Schwinn 231 Recumbent Exercise Bike Support and Manuals
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Popular Schwinn 231 Recumbent Exercise Bike Manual Pages
Owner's Manual - Page 2
... by tracking time, speed, distance and approximate Calories burned. You can pedal your exercise and fitness activities. Please read this Owner's Manual in good shape, this Schwinn® bike is designed to be able to rely on -board digital computer enables you for making the Schwinn® bike a part of your way to : Increase your energy level ...
Owner's Manual - Page 3
...
Safety Precautions 4 Important Safety Instructions 4 Safety Warning Labels 5
Features 8
Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12
Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30
Fitness Guidelines 31 Exercise and Health 31 Your New...
Owner's Manual - Page 4
... as a children's toy. SAFEGUARDS
IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the seat, pedals, and crank arms. Do not use if found throughout this manual:
Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury. Inspect this exercise machine on exercise equipment, and parents and others in charge...
Owner's Manual - Page 5
... away.
2. The maximum user weight for home use , read all safety precautions and warning information prior to obtain a new label.
Label 1
Model 131
5 Prior to use only." SAFEGUARDS
SAFETY WARNING LABELS
BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 131 and 231. This machine is illeg-
Owner's Manual - Page 9
... be adjusted for improved lower back support (Offered on recumbent models)
Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals
Grip heart rate for monitoring your workouts
The Schwinn® BioFit™ recumbent frame is a userfriendly design that enables...
Owner's Manual - Page 10
... and secure it to the pedal by first dismounting the bike, then pulling out the adjustment knob on the recumbent bike.
3. The upright bike also features a combination fore ...fit.
4. If your foot cannot touch the pedal, you to the desired position and re-tighten. Because of the unique angled design of comfortable workout positions. OPERATION
HOW TO USE THE SCHWINN® EXERCISE BIKE...
Owner's Manual - Page 12
... information about your workout as well as controlling the resistance levels. Computer Console Design Before we discuss using the specific functions of the computer, let's get familiar with the display, the different features, and various buttons located on the console.
12 OPERATION
HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER
Using the Computer Your Schwinn® bike is equipped...
Owner's Manual - Page 14
... the TIME you left off . ENTER
Confirms or enters your workout will reset the console and perform the "Power Up" step. You cannot go back and resume your workout. CALORIES
Displays the estimated CALORIES you back to start the Manual Program. UP / DOWN
Used to change resistance level or to alternately view Interval Time or...
Owner's Manual - Page 15
... important for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to :
Select ENGLISH measurement units which sets the computer for: • Miles &#...Rate
This Schwinn® bike is being received. OPERATION
USING THE 131/231 COMPUTER
Auto Shut-Off (Sleep Mode)
The console will automatically shut off switch. (Press any button to power up the...
Owner's Manual - Page 16
...of starting the Manual Program.
1 Manual Program:
You manually adjust the resistance level during your workout to make the...fitness and athletic performance. ***We strongly recommend you consult with your physician before exercising in .
***Please note: You must grip the heart rate sensor pods located on track to achieving your age and the percent of maximum heart rate you to choose to workout...
Owner's Manual - Page 17
... your score, the higher your power and heart rate. Therefore the numbers are only relevant when compared with your heart rate reaches the "Test Zone." You preset the speed of the best ways to measure improvements in your own fitness scores, you can reference to see your workout and race to the end of...
Owner's Manual - Page 30
...
Maintenance Disconnect power supply before beginning to ease operation. Daily: Before each stabilizer end cap in the direction of each use . repair or replace. Monthly: Check pedals and crank arms and tighten as necessary. Fig.
MAINTENANCE
MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE
Moving your Exercise Bike To move the upright bike, carefully but securely...
Owner's Manual - Page 33
...running on the treadmill or outdoors, climbing stairs, cycling, or using your heart and lungs by doing something like a strong power walk every other day for 15 - 45 minutes, it is... to challenge your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on how hard to make sure you develop all three components:
Cardiovascular fitness is training the ...
Owner's Manual - Page 41
WORKOUT LOG
SCHWINN® EXERCISE BIKE WORKOUT LOG
Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your increased level of pride and achievement knowing that you are on your way to help keep you a sense of physical fitness. Example:
Date
Time
Total
Total
Total...
Owner's Manual - Page 42
...price of such unauthorized service or parts.
6. Nautilus, Inc. or an authorized Schwinn® Fitness Dealer. Nautilus, Inc. Nautilus, Inc. will be free from the Authorized Schwinn® Dealer is structurally defective with a new frame or replace the unit with its exercise products. Any product sold or placed in an application not recommended by the use a replacement part not supplied...
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