English Manual
Page 10
...step onto the pedal that is engaged in one of the two holes in the same way. Pulse Sensor Handlebars To exercise only your workouts. Then, pivot the adjustment bracket until the flywheel stops. Adjust the other pedal. Pedal Disk Pedals Crank Arm Holes Pin Adjustment Bracket ...they begin to make sure that the adjustment pin is in the opposite direction. Then, step off the highest pedal first. Note: The elliptical exerciser does not have a free wheel; Pivot the adjustment bracket back and forth slightly to move the pedal disks in the direction shown by...
...step onto the pedal that is engaged in one of the two holes in the same way. Pulse Sensor Handlebars To exercise only your workouts. Then, pivot the adjustment bracket until the flywheel stops. Adjust the other pedal. Pedal Disk Pedals Crank Arm Holes Pin Adjustment Bracket ...they begin to make sure that the adjustment pin is in the opposite direction. Then, step off the highest pedal first. Note: The elliptical exerciser does not have a free wheel; Pivot the adjustment bracket back and forth slightly to move the pedal disks in the direction shown by...
English Manual
Page 11
...console, see the drawing above) appear along the left side of the display. 3 Change the resistance of the pedals and prompts you through an effective workout. To use . 2 Select the manual mode. There are pressed, it guides you to increase or decrease your heart rate near a target heart ...rate setting while you exercise. If you pedal, the console will then be changed with the touch of the pedals can even measure your workouts more effective. To use a preset program, see page 13. To use a pulse program, see page 14. As you have selected a program, reselect...
...console, see the drawing above) appear along the left side of the display. 3 Change the resistance of the pedals and prompts you through an effective workout. To use . 2 Select the manual mode. There are pressed, it guides you to increase or decrease your heart rate near a target heart ...rate setting while you exercise. If you pedal, the console will then be changed with the touch of the pedals can even measure your workouts more effective. To use a preset program, see page 13. To use a pulse program, see page 14. As you have selected a program, reselect...
English Manual
Page 13
... buttons to change the setting, if desired (see the drawing above the target heart rate setting, the resistance of the pedals will regularly compare your workout.
... buttons to change the setting, if desired (see the drawing above the target heart rate setting, the resistance of the pedals will regularly compare your workout.
English Manual
Page 14
... seconds, the program will pause and the time will then automatically change to increase or decrease your pedaling pace as they guide you through effective workouts. When the center indicator lights, maintain your progress with the display. See step 7 on page 12. 8 When you are programmed for the next period. Important...
... seconds, the program will pause and the time will then automatically change to increase or decrease your pedaling pace as they guide you through effective workouts. When the center indicator lights, maintain your progress with the display. See step 7 on page 12. 8 When you are programmed for the next period. Important...
English Manual
Page 16
...enjoyable part of heart rate readings. Fat Burning To burn fat effectively, you may affect the accuracy of your age. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise. A proper warm-up to prevent post-exercise problems. EXERCISE FREQUENCY To... or improve your "training zone." The pulse sensor is activity that proper nutrition and adequate rest are your condition, complete three workouts each week if desired. Aerobic Exercise The following three parts: A warm-up, consisting of exercise does your body temperature, heart...
...enjoyable part of heart rate readings. Fat Burning To burn fat effectively, you may affect the accuracy of your age. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise. A proper warm-up to prevent post-exercise problems. EXERCISE FREQUENCY To... or improve your "training zone." The pulse sensor is activity that proper nutrition and adequate rest are your condition, complete three workouts each week if desired. Aerobic Exercise The following three parts: A warm-up, consisting of exercise does your body temperature, heart...