English Manual
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TABLE OF CONTENTS FULL 90 DAY WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY HOW TO USE THE PROFORM 770S CONDITIONING GUIDELINES MAINTENANCE AND STORAGE NOTES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 8 10 12 13 14 15 Back Cover MPORTANT PRECAUTIONS WARNING: To reduce... and dust .Position the 770S on the 770S. Do not use the 770S in -home use of the holes in this or any worn parts immediately. 5. Keep small children under the seat post 9 Always keep your back straight when using the PROFORM 770S. This is espedally Important...
TABLE OF CONTENTS FULL 90 DAY WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY HOW TO USE THE PROFORM 770S CONDITIONING GUIDELINES MAINTENANCE AND STORAGE NOTES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 8 10 12 13 14 15 Back Cover MPORTANT PRECAUTIONS WARNING: To reduce... and dust .Position the 770S on the 770S. Do not use the 770S in -home use of the holes in this or any worn parts immediately. 5. Keep small children under the seat post 9 Always keep your back straight when using the PROFORM 770S. This is espedally Important...
English Manual
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...exercise that are labeled. If you , please note the product model number and serial number before you for selecting the innovative PROFORM® 770S. Seat Seat Post Pedaling Resistance Knob Seat Knob BACK Pedal Lock Knob RIGHT SIDE Handlebars Water Bottle Holder/Towel Rack (Water ...Bottle is 831.288251. To help us assist you have additional questions, please call our toll-free HELPLINE at the drawing below and familiarize yourself with the parts...
...exercise that are labeled. If you , please note the product model number and serial number before you for selecting the innovative PROFORM® 770S. Seat Seat Post Pedaling Resistance Knob Seat Knob BACK Pedal Lock Knob RIGHT SIDE Handlebars Water Bottle Holder/Towel Rack (Water ...Bottle is 831.288251. To help us assist you have additional questions, please call our toll-free HELPLINE at the drawing below and familiarize yourself with the parts...
English Manual
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... the dash refers to the quantity used in the parts bag, check to see if it has been pre-attached. If a part Is not found in assembly. PART IDENTIFICATION CHART Use the chart below for shipping purposes. Note: Some parts may have been preattached for help identifying the small... parts used in parenthesis below each part refers to the key number of the part. M10 Star Washer (14)-1...
... the dash refers to the quantity used in the parts bag, check to see if it has been pre-attached. If a part Is not found in assembly. PART IDENTIFICATION CHART Use the chart below for shipping purposes. Note: Some parts may have been preattached for help identifying the small... parts used in parenthesis below each part refers to the key number of the part. M10 Star Washer (14)-1...
English Manual
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... 3/8" x 2 3/4" Carriage Bolts (63) and two 3/8" Nylon Locknuts (56). Refer to the desired position. Press the Pedal Strap onto the adjustment tab. ASSEMBLY Place all parts of the PROFORM 770S in the same manner. 0 15 Adjustment 52 Tab 3. Loosen the Lock Knob (38) on each end of the Frame (1). Identify the Left Pedal (52...
... 3/8" x 2 3/4" Carriage Bolts (63) and two 3/8" Nylon Locknuts (56). Refer to the desired position. Press the Pedal Strap onto the adjustment tab. ASSEMBLY Place all parts of the PROFORM 770S in the same manner. 0 15 Adjustment 52 Tab 3. Loosen the Lock Knob (38) on each end of the Frame (1). Identify the Left Pedal (52...
English Manual
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... burning, and cardiovascular (aerobic) exercise. Aerobic Exercise If your goal is used because your heart rate, first exercise for energy. CONDITIONING GUIDELINES The following three parts: A warm-up, lasting 5 to 10 minutes. w4fppp;.Befor:*.pogoorog...iwpr..anif.0)cet.. ; HOW TO MEASURE YOUR HEART RATE To measure your heart rate will help...
... burning, and cardiovascular (aerobic) exercise. Aerobic Exercise If your goal is used because your heart rate, first exercise for energy. CONDITIONING GUIDELINES The following three parts: A warm-up, lasting 5 to 10 minutes. w4fppp;.Befor:*.pogoorog...iwpr..anif.0)cet.. ; HOW TO MEASURE YOUR HEART RATE To measure your heart rate will help...
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.... Stretches: Quadriceps and hip 5 muscles. 5. Stretches: Quadriceps and hip muscles. 11 Repeat 3 times. Repeat 3 times for several basic stretches is make exercise a regular and enjoyable part of your groin area as far as possible. Inner Thigh Stretch Sit with the soles of your feet together and your hips toward your everyday...
.... Stretches: Quadriceps and hip 5 muscles. 5. Stretches: Quadriceps and hip muscles. 11 Repeat 3 times. Repeat 3 times for several basic stretches is make exercise a regular and enjoyable part of your groin area as far as possible. Inner Thigh Stretch Sit with the soles of your feet together and your hips toward your everyday...
English Manual
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...screwdriver in the Slotted Crank Nut (22). Using pliers, grip the head of direct sunlight. Tighten the Lock Knob. Reattach all parts of grease should be applied. Store the 770S indoors, away from the console and keep the console out of the 3/8" x 6" Carriage Bolt (16) and remove it will ...Slotted Crank Nut is properly tightened, tighten the Crank Nut. 22 24 4 10 16 11 14 5 53 6 17 HOW TO STORE THE PROFORM 770S When the 770S is heard when the Handlebars (5, 6) are no longer loose. CRANK ADJUSTMENT If the arms of the Handlebar Housings (72). MAINTENANCE AND STORAGE ...
...screwdriver in the Slotted Crank Nut (22). Using pliers, grip the head of direct sunlight. Tighten the Lock Knob. Reattach all parts of grease should be applied. Store the 770S indoors, away from the console and keep the console out of the 3/8" x 6" Carriage Bolt (16) and remove it will ...Slotted Crank Nut is properly tightened, tighten the Crank Nut. 22 24 4 10 16 11 14 5 53 6 17 HOW TO STORE THE PROFORM 770S When the 770S is heard when the Handlebars (5, 6) are no longer loose. CRANK ADJUSTMENT If the arms of the Handlebar Housings (72). MAINTENANCE AND STORAGE ...
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See the back cover of this manual for information about ordering replacement parts. 14 Description 40 134274 1 Tension Assembly 41 124819 2 Handlebar Endcap 42 013225 1 M5 Screw 43 109926 1 Rubber ... Washer 74 135425 1 Axle Bushing # 134321 1 User's Manual # 045028 1 Socket Tool # 100017 1 Multi-Tool # 045017 1 Allen Wrench Note: "#" indicates a non-illustrated part. No. PART LIST Model No. 831.288251 R0697A Key Part No. Description 1 NSP 1 2 NSP 1 3 134372 1 4 134251 1 5 134371 1 6 134370 1 7 134254 1 8 134255 1 9 134256 1 10 134257 1 11 ...
See the back cover of this manual for information about ordering replacement parts. 14 Description 40 134274 1 Tension Assembly 41 124819 2 Handlebar Endcap 42 013225 1 M5 Screw 43 109926 1 Rubber ... Washer 74 135425 1 Axle Bushing # 134321 1 User's Manual # 045028 1 Socket Tool # 100017 1 Multi-Tool # 045017 1 Allen Wrench Note: "#" indicates a non-illustrated part. No. PART LIST Model No. 831.288251 R0697A Key Part No. Description 1 NSP 1 2 NSP 1 3 134372 1 4 134251 1 5 134371 1 6 134370 1 7 134254 1 8 134255 1 9 134256 1 10 134257 1 11 ...
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When requesting help assembling or operating the PROFORM 770S • a part Is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding ... be prepared to provide the following information: • The NAME OF THE PRODUCT (PROFORM® 770S) • The MODEL NUMBER OF THE PRODUCT (831.288251) • The PART NUMBER OF THE PART (see page 14) • The DESCRIPTION OF THE PART (see page 14) REPLACEMENT PARTS If parts become worn and need help or service, or ordering...
When requesting help assembling or operating the PROFORM 770S • a part Is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding ... be prepared to provide the following information: • The NAME OF THE PRODUCT (PROFORM® 770S) • The MODEL NUMBER OF THE PRODUCT (831.288251) • The PART NUMBER OF THE PART (see page 14) • The DESCRIPTION OF THE PART (see page 14) REPLACEMENT PARTS If parts become worn and need help or service, or ordering...