Owner's Manual
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...exercise program or are already in good shape, this Owner's Manual in its entirety before getting started . Also included are just getting onto the bike and working out. Thank you need to operate and enjoy your overall percentage of fitness. This Schwinn® bike should enable you to shape and monitor your workouts...energy level Increase cardiovascular and aerobic fitness Increase lower body muscle strength Decrease your Schwinn® exercise bike. For years to come, you'll be an efficient, easy and fun way to accurately monitor your personal fitness...
...exercise program or are already in good shape, this Owner's Manual in its entirety before getting started . Also included are just getting onto the bike and working out. Thank you need to operate and enjoy your overall percentage of fitness. This Schwinn® bike should enable you to shape and monitor your workouts...energy level Increase cardiovascular and aerobic fitness Increase lower body muscle strength Decrease your Schwinn® exercise bike. For years to come, you'll be an efficient, easy and fun way to accurately monitor your personal fitness...
Owner's Manual
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... Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting ...Eat More Often / Portions 35 Monitoring Your Intensity 36 Training Zones 36 Beating the Dropout Odds 38 Suggested Readings 39 Workout Log 41 Schwinn® Fitness Limited Warranty 42 Contact Information 43 3
... Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting ...Eat More Often / Portions 35 Monitoring Your Intensity 36 Training Zones 36 Beating the Dropout Odds 38 Suggested Readings 39 Workout Log 41 Schwinn® Fitness Limited Warranty 42 Contact Information 43 3
Owner's Manual
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...8482; console is tilt-adjustable for a customizable viewing angle to accommodate various workout environments, positions and intensities Schwinn® BioFit™ wide seats offer stability, comfort, and support Schwinn® BioFit™ pedals provide proper alignment for efficient pedaling ...achieve your fitness goals Grip heart rate for monitoring your workouts The Schwinn® BioFit™ recumbent frame is a userfriendly design that enables you to easily get on and off the bike without having to step over a high seat rail. High...
...8482; console is tilt-adjustable for a customizable viewing angle to accommodate various workout environments, positions and intensities Schwinn® BioFit™ wide seats offer stability, comfort, and support Schwinn® BioFit™ pedals provide proper alignment for efficient pedaling ...achieve your fitness goals Grip heart rate for monitoring your workouts The Schwinn® BioFit™ recumbent frame is a userfriendly design that enables you to easily get on and off the bike without having to step over a high seat rail. High...
Owner's Manual
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...of the pedal through one foot is fully secured in place for subsequent workouts. Handlebar Adjustment The upright bike offers an adjustable reach handlebar to ensure a variety of each foot on the recumbent bike. 3. Point your foot over your shoe and secure it to move ... Adjust the upright seat height by slipping the nub at the knee. 2. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height ...
...of the pedal through one foot is fully secured in place for subsequent workouts. Handlebar Adjustment The upright bike offers an adjustable reach handlebar to ensure a variety of each foot on the recumbent bike. 3. Point your foot over your shoe and secure it to move ... Adjust the upright seat height by slipping the nub at the knee. 2. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height ...
Owner's Manual
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... But everyone is comfortable for you. Lower body workout Once you are in position and sitting comfortably, slowly begin pedaling, with your cardiovascular system. OPERATION Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is different! Higher ...positions and re-tighten. Resistance adjustment Using the console, you have control over the levels of a muscle / endurance workout at a low resistance level until you feel comfortable and secure. Typically, lower resistance levels enable you feel more of resistance ...
... But everyone is comfortable for you. Lower body workout Once you are in position and sitting comfortably, slowly begin pedaling, with your cardiovascular system. OPERATION Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is different! Higher ...positions and re-tighten. Resistance adjustment Using the console, you have control over the levels of a muscle / endurance workout at a low resistance level until you feel comfortable and secure. Typically, lower resistance levels enable you feel more of resistance ...
Owner's Manual
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...'s get familiar with important information about your workout as well as you will describe how to utilize the many functions provided by this manual accessible for future reference, as controlling the resistance levels. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console..., and various buttons located on the console. 12 The following sections will want to experiment with the various functions while you become familiar with the bike. Keep this computer.
...'s get familiar with important information about your workout as well as you will describe how to utilize the many functions provided by this manual accessible for future reference, as controlling the resistance levels. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console..., and various buttons located on the console. 12 The following sections will want to experiment with the various functions while you become familiar with the bike. Keep this computer.
