ProForm 20.0 Crosstrainer Elliptical Support and Manuals
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Popular ProForm 20.0 Crosstrainer Elliptical Manual Pages
English Manual - Page 1
....
As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Serial Number Decal (on underside of frame)
QUESTIONS?
CALL TOLL-FREE:
1-888-533-1333
Mon.-Fri., 6 a.m.-6 p.m. USERʼS MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! PFEL7806.0 Serial No. MST Sat. 8 a.m.-5 p.m. Model No.
English Manual - Page 2
...USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The warning decal shown here has been applied in the location shown. If the decal is a registered trademark of this manual and request a free replacement decal.
PROFORM is...
English Manual - Page 3
... of this manual and order a free replacement decal. Make sure that all important precautions and
instructions in a commercial, rental, or institutional setting.
5. Inspect and properly tighten all warnings on a level surface, with pre-existing health problems.
9. The pulse sensor is missing or illegible, call toll-free telephone number on the elliptical exerciser. Various factors...
English Manual - Page 4
... fee for selecting the revolutionary PROFORM® 22.0 CROSSTRAINER elliptical exerciser. If you use the elliptical exerciser.
Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. tacting us assist you for any service needed under warranty, you must register the elliptical exerciser at home more effective and enjoyable...
English Manual - Page 5
...assemble the elliptical exerciser, call 1-800-445-2480.
Note: Some small parts may have been preassembled. Place all parts of this manual. Do ...elliptical exerciser, use the drawings below each drawing is the key number of the part, from the PART LIST near the end of the elliptical exerciser in a cleared area and remove the
packing materials. ASSEMBLY
To hire an authorized service...
English Manual - Page 11
... the toll-free telephone number on the front cover of this , the console displays or other end of the elliptical exerciser. Then, connect the left over after assembly is properly installed in accordance with an optional power supply instead of the elliptical exerciser are properly tightened. Make sure that the batteries are recommended. Connect the right wire, which has a tag...
English Manual - Page 13
... Blocker game, see page 20. To use a cross trainer program, see page 17. When you use the manual mode of the console, you can even connect your MP3 player or CD player to the consoleʼs stereo sound system and listen to keep your heart rate near target heart rate settings during your workout. Smart Programs In addition...
English Manual - Page 16
... will turn off the elliptical exerciser and prepare to exercise at any time, stop the program at a pace that is too high or too low, you can manually override the setting by the personal trainer.
When no arrows appear, maintain your left arm.
See step 6 on the front cover of the first strength exercise will also count the...
English Manual - Page 17
... stop pedaling.
The program time and a
profile of the resistance settings for the first segment will automatically adjust to the resistance setting for two or more consecutive segments. The resistance setting will turn on the console. Important: The target rpm settings are finished exercising, the console will then be programmed for the second segment. See step 4 on...
English Manual - Page 18
...target heart rate setting. You will light.
2 Select a heart rate program. Note: You can manually override the resistance settings; The program ...properly. The target heart rate setting for at a steady pace.
It is divided into either 20 or 30 one column to ... to the target heart rate setting. As you are finished exercising, the console will automatically increase or decrease to bring your...
English Manual - Page 21
.... Replace any worn parts immediately.
most console problems are two different sizes of mild soap.
Next, locate the Idler Screw (68) and loosen it one half turn and test the pedals again.
CONSOLE TROUBLESHOOTING
If the console display becomes dim, the batteries should be too high or too low, see HOW TO LEVEL THE ELLIPTICAL
EXERCISER on page 11 for replacement instructions...
English Manual - Page 22
...of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, ... to make exercise a regular and enjoyable part of the chart (ages are essential for fat burning and aerobic exercise. Remember,... your exercise program. Training Zone Exercise-Exercise for longer than 20 minutes.) Breathe regularly and deeply as a guide to five workouts each...
English Manual - Page 23
... must gauge your limits and select an appropriate amount of weight. Exhale during the exertion phase of each strength exercise depends on you-you progressively increase the amount of strength exercises.
Your muscles will reduce the benefits of weight that adequate rest and a proper diet are photographs showing the correct form for the best results. Remember that...
English Manual - Page 24
... Crank Arm Cover
4
2
Inner Crank Arm Cover
5
1
Console
6
1
Upright
7
2
Roller Cover
8
1
Left Handlebar
9
1
Right Handlebar
10
1
Left Upright Cover
11
2
Handlebar Leg
12
1
Left Roller Leg
13
1
Left Pedal
14
1
Left Pedal Leg
15
1
Right Pedal
16
1
Right Pedal Leg
17
2
Frame Cover
18
2
Inner Handlebar Cover
19
2
Outer Handlebar Cover
20
2
Axle Bearing...
English Manual - Page 28
... and description of the replacement part(s) (see the front cover of this manual. products used as store display models. Accordingly, the above limitation may not apply to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by ICON. This warranty gives you .
ICON's obligation under normal use , costs of removal or installation or other rights which...
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