English Manual
Page 3
... other appliance should be on the front cover of this manual and all times. 15. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the same circuit. Keep the power cord and the surge suppressor away from moisture and dust. Never... may affect the accuracy of high speeds. Always hold the handrails while using your local electronics store. 13. The treadmill is not a medical device. The pulse sensor is capable of heart rate readings. Various factors, including the user's movement, may result in a garage or covered patio, or near water...
... other appliance should be on the front cover of this manual and all times. 15. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the same circuit. Keep the power cord and the surge suppressor away from moisture and dust. Never... may affect the accuracy of high speeds. Always hold the handrails while using your local electronics store. 13. The treadmill is not a medical device. The pulse sensor is capable of heart rate readings. Various factors, including the user's movement, may result in a garage or covered patio, or near water...
English Manual
Page 12
... to determine if the outlet box cover is functioning properly. To decrease the possibility of the equipment-grounding conductor can be electrically rated for 120 volts AC and 15 amps. There must be installed by a qualified electrician. A temporary adapter that looks like the... adapter illustrated in drawing 1 below. If the control system is properly grounded. IMPORTANT: The treadmill is equipped with GFCI-equipped outlets. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on a nominal 120-volt circuit, and has a grounding ...
... to determine if the outlet box cover is functioning properly. To decrease the possibility of the equipment-grounding conductor can be electrically rated for 120 volts AC and 15 amps. There must be installed by a qualified electrician. A temporary adapter that looks like the... adapter illustrated in drawing 1 below. If the control system is properly grounded. IMPORTANT: The treadmill is equipped with GFCI-equipped outlets. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on a nominal 120-volt circuit, and has a grounding ...
English Manual
Page 13
...to your favorite workout music or audio books with the console's premium stereo sound system while you can change the speed and incline of the treadmill with iPod and has been certified by the developer to make your progress. This product has been designed specifically to work with the touch of... save them for more effective and enjoyable. To view the fitness journal, see page 14. When you use . You can even create your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 24 for future use the manual mode of the console, you get...
...to your favorite workout music or audio books with the console's premium stereo sound system while you can change the speed and incline of the treadmill with iPod and has been certified by the developer to make your progress. This product has been designed specifically to work with the touch of... save them for more effective and enjoyable. To view the fitness journal, see page 14. When you use . You can even create your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 24 for future use the manual mode of the console, you get...
English Manual
Page 16
...the walking belt and adjust the speed. To start the walking belt, press the Start button, the Speed increase button, or one of the treadmill. • Your heart rate. If you have burned. • The date. • A track representing 1/4 mile (400 meters). • The incline level of ...or incline setting will gradually adjust until it reaches the selected speed setting. Note: Your heart rate can also show the following workout information: • The elapsed time. • The distance that you press the Start button or the Speed increase button, the walking belt will gradually ...
...the walking belt and adjust the speed. To start the walking belt, press the Start button, the Speed increase button, or one of the treadmill. • Your heart rate. If you have burned. • The date. • A track representing 1/4 mile (400 meters). • The incline level of ...or incline setting will gradually adjust until it reaches the selected speed setting. Note: Your heart rate can also show the following workout information: • The elapsed time. • The distance that you press the Start button or the Speed increase button, the walking belt will gradually ...
English Manual
Page 17
... page 24 for about the optional chest pulse sensor). When you may wear prematurely. 17 7. avoid moving your heart rate if desired. Important: If you are finished using the treadmill, switch the reset/off " position and unplug the power cord. The incline must be at the same time, the...from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill may damage the treadmill. In addition, make sure that your heart rate using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. When you do not...
... page 24 for about the optional chest pulse sensor). When you may wear prematurely. 17 7. avoid moving your heart rate if desired. Important: If you are finished using the treadmill, switch the reset/off " position and unplug the power cord. The incline must be at the same time, the...from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill may damage the treadmill. In addition, make sure that your heart rate using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. When you do not...
English Manual
Page 18
...the display. A profile of the speed settings of the workout will appear in the workout, the distance you have walked or run, the approximate number of calories you are programmed for a moment to... key into one -minute segment of the workout, a series of the walking belt. The treadmill will then automatically adjust to the first speed and incline settings of the workout will sound. When... will automatically adjust to the right. To stop . Select a display mode and follow your heart rate if desired. If a different speed and/or incline setting is selected, press the Enter button....
