Schwinn 213 Recumbent Bike Support Question
Schwinn 213 Recumbent Bike Support Question
Find answers below for this question about Schwinn 213 Recumbent Bike.Need a Schwinn 213 Recumbent Bike manual? We have 2 online manuals for this item!
Question posted by mwadamson on March 13th, 2021
Just Bought A Used 213 Recumbent Exercise Bike.
The first time I used it the speed, calories and rpm showed on console. Now they don't.??
Current Answers
Answer #1: Posted by techyagent on March 15th, 2021 1:19 PM
techyagent
Member since:
June 17th, 2014 Points: 4,799,790
Member since:
June 17th, 2014 Points: 4,799,790
How much time on recumbent bike to lose weight? To get the best result for losing weight using the recumbent bike you need to work out hard and for long enough. Research shows that you need to work out for 30 minutes to get health benefits. And 60 to 90 minutes 5 days a week for losing weight.
https://www.exercisebikeview.com/weight-loss-recumbent-bike/
Thanks
Techygirl
Related Schwinn 213 Recumbent Bike Manual Pages
Assembly Manual - Page 1
213 Schwinn® Recumbent Exercise Bike
Parts List Full Size Hardware Chart
Product Illustration Assembly Instructions
Assembly Manual - Page 2
... condition. The following 3 warnings listed below are adequately informed of the Owner's Manual) • Refer to ensure that may result in usage instructions of the exercise bike.
Only use the bike as outlined in your particular age and condition.
FITNESS SAFEGUARDS AND WARNINGS
Before starting any other objects into moving
pedals.
Assembly Manual - Page 3
...handy full size hardware chart and parts list of each of the 213 Recumbent Bike is suggested to assemble and properly use the 213 exercise bike. • You will need the following tools to complete the ... the easy to follow instructions to each full size drawing. Simply match up of the 213 Recumbent Bike, please verify the size and quantity of each comprised of 5' x 7' is divided into...
Assembly Manual - Page 16
... be adjusted for information regarding computer operation, product maintenance, warranty information, and general fitness and exercise guidelines.
Unlock "seat locking" mechanism. 2. Schwinn Customer Service 1.800.864.1270 Step 16: Plug AC ADAPTOR (#71) into the wall and into the recumbent bike.
Adjust seat location so that with Phillips head screwdriver. Please reference the Owner...
Assembly Manual - Page 17
...2.
If computer still fails to work call 1.800.864.1270
for assistance. PROBLEM: Bike will not start please call 1.800.864.1270 for assistance.
Adjust the levelers on ...Confirm that wiring (cable assembly) has not been
damaged 4. Troubleshooting the Schwinn 213 Recumbent Exercise Bike
TIP: Use assembly diagram(s) as reference when troubleshooting unit. PROBLEM: No Heart Rate on...
Owner's Manual - Page 2
... (39 inches) surrounding the bike is the responsibility of the equipment can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for loose, broken, or worn parts.
SAFEGUARDS
Nautilus OM 113/213 08/18/2004 12:00 AM Page 2
FITNESS SAFEGUARDS AND WARNINGS
Before starting any exercise program, consult with the...
Owner's Manual - Page 6
... come, you'll be an efficient, easy and fun way to operate and enjoy your exercise and fitness activities. You can pedal your time and have fun!
7 CONGRATULATIONS! The on Schwinn craftsmanship and durability as you to rely on -board digital computer enables you pursue your progress by tracking time, speed, distance and approximate Calories burned.
Owner's Manual - Page 7
... CONTENTS
Nautilus OM 113/213 08/18/2004 12:00 AM Page 7
TABLE OF CONTENTS Operation 9
How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps to Getting...
Owner's Manual - Page 8
... fit. (Fig.4)
4. Release the seat knob, engaging the locking pin. Using this...recumbent seat, pull the seat knob up into the next hole; To move the seat closer to, or away from the console...bike, then pulling out the adjustment knob on the recumbent bike. The knob will need to release the seat. OPERATION
Nautilus OM 113/213 08/18/2004 12:00 AM Page 8
HOW TO USE THE SCHWINN EXERCISE BIKE...
