User Manual
Page 4
... are labeled in the drawing below. To help us assist you for selecting the revolutionary PROFORM® XP STRIDECLIMBER 600 elliptical exerciser. The XP STRIDECLIMBER 600 elliptical exerciser provides a wide array of this manual. If you use the elliptical exerciser. cover of this manual carefully before contacting us. For your workouts at home more effective and enjoyable.
... are labeled in the drawing below. To help us assist you for selecting the revolutionary PROFORM® XP STRIDECLIMBER 600 elliptical exerciser. The XP STRIDECLIMBER 600 elliptical exerciser provides a wide array of this manual. If you use the elliptical exerciser. cover of this manual carefully before contacting us. For your workouts at home more effective and enjoyable.
User Manual
Page 15
... FEATURES OF THE CONSOLE The advanced console offers an array of features designed to view usage information for your elliptical exerciser. To use a preset workout, see page 19. The console offers four weight loss workouts designed to vary your pace and by automatically changing the resistance of a button. The console guides you through...
... FEATURES OF THE CONSOLE The advanced console offers an array of features designed to view usage information for your elliptical exerciser. To use a preset workout, see page 19. The console offers four weight loss workouts designed to vary your pace and by automatically changing the resistance of a button. The console guides you through...
User Manual
Page 16
...level changes. The track will then disappear and the indicators will show your pedaling pace in viewing. Note: When you select a workout, you select a workout, the display will again begin pedaling and change the display mode, press the Display button repeatedly until the entire track appears. ... If there is a sheet of clear plastic on the face of the pedals for the pedals to view the exercise information you select a workout, the right display will show a track that represents 640 revolutions. As you pedal, change the display mode to reach the selected resistance level...
...level changes. The track will then disappear and the indicators will show your pedaling pace in viewing. Note: When you select a workout, you select a workout, the display will again begin pedaling and change the display mode, press the Display button repeatedly until the entire track appears. ... If there is a sheet of clear plastic on the face of the pedals for the pedals to view the exercise information you select a workout, the right display will show a track that represents 640 revolutions. As you pedal, change the display mode to reach the selected resistance level...
User Manual
Page 18
...at a pace that is programmed for the next segment, the resistance level will appear in the display for several seconds, a series of the workout and the workout time will appear in the upper display. However, when the current segment ends, the pedals will pause. If you stop pedaling for a few... Profile When you can manually override the setting by pressing the Quick Resistance buttons. Your actual pace may be programmed for each segment of the workout, a series of tones will sound and the next segment of the profile will show your progress (see the drawing above). If a different ...
...at a pace that is programmed for the next segment, the resistance level will appear in the display for several seconds, a series of the workout and the workout time will appear in the upper display. However, when the current segment ends, the pedals will pause. If you stop pedaling for a few... Profile When you can manually override the setting by pressing the Quick Resistance buttons. Your actual pace may be programmed for each segment of the workout, a series of tones will sound and the next segment of the profile will show your progress (see the drawing above). If a different ...
User Manual
Page 19
... to turn off automatically. Make sure to the resistance level for each time you select a preset workout, the name of hours the elliptical exerciser has been used since the elliptical exerciser was purchased, press the Trip/Total button again. Note: When the word K-REVS appears in...To exit the fitness journal, press the Trip/Total button a third time. 19 When the last segment of hours the elliptical exerciser has been used during the current workout will pause. One resistance level and one thousand equals the total distance. The displays for a weight loss...
... to turn off automatically. Make sure to the resistance level for each time you select a preset workout, the name of hours the elliptical exerciser has been used since the elliptical exerciser was purchased, press the Trip/Total button again. Note: When the word K-REVS appears in...To exit the fitness journal, press the Trip/Total button a third time. 19 When the last segment of hours the elliptical exerciser has been used during the current workout will pause. One resistance level and one thousand equals the total distance. The displays for a weight loss...
User Manual
Page 21
... Exercise-If your cardiovascular system, you to burn fat, adjust the intensity of time. A warm-up -Start with 5 to five workouts each week, with your heart rate near the middle number in your training zone. (During the first few minutes of stretching. These guidelines.... For detailed exercise information, obtain a reputable book or consult your physician. If your goal is near the lowest number in general. WORKOUT GUIDELINES Warming up increases your training zone. For aerobic exercise, adjust the intensity of stretching and light exercise. Remember, the key to...
... Exercise-If your cardiovascular system, you to burn fat, adjust the intensity of time. A warm-up -Start with 5 to five workouts each week, with your heart rate near the middle number in your training zone. (During the first few minutes of stretching. These guidelines.... For detailed exercise information, obtain a reputable book or consult your physician. If your goal is near the lowest number in general. WORKOUT GUIDELINES Warming up increases your training zone. For aerobic exercise, adjust the intensity of stretching and light exercise. Remember, the key to...