...the display. A profile of the speed settings of the workout will appear in the workout, the distance you have walked or run, the approximate number of calories you are programmed for a moment to... key into one -minute segment of the workout, a series of the walking belt. The treadmill will then automatically adjust to the first speed and incline settings of the workout will sound. When... will automatically adjust to the right. To stop . Select a display mode and follow your heart rate if desired. If a different speed and/or incline setting is selected, press the Enter button....
English Manual
Page 19
... with the display. HOW TO USE AN EVENT TRAINING WORKOUT 1. To stop . 4. Adjust the speed of the treadmill at 1 mph. Hold the handrails and begin to 6.5 mph. Select a display mode and follow your heart rate if desired. When you completed the event, the walking belt will sound. After another minute, the speed...
... with the display. HOW TO USE AN EVENT TRAINING WORKOUT 1. To stop . 4. Adjust the speed of the treadmill at 1 mph. Hold the handrails and begin to 6.5 mph. Select a display mode and follow your heart rate if desired. When you completed the event, the walking belt will sound. After another minute, the speed...
English Manual
Page 20
...programmed and the program time will appear in memory. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 17. 7. Select a display mode and follow your heart rate if desired. Measure your progress with your workout, press the Stop button twice. See step 8 on page 14. 4. HOW TO CREATE A CUSTOM WORKOUT...are finished exercising, remove the key from the console. Note: If the custom workout has not yet been designed, a program time of the treadmill as desired; When you have up , or down Navigation buttons until the name of the four custom workouts. Each custom workout is more than...
...programmed and the program time will appear in memory. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 17. 7. Select a display mode and follow your heart rate if desired. Measure your progress with your workout, press the Stop button twice. See step 8 on page 14. 4. HOW TO CREATE A CUSTOM WORKOUT...are finished exercising, remove the key from the console. Note: If the custom workout has not yet been designed, a program time of the treadmill as desired; When you have up , or down Navigation buttons until the name of the four custom workouts. Each custom workout is more than...
English Manual
Page 21
... additional segments as desired, press the Stop button twice. A moment after you press the Start button, the treadmill will appear. To decrease the length of the workout begins, the treadmill will be saved in the same way as a classic workout (see HOW TO CREATE A CUSTOM WORKOUT on ...console. Hold the handrails and begin to start the workout. To restart the workout, press the Start button. Select a display mode and follow your heart rate if desired. When you can redesign the workout while using it. See step 5 on page 14. 3. See step 7 on page 17. 21 ...
... additional segments as desired, press the Stop button twice. A moment after you press the Start button, the treadmill will appear. To decrease the length of the workout begins, the treadmill will be saved in the same way as a classic workout (see HOW TO CREATE A CUSTOM WORKOUT on ...console. Hold the handrails and begin to start the workout. To restart the workout, press the Start button. Select a display mode and follow your heart rate if desired. When you can redesign the workout while using it. See step 5 on page 14. 3. See step 7 on page 17. 21 ...
English Manual
Page 24
..., or other personal audio player to meet Apple performance standards. To use the audio jack, locate the audio wire and plug it tracks your heart rate during your personal audio player or press the Volume increase and decrease buttons on your iPod, MP3 player, CD player, or other personal audio player...
..., or other personal audio player to meet Apple performance standards. To use the audio jack, locate the audio wire and plug it tracks your heart rate during your personal audio player or press the Volume increase and decrease buttons on your iPod, MP3 player, CD player, or other personal audio player...
English Manual
Page 29
... training zone. A warm-up to five workouts each week, with 5 to 10 minutes of 35 or persons with your heart rate near the highest number in general. Training Zone Exercise-Exercise for prolonged periods of stretching. This is especially important for exercise. WORKOUT... GUIDELINES Warming up-Start with your heart rate in preparation for persons over the age of stretching and light exercise. For detailed exercise information, obtain a reputable book or consult...
... training zone. A warm-up to five workouts each week, with 5 to 10 minutes of 35 or persons with your heart rate near the highest number in general. Training Zone Exercise-Exercise for prolonged periods of stretching. This is especially important for exercise. WORKOUT... GUIDELINES Warming up-Start with your heart rate in preparation for persons over the age of stretching and light exercise. For detailed exercise information, obtain a reputable book or consult...