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Popular Schwinn 131 Upright Bike Manual Pages
Assembly Manual - Page 5
..., please contact Schwinn at 1.800.864.1270
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-- Hardware
Note: Please verify you are missing items, are short quantities, or have all correct parts and quantities before...
Owner's Manual - Page 2
...This Owner's Manual contains all the information you are just getting onto the bike and working out. Please read this Owner's Manual in good shape, this Schwinn® bike is designed to...'s get started in an exercise program or are general fitness guidelines. This Schwinn® bike should enable you for making the Schwinn® bike a part of body fat Whether you need to operate and enjoy...
Owner's Manual - Page 3
... OF CONTENTS
Safety Precautions 4 Important Safety Instructions 4 Safety Warning Labels 5
Features 8
Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12
Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30
Fitness Guidelines 31 Exercise and Health 31...
Owner's Manual - Page 4
... the machine or present during exercise.
13. Contact Nautilus Customer Service.
6. Moving parts that may appear to present obvious hazards to adults may not appear... to do so to the seat, pedals, and crank arms. Do not use if found throughout this manual. This machine is designed for consumer users only.
7. Set...
Owner's Manual - Page 5
...
machine. 4. The maximum user weight for home use , read and understand the Owner's Manual. 3. Keep children away.
2. Prior to replace any "Caution", "Warning" or "Danger" label that is not used while using your ...site-specific areas on the Schwinn Exercise Bike Model 131 and 231. Be sure to use only." Replace any warning label if damaged, illegible or missing.
Label...
Owner's Manual - Page 8
...; COMFORT SYSTEM The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and...
Owner's Manual - Page 9
... (Offered on upright models)
Lumbar support can be adjusted for improved lower back support (Offered on recumbent models)
Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals
Grip heart rate for monitoring your workouts
The Schwinn® BioFit...
Owner's Manual - Page 10
...the seat knob outward to ensure a tight fit.
4. The knob will need to the desired... into place. Repeat for optimum comfort and performance.
Foot positioning/pedal strap adjustment ...pop" up on the upright bike or backward on the recumbent bike. Lower or raise the ... efficiency. OPERATION
HOW TO USE THE SCHWINN® EXERCISE BIKE
Seat adjustment Proper seat adjustment...
Owner's Manual - Page 12
....
Computer Console Design Before we discuss using the specific functions of the computer, let's get familiar with the bike. OPERATION
HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER
Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes:
•
Quick Start
•
1 Manual program
•
10 profile programs
•
3 Heart Rate...
Owner's Manual - Page 15
...Grip Heart Rate
This Schwinn® bike is no on the ...which sets the computer for: • Miles • Miles/hour • Pounds • Inches
Or select METRIC measurement units which sets the...the pods and look for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to ... THE 131/231 COMPUTER
Auto Shut-Off (Sleep Mode)
The console ...
Owner's Manual - Page 17
... and more power with your own fitness scores. (There are different for everyone.) When you reach the Test Zone, the bike holds the watts steady for each ...manual that you customize. Therefore the numbers are only relevant when compared with less effort. In general, as a result, your Heart Rate, and the power (Watts). Fitness Test
The Fitness Test is .)
17 Four weeks later you perform...
Owner's Manual - Page 30
... SCHWINN® EXERCISE BIKE
Moving your bike and computer free of sweat.
Daily: Before each side of the rear stabilizer. Rotate the knob on the computer.
30 Fig. Customer Service at the first sign of silicone lube to the desired location (Fig A).
If needed, sparingly apply a thin coating of wear or damage. repair or replace...
Owner's Manual - Page 32
... the space you are over 30, have health problems or have a history of your subconscious to accept new beliefs. Find an exercise buddy. Make fitness a part of heart disease in , you won't be...to have a buddy that is the most difficult.
Setting goals can to fit it . don't overdo it in 90 days or a year?
32 Set goals. FITNESS GUIDE
STEPS TO GETTING STARTED
Once you have made the ...
Owner's Manual - Page 41
..., is not only fun, but gives you a sense of physical fitness. Example:
Date
Time
Total
Total
Total
Time Calories Calories Distance Distance
Jan. 1
20:00 20:00
100
100
5
5
Jan. 2
21:00 41:00
150
250
6.5
11.5
41 WORKOUT LOG
SCHWINN® EXERCISE BIKE WORKOUT LOG
Keeping a log of your workouts is a good...
Owner's Manual - Page 42
... are warranted to the retail purchaser to repair or replace any cost, damage, failure or loss caused by the use a replacement part not supplied by Schwinn® Fitness warranty policies and procedures. Nautilus, Inc. PROCEDURES
Warranty service will have the option to be required. Warranty coverage valid to follow instructions or warnings in an application not recommended...
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