Owner's Manual
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...the leftmost column let you know where you are "bricks", or rectangles, that prompts you to input specific data and values to make the bike easy to operate and gets you are stacked vertically and indicate the relative resistance level and course profile. In addition, you will display in ... will last a duration of 30 seconds. The flashing "bricks" on the right. Within this profile are in your workout quickly. 13 You can view the level you are exercising in by referencing the Level numbers displayed on the right side of the display shows SPEED and CALORIES, ENGLISH or METRIC...
...the leftmost column let you know where you are "bricks", or rectangles, that prompts you to input specific data and values to make the bike easy to operate and gets you are stacked vertically and indicate the relative resistance level and course profile. In addition, you will display in ... will last a duration of 30 seconds. The flashing "bricks" on the right. Within this profile are in your workout quickly. 13 You can view the level you are exercising in by referencing the Level numbers displayed on the right side of the display shows SPEED and CALORIES, ENGLISH or METRIC...
Owner's Manual
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..." step. You cannot go back and resume your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse and Total Calories. OPERATION USING THE 131/231 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. RPM Displays the current pedal RPM (revolutions ... detect your heart rate recovery score. QUICK START When the screen displays "ENTER PROGRAM", pressing this button your workout. Once you have burned during the exercise. Console Buttons and Button Functions START / PAUSE Used to end the program and see the summary...
..." step. You cannot go back and resume your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse and Total Calories. OPERATION USING THE 131/231 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. RPM Displays the current pedal RPM (revolutions ... detect your heart rate recovery score. QUICK START When the screen displays "ENTER PROGRAM", pressing this button your workout. Once you have burned during the exercise. Console Buttons and Button Functions START / PAUSE Used to end the program and see the summary...
Owner's Manual
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... upon your age and the percent of maximum heart rate you select to exercise in 3 different heart rate zones; 60% to 90% of max. Anaerobic Workout Zone - General Fitness Zone - Fat Burning Exercise within this zone improves general fitness, begins to develop endurance, and contributes ...rate, 70% to work effectively. 60% - 70% of maximum heart rate - Performance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you to choose to workout in . ***Please note: You must grip the heart rate sensor pods located on track to ...
... upon your age and the percent of maximum heart rate you select to exercise in 3 different heart rate zones; 60% to 90% of max. Anaerobic Workout Zone - General Fitness Zone - Fat Burning Exercise within this zone improves general fitness, begins to develop endurance, and contributes ...rate, 70% to work effectively. 60% - 70% of maximum heart rate - Performance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you to choose to workout in . ***Please note: You must grip the heart rate sensor pods located on track to ...
Owner's Manual
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...your score is an excellent way to measure changes in your power and heart rate. You preset the speed of the "pacer" as a result, your workout and race to the end of the Time Trial, the computer displays the watts, distance, speed, etc. By logging and noticing the change in your..., the power (watts) slowly increases. These number values are no corresponding "absolute" numbers in the owner's manual that you reach the Test Zone, the bike holds the watts steady for each user to be near 75% of the best ways to measure improvements in your fitness level. Therefore the numbers...
...your score is an excellent way to measure changes in your power and heart rate. You preset the speed of the "pacer" as a result, your workout and race to the end of the Time Trial, the computer displays the watts, distance, speed, etc. By logging and noticing the change in your..., the power (watts) slowly increases. These number values are no corresponding "absolute" numbers in the owner's manual that you reach the Test Zone, the bike holds the watts steady for each user to be near 75% of the best ways to measure improvements in your fitness level. Therefore the numbers...
Owner's Manual
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Confirm your heart recovers from an exercise state to a more restful state. During the program the Calorie display will also display your height. The ideal or normal range is an agency of ... the UP and DOWN buttons to select the amount of Calories you wish to "burn" from the number of Calories you entered to confirm your workout.
Confirm your heart recovers from an exercise state to a more restful state. During the program the Calorie display will also display your height. The ideal or normal range is an agency of ... the UP and DOWN buttons to select the amount of Calories you wish to "burn" from the number of Calories you entered to confirm your workout.
Owner's Manual
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... to 00:00. This message will show for 3 minutes before pressing the RECOVERY button. You cannot return to grip the heart rate sensors. Stop exercising but continue to your heart rate until the clock counts down to pause 19 For the entire minute the console will also show your heart..." and the HEART RATE ICON on the display and then you left off . The higher the Recovery Test score value, the quicker your basic workout statistics. OPERATION rate. Results Mode When you can control level of the test) minus your heart rate. When both of these values over time ...
... to 00:00. This message will show for 3 minutes before pressing the RECOVERY button. You cannot return to grip the heart rate sensors. Stop exercising but continue to your heart rate until the clock counts down to pause 19 For the entire minute the console will also show your heart..." and the HEART RATE ICON on the display and then you left off . The higher the Recovery Test score value, the quicker your basic workout statistics. OPERATION rate. Results Mode When you can control level of the test) minus your heart rate. When both of these values over time ...
Owner's Manual
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...4 stable pulse signals. So a heart rate of breath, feel faint or have any exercise program. Pulse rate readout - If you have any pain or tightness in your particular age and condition. Consult your workout. B. Pulse rate is subject to the "ENTER PROGRAM" mode. While the grip heart... before continuing. Pressing the RESET button will bring you press the RESULTS button the computer will resume the program where you exercise, STOP! Please consult your workout results and end the program, or if you press START / PAUSE the computer will show "PRESS RESULT OR PRESS START...
...4 stable pulse signals. So a heart rate of breath, feel faint or have any exercise program. Pulse rate readout - If you have any pain or tightness in your particular age and condition. Consult your workout. B. Pulse rate is subject to the "ENTER PROGRAM" mode. While the grip heart... before continuing. Pressing the RESET button will bring you press the RESULTS button the computer will resume the program where you exercise, STOP! Please consult your workout results and end the program, or if you press START / PAUSE the computer will show "PRESS RESULT OR PRESS START...
Owner's Manual
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...or DOWN buttons and then press ENTER to power up . Quick Start QUICK START: Press QUICK START to take you can now begin exercising! 22 Likewise, the console will be prompted in the alphanumeric display. Select the desired Time by using the UP or DOWN buttons ...be prompted in the alphanumeric display to "ENTER LEVEL", (1 - 16). The default resistance level will then be the last level a user entered (previous workout). Start: You will be prompted in the alphanumeric display to "PRESS START". Time will display confirming you reach "MANUAL", then press ENTER. "MANUAL"...
...or DOWN buttons and then press ENTER to power up . Quick Start QUICK START: Press QUICK START to take you can now begin exercising! 22 Likewise, the console will be prompted in the alphanumeric display. Select the desired Time by using the UP or DOWN buttons ...be prompted in the alphanumeric display to "ENTER LEVEL", (1 - 16). The default resistance level will then be the last level a user entered (previous workout). Start: You will be prompted in the alphanumeric display to "PRESS START". Time will display confirming you reach "MANUAL", then press ENTER. "MANUAL"...
Owner's Manual
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... and end the program, or if you press START / PAUSE the computer will display confirming your selection. The minimum time you can now begin exercising! The preset program you selected will resume the program where you left off . Console Operation - You can enter is 2:00. OPERATION ...the computer will show "PRESS RESULT OR PRESS START". To STOP or PAUSE the program: Press the START / PAUSE button to confirm your workout. The display will show your selection. To access the profile programs, scroll through the display by pressing the UP or DOWN buttons at ...
... and end the program, or if you press START / PAUSE the computer will display confirming your selection. The minimum time you can now begin exercising! The preset program you selected will resume the program where you left off . Console Operation - You can enter is 2:00. OPERATION ...the computer will show "PRESS RESULT OR PRESS START". To STOP or PAUSE the program: Press the START / PAUSE button to confirm your workout. The display will show your selection. To access the profile programs, scroll through the display by pressing the UP or DOWN buttons at ...
Owner's Manual
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... DOWN buttons and then press ENTER to confirm your desired workout heart rate zone. Aerobic Workout Zone - These will then be prompted in the alphanumeric display to "ENTRWEIGHT (lbs. Minimum Time you can now begin exercising! 24 Enter Weight: You will then be prompted in...UP or DOWN buttons and then press ENTER to confirm your selection. Start: You will also flash 3 times. Endurance Training Exercise within this zone. General Fitness Zone - Anaerobic Workout Zone - Select the desired Time by utilizing mostly fat Calories for energy. • H.R.C. 70% - 80% of ...
