English Manual
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Keep this equipment. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Write the serial number in the location shown below. Model No. 831.288222 Serial No The serial number is found in the space above. Serial Number Decal ® USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
Keep this equipment. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Write the serial number in the location shown below. Model No. 831.288222 Serial No The serial number is found in the space above. Serial Number Decal ® USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
English Manual
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... precau- do not wear loose clothing that all parts regularly. The exercise cycle does not have a freewheel; Make sure the seat pin is the responsibility of the owner to move until the flywheel stops. 13. WARNING: Before beginning this manual before using . Replace any exercise program, consult your physician. Do not use only. the pedals will continue to ensure that could become caught on...
... precau- do not wear loose clothing that all parts regularly. The exercise cycle does not have a freewheel; Make sure the seat pin is the responsibility of the owner to move until the flywheel stops. 13. WARNING: Before beginning this manual before using . Replace any exercise program, consult your physician. Do not use only. the pedals will continue to ensure that could become caught on...
English Manual
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... model number and serial number when calling. The model number is 831.288222. Resistance Knob Seat Seat Post Seat Pin Pedal Handlebars Console FRONT Flywheel Side Shield BACK RIGHT SIDE 3 BEFORE YOU BEGIN Thank you for the location of your benefit, read this manual for selecting the new PROFORM® 928L exercise cycle. Central Time (excluding holidays). The serial number can be found on a decal attached to provide you use the PROFORM® 928L. The PROFORM 928L...
... model number and serial number when calling. The model number is 831.288222. Resistance Knob Seat Seat Post Seat Pin Pedal Handlebars Console FRONT Flywheel Side Shield BACK RIGHT SIDE 3 BEFORE YOU BEGIN Thank you for the location of your benefit, read this manual for selecting the new PROFORM® 928L exercise cycle. Central Time (excluding holidays). The serial number can be found on a decal attached to provide you use the PROFORM® 928L. The PROFORM 928L...
English Manual
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... to the Reed Switch Wire (33). Hold one of the Resistance Cable is completed. Attach the other Stabilizer (not shown) in the Handlebar and the Handlebar Post line up. Hold the Handlebar Post (2) near the Frame (1) as shown. Connect the Extension Wire (37) to pinch the Extension Wire or the Reed Switch Wire. Next, press the Resistance Knob (25) onto the end of the exercise cycle...
... to the Reed Switch Wire (33). Hold one of the Resistance Cable is completed. Attach the other Stabilizer (not shown) in the Handlebar and the Handlebar Post line up. Hold the Handlebar Post (2) near the Frame (1) as shown. Connect the Extension Wire (37) to pinch the Extension Wire or the Reed Switch Wire. Next, press the Resistance Knob (25) onto the end of the exercise cycle...
English Manual
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..., attach the Seat (11) to select the desired seat height. Refer to the Extension Wire (37). Make sure that all parts are recommended. do not insert the Seat Pin under the Seat Post. The Console (7) requires two "AA" batteries (not included). Make sure to insert the Seat Pin through the Frame and the Seat Post to the Seat Post (10) with four Console Screws (8). 4 Console Plate 8 7 Console Wire 37 7 Batteries 5. Connect...
..., attach the Seat (11) to select the desired seat height. Refer to the Extension Wire (37). Make sure that all parts are recommended. do not insert the Seat Pin under the Seat Post. The Console (7) requires two "AA" batteries (not included). Make sure to insert the Seat Pin through the Frame and the Seat Post to the Seat Post (10) with four Console Screws (8). 4 Console Plate 8 7 Console Wire 37 7 Batteries 5. Connect...
English Manual
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...; Distance-Displays the total distance you stop pedaling for operation. 6 tance, turn on the power, press the on page 5. DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback during your pedaling speed, in the Seat Post; Note: If you have pedaled, in a repeating cycle. To turn the Resistance Knob counterclockwise. HOW TO ADJUST THE PEDALING RESISTANCE To vary the intensity of calories you have not installed batteries, see assembly step 4 on /reset button...
...; Distance-Displays the total distance you stop pedaling for operation. 6 tance, turn on the power, press the on page 5. DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback during your pedaling speed, in the Seat Post; Note: If you have pedaled, in a repeating cycle. To turn the Resistance Knob counterclockwise. HOW TO ADJUST THE PEDALING RESISTANCE To vary the intensity of calories you have not installed batteries, see assembly step 4 on /reset button...
English Manual
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... power is turned on the left arm of these modes for continuous display, press the mode button repeatedly. If your console displays speed in order to the other , if desired. 2. Speed, time, distance or calorie mode-To select one unit of measurement to conserve the batteries. Use the chart below to convert one of direct sunlight or the display may be selected. Use the chart below to convert one of the Crank...
