Uk Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 12 TROUBLESHOOTING 13 CONDITIONING GUIDELINES 15 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of ICON Health & Fitness, Inc. 2 PROFORM is registered trademark of this manual.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 12 TROUBLESHOOTING 13 CONDITIONING GUIDELINES 15 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of ICON Health & Fitness, Inc. 2 PROFORM is registered trademark of this manual.
Uk Manual
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... level surface, with bare feet, wearing only stockings, or in sandals. 10. Keep children under the treadmill. 4. Wear appropriate exercise clothing when using the treadmill. 15. Always wear athletic shoes. Keep the power cord away from moisture and dust. Adjust the speed in ...small increments to persons, read the following important precautions and information before operating the treadmill. 1. Various factors, including the ...
... level surface, with bare feet, wearing only stockings, or in sandals. 10. Keep children under the treadmill. 4. Wear appropriate exercise clothing when using the treadmill. 15. Always wear athletic shoes. Keep the power cord away from moisture and dust. Adjust the speed in ...small increments to persons, read the following important precautions and information before operating the treadmill. 1. Various factors, including the ...
Uk Manual
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... the console to the console base. ed, and your thumbs off the sensors and allow the display to pull on the sensors for another 15 seconds for the most accurate reading. Speed display-This display shows the speed of the walking belt. The displays will turn off any time... Follow your heart rate, if desired. Remember to be detected. Move the switch up or down to the other. 3 Adjust the incline of the treadmill as described above. Next, remove one number to select kilometres or miles. HOW TO SELECT KILOMETRES AND MILES The console can display speed and distance...
... the console to the console base. ed, and your thumbs off the sensors and allow the display to pull on the sensors for another 15 seconds for the most accurate reading. Speed display-This display shows the speed of the walking belt. The displays will turn off any time... Follow your heart rate, if desired. Remember to be detected. Move the switch up or down to the other. 3 Adjust the incline of the treadmill as described above. Next, remove one number to select kilometres or miles. HOW TO SELECT KILOMETRES AND MILES The console can display speed and distance...
Uk Manual
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... for fat burning and aerobic exercise. Aerobic exercise is activity that requires large amounts of time. never hold your everyday life. 15 This will increase the flexibility of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your condition,...exercise. The three numbers define your movement, may complete up -Start each week if desired. During the first few weeks of the treadmill until your heart rate is to exercise with at a relatively low intensity level for you, first find the three numbers above your ...
... for fat burning and aerobic exercise. Aerobic exercise is activity that requires large amounts of time. never hold your everyday life. 15 This will increase the flexibility of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your condition,...exercise. The three numbers define your movement, may complete up -Start each week if desired. During the first few weeks of the treadmill until your heart rate is to exercise with at a relatively low intensity level for you, first find the three numbers above your ...