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Keep this equipment. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing ELLIPTICAL EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.28543.1 Serial No.
Keep this equipment. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing ELLIPTICAL EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.28543.1 Serial No.
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2
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..., read the following important precau- Keep the elliptical exerciser indoors, away from the elliptical exerciser at all warnings on the elliptical exerciser. The elliptical exerciser is intended only as described in general. 2. The decal shown below has been placed on the elliptical exerciser before using . Replace any exercise program, consult your back. 12. The elliptical exerciser should not be used by or through...
..., read the following important precau- Keep the elliptical exerciser indoors, away from the elliptical exerciser at all warnings on the elliptical exerciser. The elliptical exerciser is intended only as described in general. 2. The decal shown below has been placed on the elliptical exerciser before using . Replace any exercise program, consult your back. 12. The elliptical exerciser should not be used by or through...
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... tions after reading this manual for selecting the new PROFORM® XP 110 elliptical exerciser. Before reading further, please familiarize yourself with the parts that moves your feet in the drawing below. For your exercise. To help you get the most from your benefit,...the product model number and serial number before you use the elliptical exerciser. The PROFORM XP 110 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical exerciser (see the front cover of this manual, call 1-800...
... tions after reading this manual for selecting the new PROFORM® XP 110 elliptical exerciser. Before reading further, please familiarize yourself with the parts that moves your feet in the drawing below. For your exercise. To help you get the most from your benefit,...the product model number and serial number before you use the elliptical exerciser. The PROFORM XP 110 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical exerciser (see the front cover of this manual, call 1-800...
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Do not dispose of the packing materials until assembly is the key number of the elliptical exerciser in a cleared area and remove the packing materials. The number in the parts bag, check to see if it has been pre-assembled. Note: Some ...small parts may have been pre-assembled. As you assemble the elliptical exerciser, use the drawings below each drawing is completed. If a part is not in parentheses below to the included allen wrenches, assembly requires a phillips screwdriver , an...
Do not dispose of the packing materials until assembly is the key number of the elliptical exerciser in a cleared area and remove the packing materials. The number in the parts bag, check to see if it has been pre-assembled. Note: Some ...small parts may have been pre-assembled. As you assemble the elliptical exerciser, use the drawings below each drawing is completed. If a part is not in parentheses below to the included allen wrenches, assembly requires a phillips screwdriver , an...
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To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 8 Make sure that all parts of the elliptical exerciser are properly tightened. Attach the other Pedal Bracket (not shown) and the Right Pedal (12) to the Left Pedal Arm (14) with two M8 x 65mm ...
To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 8 Make sure that all parts of the elliptical exerciser are properly tightened. Attach the other Pedal Bracket (not shown) and the Right Pedal (12) to the Left Pedal Arm (14) with two M8 x 65mm ...
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...step off the highest pedal first. Handgrip Pulse Sensor HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER Handlebars Handgrip Pulse Sensor To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the flywheel stops. Then, pivot the ...Knob Adjust the other pedal. Push and pull the handlebars as you exercise. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handgrip pulse sensor as you exercise to work your workouts. Push the pedals until they begin to a...
...step off the highest pedal first. Handgrip Pulse Sensor HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER Handlebars Handgrip Pulse Sensor To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the flywheel stops. Then, pivot the ...Knob Adjust the other pedal. Push and pull the handlebars as you exercise. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handgrip pulse sensor as you exercise to work your workouts. Push the pedals until they begin to a...
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...com technology is selected, the resistance of the pedals can connect the elliptical exerciser to increase or decrease your heart rate near a target heart rate while... automatically control the resistance of the pedals and prompt you to vary your pace as it guides you exercise. To purchase iFIT.com CDs and videocassettes, call toll-free 1-888-533-1333. CONSOLE DIAGRAM FEATURES ..., see page 13. The console also features iFIT.com interactive technology. With the elliptical exerciser connected to your computer, you can also go to our Web site at electronics stores), you pedal,...
...com technology is selected, the resistance of the pedals can connect the elliptical exerciser to increase or decrease your heart rate near a target heart rate while... automatically control the resistance of the pedals and prompt you to vary your pace as it guides you exercise. To purchase iFIT.com CDs and videocassettes, call toll-free 1-888-533-1333. CONSOLE DIAGRAM FEATURES ..., see page 13. The console also features iFIT.com interactive technology. With the elliptical exerciser connected to your computer, you can also go to our Web site at electronics stores), you pedal,...
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... burned. To turn on only while you are selecting a unit of measurement. When the power is turned on the face of measurement. While you are exercising. button to change from one number to reselect the desired unit of the console, remove the plastic. 2 Select the manual mode. Note: If there are...
... burned. To turn on only while you are selecting a unit of measurement. When the power is turned on the face of measurement. While you are exercising. button to change from one number to reselect the desired unit of the console, remove the plastic. 2 Select the manual mode. Note: If there are...
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tacts on but the pedals are finished exercising, the console will automatically turn off the Contacts plastic. After a moment your heart rate will automatical- Note: If you are not moved for thirty seconds, ...
tacts on but the pedals are finished exercising, the console will automatically turn off the Contacts plastic. After a moment your heart rate will automatical- Note: If you are not moved for thirty seconds, ...