Owner's Manual - Page 9
...; Resistance adjustment Using the console, you feel too cramped or too stretched out while exercising. As you have control over your toes and knees directly forward to the desired position and re-tighten (Fig. 8). Repeat for subsequent workouts.
■ Handlebar Adjustment The upright bike offers an adjustable handlebar to move at lower RPMs. But everyone...
Owner's Manual - Page 10
.../213 08/18/2004 12:00 AM Page 10
OPERATION
USING THE COMPUTER
Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes:
•
Quick Start
•
1 Manual program
•
10 profile programs
•
3 Heart Rate Control programs
•
2 Custom user-defined programs
•
Time Trial program
•
Fitness Test
•
Calorie Goal...
Owner's Manual - Page 11
... show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. This display is divided into the computer. The icon also indicates that indicates the PROGRAM selection and RESISTANCE LEVEL. The display provides a large main window that the program is running. The flashing "bricks" on the right side of the display shows SPEED and CALORIES...
Owner's Manual - Page 18
... irregular heart beat, shortness of the bike by such items as a wireless transmitter... the environment where the equipment is used and even the physiology of 224 ... exercise time appropriate for exercise reference purposes only, NOT FOR MEDICAL PURPOSES. After 60 seconds the console ...213 08/18/2004 12:00 AM Page 18
CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing...
Owner's Manual - Page 20
OPERATION
Nautilus OM 113/213 08/18/2004 12:00 AM Page 20
CONSOLE OPERATION
■ Console Operation - Changing Levels: You can enter is 2:00. Select the desired resistance level by pressing the UP or DOWN buttons at any time. Select the desired Time by using the UP or DOWN buttons until you reach "MANUAL", then press...
Owner's Manual - Page 24
... UP or DOWN buttons as you left off.
■ Console Operation - The flashing "bricks" indicate your selection.
PROGRAM" (Time Trial)
Select Program: Press any time. Enter Pacer Speed: You will resume the program where you exercise in each interval. Select the desired pacer speed by using the UP or DOWN buttons and then press ENTER to override...
Owner's Manual - Page 28
... authorized Schwinn® Fitness products distributor if you while gently leaning the front of the bike downward and slowly steer the bike to the desired location (Fig B). Fig.
Be gentle while moving the unit as necessary. Wipe any questions on the proper use . A
■ Leveling your Exercise Bike
Levelers are supplied with the bike to perform future...
Owner's Manual - Page 29
...just starting out), and a little bit of exercise at a time is great if you are embarrassed about carrying around , or peak times to look good and have an easier time sticking to their televisions. This is the comfort and safety factor.
FITNESS GUIDE
Nautilus OM 113/213... we must be an athlete or a fitness "die-hard" to ride a bike in the health club shower.
Privacy and...
Owner's Manual - Page 30
...-term goals can be motivated to continue your home fitness center. FITNESS GUIDE
Nautilus OM 113/213 08/18/2004 12:00 AM Page 30
STEPS TO GETTING STARTED
Once you have made the commitment to start slow and easy. Plan for time one day, a little exercise is the most difficult. Remember, if you don...
Owner's Manual - Page 31
... focused on walking, running on how hard to achieve balanced overall fitness. It can fit it is more oxygen throughout your heart and lungs pumping for 15 - 45 minutes at a time. For many years, it for 15 - 45 minutes at a time. Whatever you do, just make sure you do at least a little bit of cardiovascular...
Owner's Manual - Page 39
... even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is not only fun, but gives you a sense of physical fitness. WORKOUT LOG
Nautilus OM 113/213 08/18/2004 12:01 AM Page 39
SCHWINN EXERCISE BIKE WORKOUT LOG
Keeping a log of your...
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