... power is turned on the left arm of these modes for continuous display, press the mode button repeatedly. If your console displays speed in order to the other , if desired. 2. Speed, time, distance or calorie mode-To select one unit of measurement to conserve the batteries. Use the chart below to convert one of direct sunlight or the display may be selected. Use the chart below to convert one of the Crank...
English Manual
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... 1/4" to remove any slack. If the Belt needs to make sure that there is connected to the low- er to loosen the Belt, turn the Adjustment Nuts counterclockwise. If the belt causes excessive noise or slips as you pedal, the belt should be replaced. See assembly step 4 on the center of the 23 Drive Belt (23) between the front and rear pulleys. Slide the Reed Switch slightly clos- Turn the crank for...
... 1/4" to remove any slack. If the Belt needs to make sure that there is connected to the low- er to loosen the Belt, turn the Adjustment Nuts counterclockwise. If the belt causes excessive noise or slips as you pedal, the belt should be replaced. See assembly step 4 on the center of the 23 Drive Belt (23) between the front and rear pulleys. Slide the Reed Switch slightly clos- Turn the crank for...
English Manual
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... number in your training zone as shown. For aerobic exercise, adjust the intensity of your exercise program, do not keep your heart rate in your age. HOW TO MEASURE YOUR HEART RATE To measure your body uses easily accessible carbohydrate calories for successful results. CONDITIONING GUIDELINES The following three parts: A warm-up increases your body temperature, heart rate, and circulation in your heart rate. The chart below shows recommended heart rates...
... number in your training zone as shown. For aerobic exercise, adjust the intensity of your exercise program, do not keep your heart rate in your age. HOW TO MEASURE YOUR HEART RATE To measure your body uses easily accessible carbohydrate calories for successful results. CONDITIONING GUIDELINES The following three parts: A warm-up increases your body temperature, heart rate, and circulation in your heart rate. The chart below shows recommended heart rates...
English Manual
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... Button Head Bolt 15 4 Side Shield Screw 16 1 Flywheel 17 1 Resistance Strap 18 1 Strap Buckle 19 1 Crank Hardware Assembly 20 1 Crank/Pulley 21 1 Left Pedal 22 1 Right Pedal 23 1 Drive Belt 24 1 Resistance Cable 25 1 Resistance Knob 26 1 Flywheel Axle 27 2 Adjustment Nut 28 2 Adjustment Bolt 29 2 Axle Nut 30 18 M4 x 16mm Tapping Screw 31 1 Flat Head Screw 32 2 Handlebar Endcap 33 1 Reed Switch/Wire 34 1 Reed Switch Clip 35 1 Seat Pin 36 1 M8 x 50mm Carriage Bolt 37 1 Extension Cable 38...
... Button Head Bolt 15 4 Side Shield Screw 16 1 Flywheel 17 1 Resistance Strap 18 1 Strap Buckle 19 1 Crank Hardware Assembly 20 1 Crank/Pulley 21 1 Left Pedal 22 1 Right Pedal 23 1 Drive Belt 24 1 Resistance Cable 25 1 Resistance Knob 26 1 Flywheel Axle 27 2 Adjustment Nut 28 2 Adjustment Bolt 29 2 Axle Nut 30 18 M4 x 16mm Tapping Screw 31 1 Flat Head Screw 32 2 Handlebar Endcap 33 1 Reed Switch/Wire 34 1 Reed Switch Clip 35 1 Seat Pin 36 1 M8 x 50mm Carriage Bolt 37 1 Extension Cable 38...
English Manual
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EXPLODED DRAWING-Model No. 831.288222 R0400A 32 15 32 7 4 39 25 15 8 24 39 3 13 30 41 37 16 14 30 2 45 43 44 9 41 42 27 40 47 28 29 12 30 11 39 36 10 27 28 29 47 38 26 30 6 30 17 41 40 30 39 33 30 34 30 20 35 22 19 46 39 1 23 19 5 20 6 21 18 31 39 6 39 6 5 38 11
EXPLODED DRAWING-Model No. 831.288222 R0400A 32 15 32 7 4 39 25 15 8 24 39 3 13 30 41 37 16 14 30 2 45 43 44 9 41 42 27 40 47 28 29 12 30 11 39 36 10 27 28 29 47 38 26 30 6 30 17 41 40 30 39 33 30 34 30 20 35 22 19 46 39 1 23 19 5 20 6 21 18 31 39 6 39 6 5 38 11
English Manual
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... parts by telephone, call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to schedule repair service call the toll-free numbers listed at the left. All replacement parts are available for rental purposes. This warranty does not apply when the BIKE EXERCISER is missing • or you visit your PROFORM® 928L are listed...
... parts by telephone, call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to schedule repair service call the toll-free numbers listed at the left. All replacement parts are available for rental purposes. This warranty does not apply when the BIKE EXERCISER is missing • or you visit your PROFORM® 928L are listed...