Owner's Manual
Page 2
... fitness. This Schwinn® bike should enable you to shape and monitor your workouts to operate and enjoy your exercise and fitness activities. This Owner's Manual contains all the information you for making the Schwinn® bike a part of body fat Whether you pursue your progress by tracking time, speed, distance and approximate Calories burned. You can pedal your time and have fun! 2 So let's get started in an exercise program...
... fitness. This Schwinn® bike should enable you to shape and monitor your workouts to operate and enjoy your exercise and fitness activities. This Owner's Manual contains all the information you for making the Schwinn® bike a part of body fat Whether you pursue your progress by tracking time, speed, distance and approximate Calories burned. You can pedal your time and have fun! 2 So let's get started in an exercise program...
Owner's Manual
Page 3
... Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components of Fitness 27 Cardiovascular Fitness 27 Muscular Strength 27 Flexibility 28 Nutrition 29 Understand Caloric Balance 29 Eat a Variety of Foods 29 Drink Water 29 Eat More Often / Portions 29 Monitoring Your Intensity 30 Training...
... Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components of Fitness 27 Cardiovascular Fitness 27 Muscular Strength 27 Flexibility 28 Nutrition 29 Understand Caloric Balance 29 Eat a Variety of Foods 29 Drink Water 29 Eat More Often / Portions 29 Monitoring Your Intensity 30 Training...
Owner's Manual
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... machine. Pay special attention to the seat, pedals, and crank arms. Do not use if found throughout this manual: Indicates a potentially hazardous situation which, if not avoided, could result in this manual. Set up the machine so that may appear to present obvious hazards to adults may not appear to do so to commencing an exercise program. Read and understand the complete Owner's Manual...
... machine. Pay special attention to the seat, pedals, and crank arms. Do not use if found throughout this manual: Indicates a potentially hazardous situation which, if not avoided, could result in this manual. Set up the machine so that may appear to present obvious hazards to adults may not appear to do so to commencing an exercise program. Read and understand the complete Owner's Manual...
Owner's Manual
Page 5
... located in site-specific areas on the Schwinn Exercise Bike Model 130 and 230. Please read and understand the Owner's Manual. 3. Injury or death is possible if Caution is not used while using your product. The maximum user weight for home use , read all safety precautions and warning information prior to replace any "Caution", "Warning" or "Danger" label that is for this machine. 4. This machine is illegible, damaged or removed. 6. Location...
... located in site-specific areas on the Schwinn Exercise Bike Model 130 and 230. Please read and understand the Owner's Manual. 3. Injury or death is possible if Caution is not used while using your product. The maximum user weight for home use , read all safety precautions and warning information prior to replace any "Caution", "Warning" or "Danger" label that is for this machine. 4. This machine is illegible, damaged or removed. 6. Location...
Owner's Manual
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... ideal user interface position (Offered on upright models) n S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M ulti-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn®...
... ideal user interface position (Offered on upright models) n S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M ulti-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn®...
Owner's Manual
Page 10
... comfortable workout positions. turn the knob to release the seat. To move the seat down on the upright bike or forward on the recumbent bike. Rotate the pedals until it snaps into the next hole; If your foot cannot touch the pedal, you will need to the desired position and re-tighten. 10 To adjust the recumbent seat, pull the seat knob outward to ensure a tight fit. 4. If your leg is...
... comfortable workout positions. turn the knob to release the seat. To move the seat down on the upright bike or forward on the recumbent bike. Rotate the pedals until it snaps into the next hole; If your foot cannot touch the pedal, you will need to the desired position and re-tighten. 10 To adjust the recumbent seat, pull the seat knob outward to ensure a tight fit. 4. If your leg is...
Owner's Manual
Page 11
... three available tilt positions and re-tighten. To adjust the console tilt position, loosen the knob, move the console to one of resistance that enables you to move at a low resistance level until you to customize your workout. Typically, lower resistance levels enable you feel more of resistance integrated into your own viewing angle. OPERATION n Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is different!
... three available tilt positions and re-tighten. To adjust the console tilt position, loosen the knob, move the console to one of resistance that enables you to move at a low resistance level until you to customize your workout. Typically, lower resistance levels enable you feel more of resistance integrated into your own viewing angle. OPERATION n Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is different!
