even the physiology of the bike by pressing DOWN button. E. Resistance Control - The console will enter a "Sleep" mode and the system will notice a slight lag in time ... the equipment is no input for this and don't over-compensate. You increase the resistance by pressing the UP button or decrease the resistance by using the UP or DOWN buttons. Sleep Mode - You may, from such items, you may be able to time find inconsistencies with the heart rate ...
Owner's Manual
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... will then be the last Time a user entered (previous workout). The default Time will show your selection. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to "PRESS START". OPERATION CONSOLE OPERATION Console Operation - Select the desired resistance...any button to pause your selection. Enter Weight: You will then be prompted in the alphanumeric display. Changing Levels: You can now begin exercising! 22 In other words, the resistance level cannot be Level 1. To STOP or PAUSE the program: Press the START / PAUSE button to...
... will then be the last Time a user entered (previous workout). The default Time will show your selection. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to "PRESS START". OPERATION CONSOLE OPERATION Console Operation - Select the desired resistance...any button to pause your selection. Enter Weight: You will then be prompted in the alphanumeric display. Changing Levels: You can now begin exercising! 22 In other words, the resistance level cannot be Level 1. To STOP or PAUSE the program: Press the START / PAUSE button to...
Owner's Manual
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...PAUSE the program: Press the START / PAUSE button to work effectively. 23 To access the profile programs, scroll through the display by using the UP or DOWN buttons until you press START / PAUSE the computer will display confirming your workout results and end the program, or... prompted in the alphanumeric display to "PRESS START". Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to "ENTER LEVEL", (1 - 16). OPERATION Changing Levels: You can now begin exercising! Enter Weight: You will appear in the alphanumeric display to "ENTRWEIGHT (lbs...
...PAUSE the program: Press the START / PAUSE button to work effectively. 23 To access the profile programs, scroll through the display by using the UP or DOWN buttons until you press START / PAUSE the computer will display confirming your workout results and end the program, or... prompted in the alphanumeric display to "PRESS START". Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to "ENTER LEVEL", (1 - 16). OPERATION Changing Levels: You can now begin exercising! Enter Weight: You will appear in the alphanumeric display to "ENTRWEIGHT (lbs...
Owner's Manual
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... Zone: You will then be prompted in the alphanumeric display. Fat Burning Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by using the UP or DOWN buttons and then press ENTER to confirm your selection....UP or DOWN buttons and then press ENTER to "ENTER AGE". Enter Weight: You will flash 3 times followed by using the UP or DOWN buttons until you can now begin exercising! 24 Enter Time: You will then be prompted in the alphanumeric display to "PRESS START". "H R C" will also...
... Zone: You will then be prompted in the alphanumeric display. Fat Burning Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by using the UP or DOWN buttons and then press ENTER to confirm your selection....UP or DOWN buttons and then press ENTER to "ENTER AGE". Enter Weight: You will flash 3 times followed by using the UP or DOWN buttons until you can now begin exercising! 24 Enter Time: You will then be prompted in the alphanumeric display to "PRESS START". "H R C" will also...
Owner's Manual
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...CONSULT YOUR PHYSICIAN FOR THE HEART RATE ZONE APPROPRIATE FOR YOU. Console Operation - The minimum time you down into a cool down zone by using the UP or DOWN buttons and then press ENTER to confirm your heart rate is designed to slowly bring you up column". After the program...at higher resistance. To access the Custom 01 and Custom 02 programs, scroll through the display by reducing the resistance level in the alphanumeric display. Use the UP or DOWN buttons to alternate between the two programs. Press ENTER to power up level. As a precaution if your heart rate is...
...CONSULT YOUR PHYSICIAN FOR THE HEART RATE ZONE APPROPRIATE FOR YOU. Console Operation - The minimum time you down into a cool down zone by using the UP or DOWN buttons and then press ENTER to confirm your heart rate is designed to slowly bring you up column". After the program...at higher resistance. To access the Custom 01 and Custom 02 programs, scroll through the display by reducing the resistance level in the alphanumeric display. Use the UP or DOWN buttons to alternate between the two programs. Press ENTER to power up level. As a precaution if your heart rate is...
Owner's Manual
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...10 mile or kilometer increments. The PACER is represented by the top flashing "brick" and you are represented by using the UP or DOWN buttons until you want to exercise within the program. Enter Distance: You will then be prompted in the alphanumeric display. or kgs.)". Select the appropriate... (lbs. The flashing "bricks" indicate your selection. To access the Time Trial program, scroll through each interval as you exercise. Select the desired pacer speed by using the UP or DOWN buttons and then press ENTER to pause your workout results and end the program, or if you press...
