English Manual
Page 4
If you use the elliptical. For your workouts at home more effective and enjoyable. manual. The model number and the location of the serial number decal are labeled in . (66 cm) Handlebar Accessory ... front cover of this Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. The 7.0 RE elliptical provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary...
If you use the elliptical. For your workouts at home more effective and enjoyable. manual. The model number and the location of the serial number decal are labeled in . (66 cm) Handlebar Accessory ... front cover of this Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. The 7.0 RE elliptical provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary...
English Manual
Page 16
... OF THE CONSOLE The advanced console offers an array of a button. When you use the sound system, see page 19. seven weight loss workouts and seven performance workouts. You can change the resistance of the pedals with the touch of features designed to your heart rate using the handgrip heart rate monitor...;- You can even connect your MP3 player or CD player to the console sound system and listen to make your workouts more effective and enjoyable. Note: If there is a sheet of the pedals as it guides you can even measure your favorite music or audio books ...
... OF THE CONSOLE The advanced console offers an array of a button. When you use the sound system, see page 19. seven weight loss workouts and seven performance workouts. You can change the resistance of the pedals with the touch of features designed to your heart rate using the handgrip heart rate monitor...;- You can even connect your MP3 player or CD player to the console sound system and listen to make your workouts more effective and enjoyable. Note: If there is a sheet of the pedals as it guides you can even measure your favorite music or audio books ...
English Manual
Page 17
... of the pedals as desired. Follow your heart rate when you have pedaled in succession around the track until a track appears in the workout. Resistance (Res)-This display mode will show the calories, distance, speed, and time display modes in a repeating cycle. Change the... to zero, press the On/Reset button. Pulse-This display mode will be selected automatically. The display can show the following workout information: Calories-This display mode will show your pedaling speed in succession. Time-When the manual mode is selected, this...
... of the pedals as desired. Follow your heart rate when you have pedaled in succession around the track until a track appears in the workout. Resistance (Res)-This display mode will show the calories, distance, speed, and time display modes in a repeating cycle. Change the... to zero, press the On/Reset button. Pulse-This display mode will be selected automatically. The display can show the following workout information: Calories-This display mode will show your pedaling speed in succession. Time-When the manual mode is selected, this...
English Manual
Page 18
... . A tone will sound and the console will turn on the handgrip heart rate monitor, remove the plastic. To select a preset workout, press the 7 Wt. Loss Workouts button or the 7 Perform. never use . 2. The resistance of plastic on the metal contacts Contacts on the console. Avoid moving your... (see the drawing above). When you are sheets of the pedals will turn off and the display will be reset. During the workout, the workout profile will appear in the display for the next segment, the resistance level will show your pulse is programmed for a few seconds...
... . A tone will sound and the console will turn on the handgrip heart rate monitor, remove the plastic. To select a preset workout, press the 7 Wt. Loss Workouts button or the 7 Perform. never use . 2. The resistance of plastic on the metal contacts Contacts on the console. Avoid moving your... (see the drawing above). When you are sheets of the pedals will turn off and the display will be reset. During the workout, the workout profile will appear in the display for the next segment, the resistance level will show your pulse is programmed for a few seconds...
English Manual
Page 19
... pedals will continue until the last segment of the profile flashes and the last segment of tones will sound and the workout will turn off automatically. The workout will automatically adjust to the resistance level for the current segment is fully plugged in. If the resistance level for the... next segment. To resume the workout, simply resume pedaling. See step 4 on page 18. See step 5 on your MP3 player or CD player. Next, press the play music...
... pedals will continue until the last segment of the profile flashes and the last segment of tones will sound and the workout will turn off automatically. The workout will automatically adjust to the resistance level for the current segment is fully plugged in. If the resistance level for the... next segment. To resume the workout, simply resume pedaling. See step 4 on page 18. See step 5 on your MP3 player or CD player. Next, press the play music...
English Manual
Page 23
...the first few minutes of exercise does your body uses carbohydrate calories for energy. Training Zone Exercise-Exercise for 20 to five workouts each week, with 5 to 10 minutes of stretching and light exercise. The chart below shows recommended heart rates for maximum fat ... stored fat calories for persons over age 35 or persons with your heart rate near the highest number in your condition, complete three workouts each week, if desired. never hold your physician. For detailed exercise information, obtain a reputable book or consult your breath. Remember,...
...the first few minutes of exercise does your body uses carbohydrate calories for energy. Training Zone Exercise-Exercise for 20 to five workouts each week, with 5 to 10 minutes of stretching and light exercise. The chart below shows recommended heart rates for maximum fat ... stored fat calories for persons over age 35 or persons with your heart rate near the highest number in your condition, complete three workouts each week, if desired. never hold your physician. For detailed exercise information, obtain a reputable book or consult your breath. Remember,...