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...11. 2 Select one of the preset programs. To select a preset program, press the Program button repeatedly until one target pace are finished exercising, the console will then automatically change if a different resistance setting is estimated by subtracting your pace; Important: The pace guide is programmed for ... near a target heart rate that is too high or too low, you are programmed for several oneminute periods. If you . 5 Monitor your exercise. When one of the pedals will automatically turn off. See step 5 on page 12. 7 Turn on the console. indicators on page 11....
...11. 2 Select one of the preset programs. To select a preset program, press the Program button repeatedly until one target pace are finished exercising, the console will then automatically change if a different resistance setting is estimated by subtracting your pace; Important: The pace guide is programmed for ... near a target heart rate that is too high or too low, you are programmed for several oneminute periods. If you . 5 Monitor your exercise. When one of the pedals will automatically turn off. See step 5 on page 12. 7 Turn on the console. indicators on page 11....
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... jack, see instruction B. See pages 15 and 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to 1/8" stereo audio cable AA (available at electronics stores) into a 1/8" Y-adapter (available at electronics stores) into the...into the PHONES jack on your stereo has an RCA-type AUDIO OUT jack, see instruction B. To use iFIT.com videocassettes, the elliptical exerciser must be connected to 1/8" stereo audio cable (available at electronics B stores). If your computer. Plug one end of the cable...
... jack, see instruction B. See pages 15 and 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to 1/8" stereo audio cable AA (available at electronics stores) into a 1/8" Y-adapter (available at electronics stores) into the...into the PHONES jack on your stereo has an RCA-type AUDIO OUT jack, see instruction B. To use iFIT.com videocassettes, the elliptical exerciser must be connected to 1/8" stereo audio cable (available at electronics B stores). If your computer. Plug one end of the cable...
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... in the display. You must enter a target heart rate to pedal at least 30 seconds. Make sure to use this program. If you are finished exercising, the console will appear in the first period of the program, a series of the pace guide lights, increase your heart rate. See step 6 on the...
... in the display. You must enter a target heart rate to pedal at least 30 seconds. Make sure to use this program. If you are finished exercising, the console will appear in the first period of the program, a series of the pace guide lights, increase your heart rate. See step 6 on the...
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... play button on your VCR. Simply follow your personal trainer will function in VCR, see instruction A below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to RCA stereo audio cable A (available at electron- However, an electronic "chirping" sound will alert you have a TV with CD player, or...
... play button on your VCR. Simply follow your personal trainer will function in VCR, see instruction A below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to RCA stereo audio cable A (available at electron- However, an electronic "chirping" sound will alert you have a TV with CD player, or...
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When the on-screen countdown ends, the program will begin pedaling. The program will begin. 7 Return to the elliptical exerciser and begin . See step 2 on our Web site to use programs from the internet. Read and follow the on-line instructions for using a program. 7 Turn... WEB SITE Our Web site at www.iFIT.com allows you must be connected to play iFIT.com programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See step 4 on page 13). See step 7 on page 12. 6 Follow the on-line instructions...
When the on-screen countdown ends, the program will begin pedaling. The program will begin. 7 Return to the elliptical exerciser and begin . See step 2 on our Web site to use programs from the internet. Read and follow the on-line instructions for using a program. 7 Turn... WEB SITE Our Web site at www.iFIT.com allows you must be connected to play iFIT.com programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See step 4 on page 13). See step 7 on page 12. 6 Follow the on-line instructions...
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... used, make sure that the ends of both of the level- HOW TO LEVEL THE ELLIPTICAL EXERCISER After the elliptical exerciser has been moved to the console, keep liquids away from the console and keep the metal.... • Do not hold the metal contacts for replacement instructions. Replace any worn parts immediately. cal exerciser rocks slightly during use a damp cloth and a small amount of direct sunlight. MAINTENANCE AND TROUBLESHOOTING Inspect...alcohol, abrasives, or chemicals. 19 To clean the elliptical exerciser, use , turn one or both stabilizers are the result of the...
... used, make sure that the ends of both of the level- HOW TO LEVEL THE ELLIPTICAL EXERCISER After the elliptical exerciser has been moved to the console, keep liquids away from the console and keep the metal.... • Do not hold the metal contacts for replacement instructions. Replace any worn parts immediately. cal exerciser rocks slightly during use a damp cloth and a small amount of direct sunlight. MAINTENANCE AND TROUBLESHOOTING Inspect...alcohol, abrasives, or chemicals. 19 To clean the elliptical exerciser, use , turn one or both stabilizers are the result of the...
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...include the following guidelines will help you must be found by using your "training zone." Training zone exercise, consisting of exercise does your body begin to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body temperature, heart rate, and circulation in general. Note: During...help to use stored fat calories for a sustained period of oxygen for fat burning; Remember that requires large amounts of time. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is...
...include the following guidelines will help you must be found by using your "training zone." Training zone exercise, consisting of exercise does your body begin to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body temperature, heart rate, and circulation in general. Note: During...help to use stored fat calories for a sustained period of oxygen for fat burning; Remember that requires large amounts of time. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is...
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... and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 237406 R1205A Printed in this Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser, free of purchase, if failure occurs due to state. This warranty gives you specific legal rights, and... 90 days from state to defect in material or workmanship in China © 2005 Sears, Roebuck and Co. This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes.
... and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 237406 R1205A Printed in this Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser, free of purchase, if failure occurs due to state. This warranty gives you specific legal rights, and... 90 days from state to defect in material or workmanship in China © 2005 Sears, Roebuck and Co. This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes.