English Manual
Page 2
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE PROFORM® 890E 8 HOW TO USE THE HAND PULSE MONITOR 10 MAINTENANCE AND TROUBLE-SHOOTING 11 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover 2
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE PROFORM® 890E 8 HOW TO USE THE HAND PULSE MONITOR 10 MAINTENANCE AND TROUBLE-SHOOTING 11 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover 2
English Manual
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... 49" Drive Belt M4 x 38mm Screw Seat Knob w/Pin Reed Switch w/Wire Console Resistance Knob w/Cable M4 x 16mm Screw Seat Seat Post Seat Collar Seat Tube Spacer Spring Frame Flywheel Round Endcap Rear Stabiliser Foam Grip Handlebar Handlebar Post Left Pedal w/Strap Right Pedal w/Strap Crank/Pulley Right Side Shield Left Side Shield Adjustable Endcap Wheel Front Stabiliser Idler Wheel Bolt Idler Wheel Bracket Flywheel Axle Flywheel Cover M4 x 25mm Screw Magnet Crank Bearing Assembly Key No. PART LIST-Model No. Specifications are subject to change without...
... 49" Drive Belt M4 x 38mm Screw Seat Knob w/Pin Reed Switch w/Wire Console Resistance Knob w/Cable M4 x 16mm Screw Seat Seat Post Seat Collar Seat Tube Spacer Spring Frame Flywheel Round Endcap Rear Stabiliser Foam Grip Handlebar Handlebar Post Left Pedal w/Strap Right Pedal w/Strap Crank/Pulley Right Side Shield Left Side Shield Adjustable Endcap Wheel Front Stabiliser Idler Wheel Bolt Idler Wheel Bracket Flywheel Axle Flywheel Cover M4 x 25mm Screw Magnet Crank Bearing Assembly Key No. PART LIST-Model No. Specifications are subject to change without...
English Manual
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... our Customer Service Department at any exercise program, consult your physician. If the decal is missing, or if it to ensure that could become caught on the exercise cycle. ICON assumes no responsibility for in-home use the exercise cycle in the location shown. 6. Read all instructions before using . It is not a medical device. The pulse monitor is the responsibility of the owner to...
... our Customer Service Department at any exercise program, consult your physician. If the decal is missing, or if it to ensure that could become caught on the exercise cycle. ICON assumes no responsibility for in-home use the exercise cycle in the location shown. 6. Read all instructions before using . It is not a medical device. The pulse monitor is the responsibility of the owner to...
English Manual
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... of your home. If you for improving cardiovascular fitness and toning the body. BEFORE YOU BEGIN Thank you have additional ques- To help us assist you use the PROFORM® 890E. Console Seat Seat Post Seat Knob Side Shield BACK Handlebars Pulse Monitor Resistance Knob FRONT Pedal Front Wheels Adjustable Endcap RIGHT SIDE 4 Please read this manual for the location of the most popular and effective exercises for selecting...
... of your home. If you for improving cardiovascular fitness and toning the body. BEFORE YOU BEGIN Thank you have additional ques- To help us assist you use the PROFORM® 890E. Console Seat Seat Post Seat Knob Side Shield BACK Handlebars Pulse Monitor Resistance Knob FRONT Pedal Front Wheels Adjustable Endcap RIGHT SIDE 4 Please read this manual for the location of the most popular and effective exercises for selecting...
English Manual
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... of the chart (ages are your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is make exercise a regular and enjoyable part of exercise, your everyday life. After a few weeks of regular exercise, you exercise. Incorrect or excessive training may complete up -Begin each workout with the...
... of the chart (ages are your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is make exercise a regular and enjoyable part of exercise, your everyday life. After a few weeks of regular exercise, you exercise. Incorrect or excessive training may complete up -Begin each workout with the...
English Manual
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... be adjusted. If the Drive Belt slips as you pedal, it . To do not remove the indicated Screw (35). Then, reattach the left side shield, the flywheel cover, and the left and remove these parts. 1 44 1 44 2 35 49 Next, locate the Reed Switch (4). To adjust the reed switch, the Left Side Shield (24) and the Flywheel Cover (31) must be removed. Turn the arms of the Crank (22) to the instructions...
... be adjusted. If the Drive Belt slips as you pedal, it . To do not remove the indicated Screw (35). Then, reattach the left side shield, the flywheel cover, and the left and remove these parts. 1 44 1 44 2 35 49 Next, locate the Reed Switch (4). To adjust the reed switch, the Left Side Shield (24) and the Flywheel Cover (31) must be removed. Turn the arms of the Crank (22) to the instructions...
English Manual
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... the Crank. Let go of the exercise cycle regularly. sive wear. Place the end of a standard screwdriver in one or both of the Adjustable 25 Endcaps (25) at the front of the slots in the outer bearing nut. Replace any worn parts immediately. BATTERY REPLACEMENT If the console does not function properly, replace the battery (see assembly step 1 on the console or the pulse monitor...
... the Crank. Let go of the exercise cycle regularly. sive wear. Place the end of a standard screwdriver in one or both of the Adjustable 25 Endcaps (25) at the front of the slots in the outer bearing nut. Replace any worn parts immediately. BATTERY REPLACEMENT If the console does not function properly, replace the battery (see assembly step 1 on the console or the pulse monitor...
English Manual
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... above the desired mode symbol. You can display distance and speed in kilometres; PULSE MONITOR TROUBLE-SHOOTING • Do not squeeze the metal contacts too tightly or move your hands. To reset the display, press the on the metal contacts of measurement, Battery Switch Door first remove the four screws attach- Avoid moving your hands while using the pulse monitor. If the pedals are not turned and the console buttons are not pressed for about...
... above the desired mode symbol. You can display distance and speed in kilometres; PULSE MONITOR TROUBLE-SHOOTING • Do not squeeze the metal contacts too tightly or move your hands. To reset the display, press the on the metal contacts of measurement, Battery Switch Door first remove the four screws attach- Avoid moving your hands while using the pulse monitor. If the pedals are not turned and the console buttons are not pressed for about...
English Manual
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... the resistance is used. (See HOW TO USE THE PULSE MONITOR on page 10). HOW TO ADJUST THE PEDAL STRAPS The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to tighten it . as you achieve specific exercise goals by pacing your knees when the pedals 9 are described below: Speed-This mode shows your heart rate when the pulse monitor is changed with the tab and press the Pedal Strap back onto...
... the resistance is used. (See HOW TO USE THE PULSE MONITOR on page 10). HOW TO ADJUST THE PEDAL STRAPS The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to tighten it . as you achieve specific exercise goals by pacing your knees when the pedals 9 are described below: Speed-This mode shows your heart rate when the pulse monitor is changed with the tab and press the Pedal Strap back onto...
English Manual
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... turn on the power, press On/Reset Button the on the console show one bar appears in the display. er than the target pace, especially during the program; The three graphs on /reset button or simply begin . 9 To select the manual mode, press the program button until you have selected. Adjust your workout If you selected the manual mode, go to exercise at a time until the program indicator disappears. Be sure to step...
... turn on the power, press On/Reset Button the on the console show one bar appears in the display. er than the target pace, especially during the program; The three graphs on /reset button or simply begin . 9 To select the manual mode, press the program button until you have selected. Adjust your workout If you selected the manual mode, go to exercise at a time until the program indicator disappears. Be sure to step...
English Manual
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... Fax: 0113-2411120 Please provide the following information when calling or writing: • The MODEL NUMBER of the product (PFEVEX34181). • The NAME of the product (PROFORM® 890E). • The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of ICON Health & Fitness, Inc. © 1998
... Fax: 0113-2411120 Please provide the following information when calling or writing: • The MODEL NUMBER of the product (PFEVEX34181). • The NAME of the product (PROFORM® 890E). • The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of ICON Health & Fitness, Inc. © 1998
Uk Manual
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® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE PROFORM® 890E 8 HOW TO USE THE HAND PULSE MONITOR 10 MAINTENANCE AND TROUBLE-SHOOTING 11 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover 2
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE PROFORM® 890E 8 HOW TO USE THE HAND PULSE MONITOR 10 MAINTENANCE AND TROUBLE-SHOOTING 11 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover 2
Uk Manual
Page 3
..., with pre-existing health problems. Read all times. 9. If the decal is missing, or if it to order a free replacement decal. Wear appropriate clothing when exercising; Use the exercise cycle only as an exercise aid in determining heart rate trends in general. Inspect and tighten all instructions in the location shown. 6. The exercise cycle is intended only as described. 2. The pulse monitor is intended for persons...
..., with pre-existing health problems. Read all times. 9. If the decal is missing, or if it to order a free replacement decal. Wear appropriate clothing when exercising; Use the exercise cycle only as an exercise aid in determining heart rate trends in general. Inspect and tighten all instructions in the location shown. 6. The exercise cycle is intended only as described. 2. The pulse monitor is intended for persons...
Uk Manual
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... console offers a manual mode and three pacer programs. The pacer programs are at the proper height; As you have completed. Time-If you achieve specific exercise goals by pacing your exercise, the resistance of the Knob show the elapsed time. Pulse-This mode shows your heart rate when the pulse monitor is changed with the tab and press the Pedal Strap back onto the tab. If you pedal, there 8 should be turned...
... console offers a manual mode and three pacer programs. The pacer programs are at the proper height; As you have completed. Time-If you achieve specific exercise goals by pacing your exercise, the resistance of the Knob show the elapsed time. Pulse-This mode shows your heart rate when the pulse monitor is changed with the tab and press the Pedal Strap back onto the tab. If you pedal, there 8 should be turned...
Uk Manual
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... the target pace changes, simply adjust your exercise program. Be sure to exercise at the same height. 4 Follow your progress with the LED track and the seven monitor modes The LED track-The LED track represents a distance of your pedaling pace to operate the console. 1 Turn on the power To turn on the power, press On/Reset Button the on . 2 Select one of the three pacer programs or the manual mode To select...
... the target pace changes, simply adjust your exercise program. Be sure to exercise at the same height. 4 Follow your progress with the LED track and the seven monitor modes The LED track-The LED track represents a distance of your pedaling pace to operate the console. 1 Turn on the power To turn on the power, press On/Reset Button the on . 2 Select one of the three pacer programs or the manual mode To select...
Uk Manual
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..., Battery Switch Door first remove the four screws attach- If the pulse monitor is not used correctly, the heartshaped indicator in the display will flash repeatedly but your workouts. When the Mode Button scan mode is detected, a heartshaped indicator in the display will flash. The speed, time, distance, lap, or calorie Mode mode- Lift the console a few inches and turn off automatically. Next, stop exercising, rest both feet on /reset button. 5 Turn off the power To turn...
..., Battery Switch Door first remove the four screws attach- If the pulse monitor is not used correctly, the heartshaped indicator in the display will flash repeatedly but your workouts. When the Mode Button scan mode is detected, a heartshaped indicator in the display will flash. The speed, time, distance, lap, or calorie Mode mode- Lift the console a few inches and turn off automatically. Next, stop exercising, rest both feet on /reset button. 5 Turn off the power To turn...
Uk Manual
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... performance of direct sunlight or the display may be damaged. Replace any worn parts immediately. Keep the console out of the pulse monitor, keep the metal contacts clean. Remove the battery when storing the exercise cycle. BATTERY REPLACEMENT If the console does not function properly, replace the battery (see assembly step 1 on the console or the pulse monitor. Place the end of a standard screwdriver in order 22 to turn the outer...
... performance of direct sunlight or the display may be damaged. Replace any worn parts immediately. Keep the console out of the pulse monitor, keep the metal contacts clean. Remove the battery when storing the exercise cycle. BATTERY REPLACEMENT If the console does not function properly, replace the battery (see assembly step 1 on the console or the pulse monitor. Place the end of a standard screwdriver in order 22 to turn the outer...
Uk Manual
Page 12
... shield, flywheel cover and left pedal. 35 33 4 22 12 be removed. When the Drive Belt is aligned with the Reed Switch. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be kept properly adjusted. Turn the left and remove these parts. 1 44 1 44 2 35 49 Next, locate the Reed Switch (4). To do not remove the indicated Screw (35). Turn the arms of the Crank (22) to...
... shield, flywheel cover and left pedal. 35 33 4 22 12 be removed. When the Drive Belt is aligned with the Reed Switch. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be kept properly adjusted. Turn the left and remove these parts. 1 44 1 44 2 35 49 Next, locate the Reed Switch (4). To do not remove the indicated Screw (35). Turn the arms of the Crank (22) to...
Uk Manual
Page 14
..." Drive Belt M4 x 38mm Screw Seat Knob w/Pin Reed Switch w/Wire Console Resistance Knob w/Cable M4 x 16mm Screw Seat Seat Post Seat Collar Seat Tube Spacer Spring Frame Flywheel Round Endcap Rear Stabiliser Foam Grip Handlebar Handlebar Post Left Pedal w/Strap Right Pedal w/Strap Crank/Pulley Right Side Shield Left Side Shield Adjustable Endcap Wheel Front Stabiliser Idler Wheel Bolt Idler Wheel Bracket Flywheel Axle Flywheel Cover M4 x 25mm Screw Magnet Crank Bearing Assembly Key No. Specifications are subject to change without notice. PART LIST-Model No...
..." Drive Belt M4 x 38mm Screw Seat Knob w/Pin Reed Switch w/Wire Console Resistance Knob w/Cable M4 x 16mm Screw Seat Seat Post Seat Collar Seat Tube Spacer Spring Frame Flywheel Round Endcap Rear Stabiliser Foam Grip Handlebar Handlebar Post Left Pedal w/Strap Right Pedal w/Strap Crank/Pulley Right Side Shield Left Side Shield Adjustable Endcap Wheel Front Stabiliser Idler Wheel Bolt Idler Wheel Bracket Flywheel Axle Flywheel Cover M4 x 25mm Screw Magnet Crank Bearing Assembly Key No. Specifications are subject to change without notice. PART LIST-Model No...
Uk Manual
Page 16
... Please provide the following information when calling or writing: • The MODEL NUMBER of the product (PFEVEX34181). • The NAME of the product (PROFORM® 890E). • The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of ICON Health & Fitness, Inc. © 1998 Part No. 152211 R1298A...
... Please provide the following information when calling or writing: • The MODEL NUMBER of the product (PFEVEX34181). • The NAME of the product (PROFORM® 890E). • The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of ICON Health & Fitness, Inc. © 1998 Part No. 152211 R1298A...