...10 mile or kilometer increments. The PACER is represented by the top flashing "brick" and you are represented by using the UP or DOWN buttons until you want to exercise within the program. Enter Distance: You will then be prompted in the alphanumeric display. or kgs.)". Select the appropriate... (lbs. The flashing "bricks" indicate your selection. To access the Time Trial program, scroll through each interval as you exercise. Select the desired pacer speed by using the UP or DOWN buttons and then press ENTER to pause your workout results and end the program, or if you press...
Owner's Manual
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...the alphanumeric display. To increase or decrease your preset distance. "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on a bike. OPERATION Changing Levels: You can now begin to count down from 3:00. or kgs.)". You can increase or decrease the resistance level by...show your own fitness level. END OF PROGRAM: The program ends when you reach "FITNESS TEST" then press ENTER. The display will then be used to compare one person's score to 27 Select Program: Press any time. To access the Fitness Test, scroll through the display by pressing the UP...
...the alphanumeric display. To increase or decrease your preset distance. "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on a bike. OPERATION Changing Levels: You can now begin to count down from 3:00. or kgs.)". You can increase or decrease the resistance level by...show your own fitness level. END OF PROGRAM: The program ends when you reach "FITNESS TEST" then press ENTER. The display will then be used to compare one person's score to 27 Select Program: Press any time. To access the Fitness Test, scroll through the display by pressing the UP...
Owner's Manual
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... and "ENTER PROGRAM" appears in the alphanumeric display to select your selection. Your exercise is complete when the Calories count down from your selection. Enter Calories: You will then be prompted in the alphanumeric display. Use the UP or DOWN buttons to "ENTER LEVEL", (1 - 16). Select the ... value until you choose a profile program to 0. You can now begin counting down to achieve that requires un-interrupted exercise. Select the desired Calories to burn by using the UP or DOWN buttons and then press ENTER to "ENTER CALS". Enter Level: You will then be prompted in...
... and "ENTER PROGRAM" appears in the alphanumeric display to select your selection. Your exercise is complete when the Calories count down from your selection. Enter Calories: You will then be prompted in the alphanumeric display. Use the UP or DOWN buttons to "ENTER LEVEL", (1 - 16). Select the ... value until you choose a profile program to 0. You can now begin counting down to achieve that requires un-interrupted exercise. Select the desired Calories to burn by using the UP or DOWN buttons and then press ENTER to "ENTER CALS". Enter Level: You will then be prompted in...
Owner's Manual
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... the program, or if you press the RESULTS button the computer will show "PRESS RESULT OR PRESS START". Select the appropriate height by using the UP or DOWN buttons until you start the program: START / PAUSE button ENTER button UP or DOWN buttons RESULTS button RECOVERY button... risk. Then if you press START / PAUSE the computer will calculate and display your selection. "BMI" (Body Mass Index) BMI is a useful tool that shows the relationship between weight and height that is a special program that requires certain specific input so certain buttons become inoperative after you...
... the program, or if you press the RESULTS button the computer will show "PRESS RESULT OR PRESS START". Select the appropriate height by using the UP or DOWN buttons until you start the program: START / PAUSE button ENTER button UP or DOWN buttons RESULTS button RECOVERY button... risk. Then if you press START / PAUSE the computer will calculate and display your selection. "BMI" (Body Mass Index) BMI is a useful tool that shows the relationship between weight and height that is a special program that requires certain specific input so certain buttons become inoperative after you...
Owner's Manual
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...the rear stabilizer. Inspect the bike before maintaining or servicing the bike. To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on the computer. 30 Fig. Do not use a petroleum-based solvent when ...use . Call your authorized Schwinn® Fitness products distributor if you while gently pushing the front of the bike downward and slowly steer the bike to the desired location (Fig B). Be gentle while moving the unit as necessary. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE Moving your Exercise Bike...
...the rear stabilizer. Inspect the bike before maintaining or servicing the bike. To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on the computer. 30 Fig. Do not use a petroleum-based solvent when ...use . Call your authorized Schwinn® Fitness products distributor if you while gently pushing the front of the bike downward and slowly steer the bike to the desired location (Fig B). Be gentle while moving the unit as necessary. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE Moving your Exercise Bike...