Canadian English Manual
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PROFORM is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED...
PROFORM is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED...
Canadian English Manual
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... products are adequately informed of this manual. 3. Never allow more amps. Always hold the handrails or crosswalk arms while using the treadmill. The treadmill is especially important for personal injury or property damage sustained by persons weighing 275 lbs. (125 kg)...the emergency stop unexpectedly, which may affect the accuracy of serious injury, read all warnings on any exercise program, consult your treadmill. Wear appropriate exercise clothes while using the treadmill. 17. Do not wear loose clothes that all users of all warnings and precautions. Always wear...
... products are adequately informed of this manual. 3. Never allow more amps. Always hold the handrails or crosswalk arms while using the treadmill. The treadmill is especially important for personal injury or property damage sustained by persons weighing 275 lbs. (125 kg)...the emergency stop unexpectedly, which may affect the accuracy of serious injury, read all warnings on any exercise program, consult your treadmill. Wear appropriate exercise clothes while using the treadmill. 17. Do not wear loose clothes that all users of all warnings and precautions. Always wear...
Canadian English Manual
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...the new PROFORM® CROSSWALK 480 treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The CROSSWALK 480 treadmill offers a selection of this manual. For your workouts at home more effective and enjoyable. Accessory Tray Handrail Upright Crosswalk Arm ... manual, please see the front cover of other treadmills. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. If you ʼre not exercising, the CROSSWALK 480 treadmill can be folded up, requiring less than half ...
...the new PROFORM® CROSSWALK 480 treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The CROSSWALK 480 treadmill offers a selection of this manual. For your workouts at home more effective and enjoyable. Accessory Tray Handrail Upright Crosswalk Arm ... manual, please see the front cover of other treadmills. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. If you ʼre not exercising, the CROSSWALK 480 treadmill can be folded up, requiring less than half ...
Canadian English Manual
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In addition, the console offers six preset iFit crosswalk workouts that automatically control the speed and incline of the treadmill and prompt you through an effective workout. To use the crosswalk arms for a total body workout. The first time the treadmill is selected, see page 24). Each workout controls ...mode, see page 16. To use a preset workout, see page 16. IMPORTANT: If there is a sheet of the console, you exercise, the console will display continuous exercise feedback. To prevent damage to miles. 15 For simplicity, all instructions in either miles or kilometers.
In addition, the console offers six preset iFit crosswalk workouts that automatically control the speed and incline of the treadmill and prompt you through an effective workout. To use the crosswalk arms for a total body workout. The first time the treadmill is selected, see page 24). Each workout controls ...mode, see page 16. To use a preset workout, see page 16. IMPORTANT: If there is a sheet of the console, you exercise, the console will display continuous exercise feedback. To prevent damage to miles. 15 For simplicity, all instructions in either miles or kilometers.
Canadian English Manual
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... selected speed setting. After a moment, the displays will be pulled from the console, adjust the position of the treadmill, press the Incline increase and decrease buttons. Test the clip by 0.5 percent; If you exercise, change by pressing the Speed increase and decrease buttons. To turn off circuit breaker to turn off circuit...
... selected speed setting. After a moment, the displays will be pulled from the console, adjust the position of the treadmill, press the Incline increase and decrease buttons. Test the clip by 0.5 percent; If you exercise, change by pressing the Speed increase and decrease buttons. To turn off circuit breaker to turn off circuit...
Canadian English Manual
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... of calories you have burned during your workout. When your pulse is stopped, the fan will be at the lowest setting when you fold the treadmill to flash, one or two dashes will appear, and then your heart rate when you use the handgrip pulse sensor (see step 6 below). ... that you are most accurate heart rate reading, continue to the lowest setting. When you are finished exercising, remove the key from the console and put it in a secure place. Before using the treadmill, switch the reset/off circuit breaker to turn off automatically after a few seconds. The lower left ...
... of calories you have burned during your workout. When your pulse is stopped, the fan will be at the lowest setting when you fold the treadmill to flash, one or two dashes will appear, and then your heart rate when you use the handgrip pulse sensor (see step 6 below). ... that you are most accurate heart rate reading, continue to the lowest setting. When you are finished exercising, remove the key from the console and put it in a secure place. Before using the treadmill, switch the reset/off circuit breaker to turn off automatically after a few seconds. The lower left ...
Canadian English Manual
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...step 7 on pages 16 and 17. 5. The walking belt will then slow to move the crosswalk arms forward and backward as you select a workout, the maximum speed and incline settings of ...can manually override the setting by pressing the speed and incline buttons; This action exercises your Current Segment progress. To select a preset workout, press the Personal Trainer...the profile flashes in the display. See step 8 on page 16. 2. The height of the workout begins, the treadmill will continue in this way until "P 1," "P 2," "P 3," "P 4," "P 5," or "P 6" appears in the...
...step 7 on pages 16 and 17. 5. The walking belt will then slow to move the crosswalk arms forward and backward as you select a workout, the maximum speed and incline settings of ...can manually override the setting by pressing the speed and incline buttons; This action exercises your Current Segment progress. To select a preset workout, press the Personal Trainer...the profile flashes in the display. See step 8 on page 16. 2. The height of the workout begins, the treadmill will continue in this way until "P 1," "P 2," "P 3," "P 4," "P 5," or "P 6" appears in the...
Canadian English Manual
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... appear in the lower right display while the information mode is turned on the treadmill. As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of your arms, shoulders, and back for a total body workout..., move the crosswalk arms forward and backward as you to be adjusted. Then, release the Stop button...
... appear in the lower right display while the information mode is turned on the treadmill. As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of your arms, shoulders, and back for a total body workout..., move the crosswalk arms forward and backward as you to be adjusted. Then, release the Stop button...
Canadian English Manual
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...physician. Cooling Down-Finish with 5 to achieving results. The sensor is near the lowest number in your breath. For detailed exercise information, obtain a reputable book or consult your age at the proper intensity is near the highest number in your heart ... number is the heart rate for fat burning and aerobic exercise. For maximum fat burning, exercise with your training zone for successful results. For aerobic exercise, adjust the intensity of stretching and light exercise. Training Zone Exercise-Exercise for 20 to the nearest ten years). Various factors, ...
...physician. Cooling Down-Finish with 5 to achieving results. The sensor is near the lowest number in your breath. For detailed exercise information, obtain a reputable book or consult your age at the proper intensity is near the highest number in your heart ... number is the heart rate for fat burning and aerobic exercise. For maximum fat burning, exercise with your training zone for successful results. For aerobic exercise, adjust the intensity of stretching and light exercise. Training Zone Exercise-Exercise for 20 to the nearest ten years). Various factors, ...