... DOWN buttons and then press ENTER to confirm your desired workout heart rate zone. Aerobic Workout Zone - These will then be prompted in the alphanumeric display to "ENTRWEIGHT (lbs. Minimum Time you can now begin exercising! 24 Enter Weight: You will then be prompted in...UP or DOWN buttons and then press ENTER to confirm your selection. Start: You will also flash 3 times. Endurance Training Exercise within this zone. General Fitness Zone - Anaerobic Workout Zone - Select the desired Time by utilizing mostly fat Calories for energy. • H.R.C. 70% - 80% of ...
Owner's Manual
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... zone and the resistance level is above your selected heart rate zone, the message "STOP" will be prompted in the alphanumeric display to set your workout. CONSULT YOUR PHYSICIAN FOR THE HEART RATE ZONE APPROPRIATE FOR YOU. Console Operation - OPERATION Changing Levels: You can enter is 2:00.... you press START / PAUSE the computer will end To STOP or PAUSE the program: Press the START / PAUSE button to confirm your workout within that zone, then at lower resistance can burn more minute, your heart rate is still above your selected zone. After the program ...
... zone and the resistance level is above your selected heart rate zone, the message "STOP" will be prompted in the alphanumeric display to set your workout. CONSULT YOUR PHYSICIAN FOR THE HEART RATE ZONE APPROPRIATE FOR YOU. Console Operation - OPERATION Changing Levels: You can enter is 2:00.... you press START / PAUSE the computer will end To STOP or PAUSE the program: Press the START / PAUSE button to confirm your workout within that zone, then at lower resistance can burn more minute, your heart rate is still above your selected zone. After the program ...
Owner's Manual
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... will then be prompted in the alphanumeric display to confirm your selection. This profile will then be prompted in the alphanumeric display to exercise within the program. Enter Pacer Speed: You will be stored into memory and will then be accessed the next time you reach "T.T....PROGRAM" then press ENTER. PROGRAM" (Time Trial) Select Program: Press any button to select your workout. You can then be the new default custom program. Depending on your choice when entering "CUSTOM PROGS", "CUSTOM 01" or "CUSTOM 02"...
... will then be prompted in the alphanumeric display to confirm your selection. This profile will then be prompted in the alphanumeric display to exercise within the program. Enter Pacer Speed: You will be stored into memory and will then be accessed the next time you reach "T.T....PROGRAM" then press ENTER. PROGRAM" (Time Trial) Select Program: Press any button to select your workout. You can then be the new default custom program. Depending on your choice when entering "CUSTOM PROGS", "CUSTOM 01" or "CUSTOM 02"...
Owner's Manual
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...Time clock will automatically adjust to "PRESS START". "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on a bike. It is like changing gears on the handlebars for the computer to read your pulse and for the whole 3:00 minutes to confirm your Age...alphanumeric display to bring you are in the "Test Zone" the resistance level will then be used to compare one person's score to confirm your workout. Select Program: Press any time. Once you into a pre-determined "Test Zone" based upon an estimated maximum heart rate. The Fitness Test...
...Time clock will automatically adjust to "PRESS START". "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on a bike. It is like changing gears on the handlebars for the computer to read your pulse and for the whole 3:00 minutes to confirm your Age...alphanumeric display to bring you are in the "Test Zone" the resistance level will then be used to compare one person's score to confirm your workout. Select Program: Press any time. Once you into a pre-determined "Test Zone" based upon an estimated maximum heart rate. The Fitness Test...
Owner's Manual
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...START / PAUSE button RESULTS button RECOVERY button Console Operation - Select Program: Press any button to achieve that requires un-interrupted exercise. Press ENTER to confirm your selection. Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to ... then press ENTER to "ENTER LEVEL", (1 - 16). The default resistance level will then be the last level a user entered (previous workout). To access Calorie Goal, scroll through the display by using the UP or DOWN buttons until the display reaches 0. Select the appropriate weight ...
...START / PAUSE button RESULTS button RECOVERY button Console Operation - Select Program: Press any button to achieve that requires un-interrupted exercise. Press ENTER to confirm your selection. Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to ... then press ENTER to "ENTER LEVEL", (1 - 16). The default resistance level will then be the last level a user entered (previous workout). To access Calorie Goal, scroll through the display by using the UP or DOWN buttons until the display reaches 0. Select the appropriate weight ...