Owner's Manual
Page 3
... Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New... Eat a Variety of Foods 29 Drink Water 29 Eat More Often / Portions 29 Monitoring Your Intensity 30 Training Zones 30 Beating the Dropout Odds 32 Suggested Readings 33 Workout Log 35 Schwinn® Fitness Limited Warranty 37 Contact Information 39 3
... Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New... Eat a Variety of Foods 29 Drink Water 29 Eat More Often / Portions 29 Monitoring Your Intensity 30 Training Zones 30 Beating the Dropout Odds 32 Suggested Readings 33 Workout Log 35 Schwinn® Fitness Limited Warranty 37 Contact Information 39 3
Owner's Manual
Page 9
...to an ideal user interface position (Offered on upright models) n S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M ulti-program and feature-packed...you achieve your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you to easily get on and off the bike without having to step over a high seat rail n H igh-quality, chrome-plated...
...to an ideal user interface position (Offered on upright models) n S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M ulti-program and feature-packed...you achieve your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you to easily get on and off the bike without having to step over a high seat rail n H igh-quality, chrome-plated...
Owner's Manual
Page 16
... goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross-Training Calorie Goal: The Calorie Goal feature lets you select an amount of Calories you wish to "burn" from the number of Calories you to 990...
... goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross-Training Calorie Goal: The Calorie Goal feature lets you select an amount of Calories you wish to "burn" from the number of Calories you to 990...
Owner's Manual
Page 24
... cleaning. Repeat the above as necessary. Call your authorized Schwinn® Fitness products distributor if you while gently pushing the front of silicone lube to the desired location (Fig B). To move the recumbent bike, carefully but securely pull the handlebars toward you have any... dust, dirt, or grime from the surfaces. A n Leveling your Exercise Bike Levelers are located on the proper use or maintenance of sweat. Only Nautilus-trained or Nautilus-authorized personnel...
... cleaning. Repeat the above as necessary. Call your authorized Schwinn® Fitness products distributor if you while gently pushing the front of silicone lube to the desired location (Fig B). To move the recumbent bike, carefully but securely pull the handlebars toward you have any... dust, dirt, or grime from the surfaces. A n Leveling your Exercise Bike Levelers are located on the proper use or maintenance of sweat. Only Nautilus-trained or Nautilus-authorized personnel...
Owner's Manual
Page 27
... and a moderate pace) should be able to challenge your body with less effort. For many ways such as we get your body moving, and your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity monitoring section... stronger and deliver more important to be sustained for a leisurely stroll 10 minutes in the morning and in the pool or ocean. It is training your muscles to remain strong using your heart and lungs pumping for 15 - 45 minutes at least a little bit of exercise. In the ...
... and a moderate pace) should be able to challenge your body with less effort. For many ways such as we get your body moving, and your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity monitoring section... stronger and deliver more important to be sustained for a leisurely stroll 10 minutes in the morning and in the pool or ocean. It is training your muscles to remain strong using your heart and lungs pumping for 15 - 45 minutes at least a little bit of exercise. In the ...
Owner's Manual
Page 28
...exercise. However, you a wide variety of motion that is perhaps the most ignored component of studies that those individuals who just train aerobically (without strength training) do all -in trying the Nautilus® yoga workout video. For example, you can try gently moving through a variety... your thighs, calves, hamstrings, back, chest, neck and shoulders. Do what feels good, but they get "fatter" as circuit training) by stretching the muscles you have used immediately after you have to do maintain their cardiovascular endurance over the years, but also remember...
...exercise. However, you a wide variety of motion that is perhaps the most ignored component of studies that those individuals who just train aerobically (without strength training) do all -in trying the Nautilus® yoga workout video. For example, you can try gently moving through a variety... your thighs, calves, hamstrings, back, chest, neck and shoulders. Do what feels good, but they get "fatter" as circuit training) by stretching the muscles you have used immediately after you have to do maintain their cardiovascular endurance over the years, but also remember...
Owner's Manual
Page 31
...if you are able to stay in Zone 4 Can't keep track of the specific intensities. You will allow you to log your progress as you train. 31 Simply log the heart rate numbers you find that numbers that are usually very challenging are but winded working out. A. Zone Description Your Heart...heart rate 85%-95% Not maximum, you get when you are one day much harder, and it is a good time to push yourself. If you train properly, you notice that numbers that usually feel you are one day fairly easy, then it is a good sign to take a break. FITNESS GUIDE ...
...if you are able to stay in Zone 4 Can't keep track of the specific intensities. You will allow you to log your progress as you train. 31 Simply log the heart rate numbers you find that numbers that are usually very challenging are but winded working out. A. Zone Description Your Heart...heart rate 85%-95% Not maximum, you get when you are one day much harder, and it is a good time to push yourself. If you train properly, you notice that numbers that usually feel you are one day fairly easy, then it is a good sign to take a break. FITNESS GUIDE ...
Owner's Manual
Page 33
With some imagination and planning, it is one of life's joys. Full Body Flexibility by Tony Ryan and Martica Heaner, For Dummies Publisher. 33 Cross-Training for Dummies by Jay Blahnik, Human Kinetics Publisher. Congratulations on the road to better health. Exercise is easy to do. Your home fitness equipment and ...
With some imagination and planning, it is one of life's joys. Full Body Flexibility by Tony Ryan and Martica Heaner, For Dummies Publisher. 33 Cross-Training for Dummies by Jay Blahnik, Human Kinetics Publisher. Congratulations on the road to better health. Exercise is easy to do. Your home fitness equipment and ...