Schwinn 230 Recumbent Bike 2007 model Support and Manuals
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Need Manual For Schwinn 230/journey 2.0 Manual
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Popular Schwinn 230 Recumbent Bike 2007 model Manual Pages
Owner's Manual - Page 2
... of your personal fitness goals. You can pedal your Schwinn® exercise bike. Please read this Owner's Manual in its entirety before getting started . The on-board digital computer enables you need to rely on Schwinn® craftsmanship and durability as you for making the Schwinn® bike a part of fitness. For years to come, you'll...
Owner's Manual - Page 3
...Instructions 4 Safety Warning Labels 5
Features 8
Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12
Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike...Training Zones 30 Beating the Dropout Odds 32 Suggested Readings 33
Workout Log 35 Schwinn® Fitness Limited ...
Owner's Manual - Page 4
... engaged.
4 Contact Nautilus Customer Service.
6. Operate the machine in the manner described in this manual:
Indicates a potentially hazardous situation ...parts. Set up and operate this exercise machine on this area when the machine is for loose parts or signs of their respective responsibilities. Keep third parties out of this machine.
3. SAFEGUARDS
IMPORTANT SAFETY INSTRUCTIONS...
Owner's Manual - Page 5
... are located in site-specific areas on the Schwinn Exercise Bike Model 130 and 230. The maximum user weight for home use , read all safety precautions and warning information prior to replace any "Caution", "Warning" or "Danger" label that is
illegible, damaged or removed. 6. Label 1
Model 130
5 Please read and understand the Owner's Manual. 3. Injury or death is...
Owner's Manual - Page 8
...; BioFit™ Comfort System
The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each...
Owner's Manual - Page 9
... be adjusted for improved lower back support (Offered on recumbent models)
Other features: n M ulti-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals
n Grip heart rate for monitoring your workouts
n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you...
Owner's Manual - Page 10
... desired position. Using this feature in the strap.
OPERATION
HOW TO USE THE SCHWINN® EXERCISE BIKE
n Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while...your shoe and secure it to ensure maximum pedal efficiency. Then, reach down on the recumbent bike. Pedal straps can be slightly bent at the end of each foot on the seat...
Owner's Manual - Page 12
...
how to experiment with the various functions while you with the bike.
12 The following sections will want to USe THE SCHWINN® EXERCISE BIKE COMPUTER
Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes:
•
Quick Start
•
1 Manual program
•
6 profile programs
•
Calorie Goal
•
BMI (Body...
Owner's Manual - Page 15
...sets the computer for the flashing "heart" icon and pulse rate located on the handlebars. In the Information Mode, by the grip heart rate sensors for 3 seconds. n Grip Heart Rate
This Schwinn® bike...the UP and DOWN buttons simultaneously for many of the software features. OPERATION
USING THE 130/230 COMPUTER
n Auto Shut-Off (Sleep Mode)
The console will automatically shut off switch. (...
Owner's Manual - Page 19
... heart rate feature is used and even the physiology of the bike by pressing DOWN button.
Pulse rate is then updated after the system has detected 4 stable pulse signals. E. ...Know Before Exercising
A. The values calculated or measured by the computer are many heart rate display problems.
D. Resistance Control - Some factors that can affect the heart rate display. You may be ...
Owner's Manual - Page 24
... the recumbent bike, carefully but securely pull the handlebars toward you have any questions on the computer.
24 Replace all bolts and screws and tighten as any dust, dirt, or grime from the surfaces. MAINTENANCE
MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE
n Moving your bike and computer, never use inspect for loose, broken, damaged or worn parts.
Owner's Manual - Page 26
...problems or have a history of times a day, "I am living a healthier lifestyle by exercising several years or new to an exercise program, be motivated to ask your daily planner just as possible, so you'll enjoy using it. Use positive affirmations. Setting... out ...
Make fitness a part of sticking to accept new beliefs...you stay motivated.
FITNESS GUIDE
Steps to Getting Started
Once...
Owner's Manual - Page 32
...even the common cold. Regular exercise, regardless of the intensity, can set you up
32 So, how do you control stress, sleep problems and depression.
If you don't feel you are sleeping. For example...levels. It just might be gradual, and won't happen overnight, it is . FITNESS GUIDE
Beating the dropout odds
The Surgeon General's Report on other benefits so that you will continue...
Owner's Manual - Page 35
A workout log is also an outstanding tool to help keep you are on your bike, the number of Calories you burned and the distance you rode, is not only fun, but gives...20:00 20:00
100
100
5
5
Jan. 2
21:00 41:00
150
250
6.5
11.5
35 WORKOUT LOG
Schwinn® Exercise Bike Workout Log
Keeping a log of your workouts is a good way to a healthier, more active, and energetic lifestyle!
Owner's Manual - Page 37
... not designed. Nautilus, Inc. Nautilus, Inc. See your Authorized Schwinn® Fitness Dealer for service or write to repair an exercise product or part yourself, using the services of someone other warranties not expressly set forth by Schwinn® Fitness warranty policies and procedures.
PROCEDURES
Warranty service will replace any cost, damage, failure or loss caused by the...
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