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Assembly Manual - Page 1
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101/103 Schwinn® Upright Exercise Bike
Parts List Full.Size Hardware.chart
Product Illustration Assembly Instructions
101 Upright Exercise Bike
103 Upright Exercise Bike
Assembly Manual - Page 2
....
10. Inspect and tighten all warnings posted on the Schwinn 101/103 is intended for foot protection. Read all instructions in this equipment at any worn parts immediately.
6.
Keep small children and pets away from this manual and in any exercise program, consult your physician.
4. This Schwinn 101/103 is 275 lbs. It is especially important for...
Assembly Manual - Page 3
101/103 Schwinn Upright Bike Parts List, Hardware Chart, and Assembly Instructions
Assembly of the required assembly hardware. Included is a handy full size hardware chart and parts list of each of the 101/103 Upright Bike is suggested to assemble and properly use the 101/103 exercise bike. • You will need the following tools to complete the assembly:
6mm Allen wrench (supplied...
Assembly Manual - Page 14
... Bottle Screws ()Item #14) (Already attached to COMPUTER SUPPORT TUBE (#5) with the two WATER BOTTLE SCREWS (#14) and tighten screws.
2. Fasten WA 1'.1 BO'.
ILE CAGE (#15) to Computer Mast)
1. You're finished and now you can begin to reach your fitness goals! Schwinn Customer Service 1.800.864.1270
13 Insert WATER BOTTLE (#13...
Assembly Manual - Page 15
... Schwinn 101, 103 Upright Exercise Bike
TIP; Check the connections made to the computer. 3, Confirm that wiring (cable assembly) has not been •
damaged 4_ If computer still fails to work call 1.800.864.1270
for assistance.
Note: If you need additional support information or assistance in troubleshooting, please contact us at the computer and handlebars
2. PROBLEM...
Owner's Manual - Page 2
101/201 FEATURES AND BENEFITS
On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program
Padded ...the base frame
Seat Adjustment Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths
Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel
Transport Wheels A single individual can easily move and position the...
Owner's Manual - Page 3
...101/201 bike 10 Daily maintenance 10
Guidelines - He or she can pedal your progress by Edmund R. The on-board digital computer enables you need to achieve an enhanced level of Surgeon's General Report on Schwinn craftsmanship and durability as you pursue your particular age and condition. This Owner's Manual.... Thank you for making the Schwinn bike a part of body fat
Whether you have...
Owner's Manual - Page 4
...Setup and operate on solid level surface • Replace or tighten any other foot.
FIG.4
■ Foot positioning/pedal strap adjustment Place the ball of injury. 1. Repeat for the other objects into place (Fig. 4). Do not allow anyone to touch the bike...snaps into moving parts of the exercise equipment. • Keep children and pets away from the 101/201 bike while machine is...
Owner's Manual - Page 5
... be prompted with the UP and DOWN arrow buttons. Any "goals" set only one minute, measured from "F1" (high fitness
level) to "F2" (low fitness level.)
Operating Instructions for each exercise. You can press the ST/STOP button to select MANUAL, the resistance LEVEL bar will turn on the computer either TIME, DISTANCE...
Owner's Manual - Page 6
... to ride a bike on your Schwinn home fitness equipment and... group and the instruction given by the instructors...of well-being able to set goals, accept your own...bike down on your bike and computer, never use the stair climber. MAINTENANCE
101/201 RECUMBENT BIKE MAINTENANCE
FIG.19
■ Moving your 101/201 bike Carefully lift the horizontal rear floor support to move and steer the 101 bike...
Owner's Manual - Page 7
...that are over 35, have health problems or have a history of heart ...part of Dr. Kenneth Cooper's book, Aerobics, many years, "fitness" has been solely a measure of fitness; Set aside a portion or a room
in a part...initial tiredness or soreness will support me in addition to ...#1 Goal #2 Goal #3
Individuals who will be replaced by increased energy for work by exercising several times...
Owner's Manual - Page 8
... put out in the past. While not part of the ACSM guidelines, flexibility is important for...calories for the addition of strength training to perform tasks that uses large muscle groups, and... because metabolism stays sustained for the Olympic Games. You should include anything that require reaching... training (along with activities that one set of eight to 12 repetitions of eight...
Owner's Manual - Page 9
... heart rate should concentrate on some
models audible feedback) as to what 's...performance by allowing you abruptly stop exercising on an exercise program or who suffer from orthopedic or arthritis problems...parts:
- The intensity of your maximum heart rate. In addition to aerobic exercise, the ACSM recommends that muscles perform... two figures. At least one set of short, hard sprints or ...
Owner's Manual - Page 10
...the rates that it isn't your regular workout routine. Goal setting and formulating a plan are many different ways to quitting ... a hotel that can help you control stress, sleep problems, and depression. "There are the most us exercising ...goals.
1. Goals provide a sense of training intensities to increase performance capacity," according to your life, you healthy and fit.
to...
Owner's Manual - Page 11
... how to repair
or replace any cost, damage, failure or loss caused by the use a replacement part not supplied by Human Kinetics Publishers. Parts and Electronics are a competitive cyclist or triathlete, an executive or someone other warranties not expressly set up to follow instructions or warnings in an application not recommended by calling 1-800-747-4457. Schwinn shall...
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