English Manual
Page 2
... TO USE THE RECUMBENT CYCLE 9 RECUMBENT CYCLE EXERCISE GUIDELINES 20 WEIGHT BENCH EXERCISE GUIDELINES 20 MAINTENANCE AND TROUBLESHOOTING 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of hand weights. Keep the crosstrainer indoors, away...
... TO USE THE RECUMBENT CYCLE 9 RECUMBENT CYCLE EXERCISE GUIDELINES 20 WEIGHT BENCH EXERCISE GUIDELINES 20 MAINTENANCE AND TROUBLESHOOTING 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of hand weights. Keep the crosstrainer indoors, away...
English Manual
Page 3
...Wheel Leveling Foot Pedal/Strap Adjustment Knob CAUTION: The decals shown below . If a decal is 831.280181. The unique PROFORM® 970 combines a comfortable recumbent cycle with the parts that are labeled in the locations indicated above. To help us assist you, please note the product... Seat Handle Adjustment Pin CAUTION Decal 2 Hand Weights Note: The 1 decals are found on the crosstrainer in the drawing below are not shown at actual size. If you use the crosstrainer. BEFORE YOU BEGIN Congratulations for the location of the decal). until 7 p.m. Central Time (excluding ...
...Wheel Leveling Foot Pedal/Strap Adjustment Knob CAUTION: The decals shown below . If a decal is 831.280181. The unique PROFORM® 970 combines a comfortable recumbent cycle with the parts that are labeled in the locations indicated above. To help us assist you, please note the product... Seat Handle Adjustment Pin CAUTION Decal 2 Hand Weights Note: The 1 decals are found on the crosstrainer in the drawing below are not shown at actual size. If you use the crosstrainer. BEFORE YOU BEGIN Congratulations for the location of the decal). until 7 p.m. Central Time (excluding ...
English Manual
Page 9
...pedal, press the hand weights over your head, raise the hand weights out to 19. To use the recumbent cycle, refer to pages 9 to your shoulders, or do arm curls with the recumbent cycle. Back- rest Pin Brackets Seat Carriage HOW TO ADJUST THE SEAT The upright can be used , the...ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps back onto the tabs. HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for you. To use the weight bench, refer to the height that your hands ...
...pedal, press the hand weights over your head, raise the hand weights out to 19. To use the recumbent cycle, refer to pages 9 to your shoulders, or do arm curls with the recumbent cycle. Back- rest Pin Brackets Seat Carriage HOW TO ADJUST THE SEAT The upright can be used , the...ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps back onto the tabs. HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for you. To use the weight bench, refer to the height that your hands ...
English Manual
Page 18
.... When the on-screen countdown ends, the program will automatically turn off after five minutes. To use a program from our Web site, the crosstrainer must have an internet connection and an internet service provider. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and... the letters IF will alert you start the program. To select the iFIT.com mode, press the iFIT.com button. The indicator on the recumbent cycle. When you when the resistance and/or the target pace is turned on, the manual mode will begin. 7 Return to start the program...
.... When the on-screen countdown ends, the program will automatically turn off after five minutes. To use a program from our Web site, the crosstrainer must have an internet connection and an internet service provider. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and... the letters IF will alert you start the program. To select the iFIT.com mode, press the iFIT.com button. The indicator on the recumbent cycle. When you when the resistance and/or the target pace is turned on, the manual mode will begin. 7 Return to start the program...
English Manual
Page 19
... rate as a guide. For example, plan aerobic workouts on Monday, Wednesday, and Friday, and plan weight training workouts on the recumbent cycle each week if desired. This will increase the flexibility of heart rate readings. Fat Burning To burn fat effectively, you may ... to 10 minutes of exercising with 5 to strengthen your cardiovascular system, your exercise must exercise at your heart rate in general. RECUMBENT CYCLE EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your condition, plan three workouts on Tuesday, Thursday, and...
... rate as a guide. For example, plan aerobic workouts on Monday, Wednesday, and Friday, and plan weight training workouts on the recumbent cycle each week if desired. This will increase the flexibility of heart rate readings. Fat Burning To burn fat effectively, you may ... to 10 minutes of exercising with 5 to strengthen your cardiovascular system, your exercise must exercise at your heart rate in general. RECUMBENT CYCLE EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your condition, plan three workouts on Tuesday, Thursday, and...
English Manual
Page 20
... Remember, the key to lasting results is a series of an exercise, such as you return to use the weight bench and the recumbent cycle on the backrest shows four exercises that your own pace. Consult a reputable book to progress at your strength training program include 3...be performed using the weight bench. Begin with 1 set . When you exert yourself, and inhale as one sit-up . CAUTION: The crosstrainer includes three pairs of stretching to any exercise program, consult your breath. Do not use heavier weights. Finish each exercise, and moving through ...
... Remember, the key to lasting results is a series of an exercise, such as you return to use the weight bench and the recumbent cycle on the backrest shows four exercises that your own pace. Consult a reputable book to progress at your strength training program include 3...be performed using the weight bench. Begin with 1 set . When you exert yourself, and inhale as one sit-up . CAUTION: The crosstrainer includes three pairs of stretching to any exercise program, consult your breath. Do not use heavier weights. Finish each exercise, and moving through ...