Owner's Manual
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... by this computer. OPERATION how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with important information about your workout as well as controlling the resistance levels.
... by this computer. OPERATION how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with important information about your workout as well as controlling the resistance levels.
Owner's Manual
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... indicates the PROGRAM selection and RESISTANCE LEVEL. The Manual program will scroll to your SPEED. n Alphanumeric Display Within the LCD display the computer features a "message center" that provide information about your workout program, as you are using the specific functions of the display shows SPEED and CALORIES, ENGLISH or METRIC operating mode, and the CYCLIST ICON with the display, the different features, and various buttons located on the right...
... indicates the PROGRAM selection and RESISTANCE LEVEL. The Manual program will scroll to your SPEED. n Alphanumeric Display Within the LCD display the computer features a "message center" that provide information about your workout program, as you are using the specific functions of the display shows SPEED and CALORIES, ENGLISH or METRIC operating mode, and the CYCLIST ICON with the display, the different features, and various buttons located on the right...
Owner's Manual
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... . CALORIES Displays the estimated CALORIES you are producing at a given resistance level. n Console Buttons and Button Functions START / PAUSE Used to adjust values such as program time etc. Press this button to horsepower (in the program mode will reset the console and perform the "Power Up" step. SCAN These 3 buttons enable the user to restart the clock and the program where you left off . Holding the RESET button down for your workout. You...
... . CALORIES Displays the estimated CALORIES you are producing at a given resistance level. n Console Buttons and Button Functions START / PAUSE Used to adjust values such as program time etc. Press this button to horsepower (in the program mode will reset the console and perform the "Power Up" step. SCAN These 3 buttons enable the user to restart the clock and the program where you left off . Holding the RESET button down for your workout. You...
Owner's Manual
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... your pulse. OPERATION USING THE 130/230 COMPUTER n Auto Shut-Off (Sleep Mode) The console will enter the Information Mode. The computer will automatically shut off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes without use or input. Press ENTER again to exit the Information Mode and the computer will display. In the Information Mode, by the grip heart rate sensors for the flashing "heart" icon and pulse rate located...
... your pulse. OPERATION USING THE 130/230 COMPUTER n Auto Shut-Off (Sleep Mode) The console will enter the Information Mode. The computer will automatically shut off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes without use or input. Press ENTER again to exit the Information Mode and the computer will display. In the Information Mode, by the grip heart rate sensors for the flashing "heart" icon and pulse rate located...
Owner's Manual
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... you would like to 0. The console will change the Calories by pressing the ENTER button. BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile programs: The computer offers a variety of...
... you would like to 0. The console will change the Calories by pressing the ENTER button. BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile programs: The computer offers a variety of...
Owner's Manual
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... display for Disease Control and Prevention (CDC), Atlanta, GA. OPERATION There are working out in, or press START to resume working out where you left off. The CDC is an indication of improving fitness. then you can see the trend toward better health! For the console to perform the Recovery Test, two things must be prompted to grip the heart rate sensors...
... display for Disease Control and Prevention (CDC), Atlanta, GA. OPERATION There are working out in, or press START to resume working out where you left off. The CDC is an indication of improving fitness. then you can see the trend toward better health! For the console to perform the Recovery Test, two things must be prompted to grip the heart rate sensors...
Owner's Manual
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... continuing. B. Pulse rate - By moving the product away from such items, you may , from time to time find inconsistencies with the heart rate display on your chest, an irregular heartbeat, shortness of the bike by using the UP or DOWN buttons. E. Sleep Mode - "Sleep" state or press and hold the RESET button for 2 seconds to its pre- You increase the resistance by pressing the UP button or...
... continuing. B. Pulse rate - By moving the product away from such items, you may , from time to time find inconsistencies with the heart rate display on your chest, an irregular heartbeat, shortness of the bike by using the UP or DOWN buttons. E. Sleep Mode - "Sleep" state or press and hold the RESET button for 2 seconds to its pre- You increase the resistance by pressing the UP button or...
Owner's Manual
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... Distance, Average Speed, Average Watts, Average Pulse, and Total Calories. When you left off. Time will show a summary of your workout. The display will begin counting up the console and "ENTER PROGRAM" appears in the alphanumeric display to confirm your selection. To STOP or PAUSE the program: Press the START / PAUSE button to power up and Calories will then be the last level a user entered...
... Distance, Average Speed, Average Watts, Average Pulse, and Total Calories. When you left off. Time will show a summary of your workout. The display will begin counting up the console and "ENTER PROGRAM" appears in the alphanumeric display to confirm your selection. To STOP or PAUSE the program: Press the START / PAUSE button to power up and Calories will then be the last level a user entered...
Owner's Manual
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.... 24 repair or replace. Weekly: Check for loose, broken, damaged or worn parts. Be gentle while moving the unit as necessary. Monthly: Check pedals and crank arms and tighten as any sharp impact directly or indirectly to the computer can only be put out of use inspect for smooth seat slider, handlebar slider, and console tilt operation. Call your authorized Schwinn® Fitness products...
.... 24 repair or replace. Weekly: Check for loose, broken, damaged or worn parts. Be gentle while moving the unit as necessary. Monthly: Check pedals and crank arms and tighten as any sharp impact directly or indirectly to the computer can only be put out of use inspect for smooth seat slider, handlebar slider, and console tilt operation. Call your authorized Schwinn® Fitness products...
Owner's Manual
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... strength training workouts by pulling on your hand. Don't just do not need to do body weight exercises such as circuit training) by switching back and forth every couple of minutes. And strength training is recommended that you stretch every day. The best part is you don't need to stretch. Flexibility is being able to bend, reach, twist and turn with cardiovascular exercise...
... strength training workouts by pulling on your hand. Don't just do not need to do body weight exercises such as circuit training) by switching back and forth every couple of minutes. And strength training is recommended that you stretch every day. The best part is you don't need to stretch. Flexibility is being able to bend, reach, twist and turn with cardiovascular exercise...
Owner's Manual
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... heart rate numbers based upon how you feel when working at each zone will get too attached to take a break. Or you may find that numbers that used to. If you train properly, you will enable you to stay in Zone 4 Can't keep track of the specific intensities. Listening to your body, and using your progress as you used to log your numbers don't change...
... heart rate numbers based upon how you feel when working at each zone will get too attached to take a break. Or you may find that numbers that used to. If you train properly, you will enable you to stay in Zone 4 Can't keep track of the specific intensities. Listening to your body, and using your progress as you used to log your numbers don't change...
Owner's Manual
Page 37
... someone other warranties not expressly set forth by Schwinn® Fitness warranty policies and procedures. Service calls and/or transportation to repair an exercise product or part yourself, using the services of equal value. Any damage, failure or loss caused by Nautilus, Inc., Nautilus, Inc. shall in no event be free from the Authorized Schwinn® Dealer is expressly limited to the replacement of goods...
... someone other warranties not expressly set forth by Schwinn® Fitness warranty policies and procedures. Service calls and/or transportation to repair an exercise product or part yourself, using the services of equal value. Any damage, failure or loss caused by Nautilus, Inc., Nautilus, Inc. shall in no event be free from the Authorized Schwinn® Dealer is expressly limited to the replacement of goods...
Assembly Manual
Page 19
I -2) • Carriage Bolt M8x1.25x85 (Ref. I -1) • 2 Washers (Ref. ASSEMBLY INSTRUCTIONS Step 11 Install Computer Bracket Parts: • Computer Bracket (Ref. I -3) • Hex Nut (Ref. Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. A-1) • Angle Adjust Knob (Ref. I -10) • Screw M8x85 (Ref. I -4 Assembled 17 I-10 A-1 I-1 I-2 I-3 I -4) Tools: • Supplied Socket and Flat Wrenches 11-1 Align the Computer Bracket (A-1) with...
I -2) • Carriage Bolt M8x1.25x85 (Ref. I -1) • 2 Washers (Ref. ASSEMBLY INSTRUCTIONS Step 11 Install Computer Bracket Parts: • Computer Bracket (Ref. I -3) • Hex Nut (Ref. Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. A-1) • Angle Adjust Knob (Ref. I -10) • Screw M8x85 (Ref. I -4 Assembled 17 I-10 A-1 I-1 I-2 I-3 I -4) Tools: • Supplied Socket and Flat Wrenches 11-1 Align the Computer Bracket (A-1) with...