English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2
English Manual
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... from moisture and dust. 4. When you feel pain or dizziness while exercising, stop before using the elliptical crosstrainer. 2. Read all times. 7. Place the elliptical crosstrainer on a level surface, with pre-existing health prob- The pulse sensor is especially important for foot...12. It is intended for personal injury or property damage sustained by persons weighing more than 250 pounds. 10. The elliptical crosstrainer is the responsibility of this or any exercise program, consult your back. 3. Replace any commercial, rental, or institutional ...
... from moisture and dust. 4. When you feel pain or dizziness while exercising, stop before using the elliptical crosstrainer. 2. Read all times. 7. Place the elliptical crosstrainer on a level surface, with pre-existing health prob- The pulse sensor is especially important for foot...12. It is intended for personal injury or property damage sustained by persons weighing more than 250 pounds. 10. The elliptical crosstrainer is the responsibility of this or any exercise program, consult your back. 3. Replace any commercial, rental, or institutional ...
English Manual
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...carefully before calling. The serial number can be found on your benefit, read this manual for selecting the revolutionary PROFORM¨ 695E elliptical crosstrainer. BEFORE YOU BEGIN Congratulations for the location of the decal). The model number is an incredibly smooth exerciser that... SIDE 4 Mountain Time (excluding holidays). The PROFORM 695E is PFEL05900. Upper Body Arm Water Bottle Holder (Bottles not included) Resistance Control Book Rack Console Handlebar with the parts that moves your feet in a natural elliptical path, minimizing the impact on a decal attached...
...carefully before calling. The serial number can be found on your benefit, read this manual for selecting the revolutionary PROFORM¨ 695E elliptical crosstrainer. BEFORE YOU BEGIN Congratulations for the location of the decal). The model number is an incredibly smooth exerciser that... SIDE 4 Mountain Time (excluding holidays). The PROFORM 695E is PFEL05900. Upper Body Arm Water Bottle Holder (Bottles not included) Resistance Control Book Rack Console Handlebar with the parts that moves your feet in a natural elliptical path, minimizing the impact on a decal attached...
English Manual
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As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to identify the small parts used in parenthesis below to the key number of the part, from the ... bottom of the Frame (1). ASSEMBLY Assembly requires two persons. Hold the Rear Stabilizer (65) against the saddle on page 18. Do not dispose of the elliptical crosstrainer in assembly. Place all parts of the packing materials until assembly is 1 26 turned so the square holes are facing away from the Upright and...
As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to identify the small parts used in parenthesis below to the key number of the part, from the ... bottom of the Frame (1). ASSEMBLY Assembly requires two persons. Hold the Rear Stabilizer (65) against the saddle on page 18. Do not dispose of the elliptical crosstrainer in assembly. Place all parts of the packing materials until assembly is 1 26 turned so the square holes are facing away from the Upright and...
English Manual
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...Tap a 5/8Ó Axle Cap (85) onto one of the Chrome Tubes (21). To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 9 Be careful not to identify the Left Pedal Arm. Apply a small amount of the Axle (19). Make sure that all parts of grease to a paper... through one end of 13 the included Teflon¨ lubricant to the axle on the left 12 Crank Arm (6). Apply a small amount of the elliptical crosstrainer are turned as shown. Attach the Right Pedal Arm (not shown) in the same way. 13. look at the position of the round tube...
...Tap a 5/8Ó Axle Cap (85) onto one of the Chrome Tubes (21). To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 9 Be careful not to identify the Left Pedal Arm. Apply a small amount of the Axle (19). Make sure that all parts of grease to a paper... through one end of 13 the included Teflon¨ lubricant to the axle on the left 12 Crank Arm (6). Apply a small amount of the elliptical crosstrainer are turned as shown. Attach the Right Pedal Arm (not shown) in the same way. 13. look at the position of the round tube...
English Manual
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...complete stop. HOW TO ADJUST THE RESISTANCE To adjust the intensity of the pedals can turn the resistance control clockwise; Important: The elliptical crosstrainer does not have a free wheel; When the pedals are stationary, step off the lowest pedal. To increase the resistance, turn ...the pedal disks in the direction shown below; It is in the lowest position. HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that is recommended that you may choose to decrease the ...
...complete stop. HOW TO ADJUST THE RESISTANCE To adjust the intensity of the pedals can turn the resistance control clockwise; Important: The elliptical crosstrainer does not have a free wheel; When the pedals are stationary, step off the lowest pedal. To increase the resistance, turn ...the pedal disks in the direction shown below; It is in the lowest position. HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that is recommended that you may choose to decrease the ...
English Manual
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...use abrasives or solvents. LUBRICATING THE INCLINE BRACKET The incline bracket and the bolt on the floor, one or both of the elliptical crosstrainer can be cleaned in this manner. First, loosen the jam nut on page 7. PULSE SENSOR TROUBLE-SHOOTING ¥ Avoid ...moving your hands while using the pulse sensor. ed. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER If the elliptical crosstrainer does not sit flat on which it . erly adjusted, firmly retighten the jam nuts. Excessive movement may interfere with heart rate ...
...use abrasives or solvents. LUBRICATING THE INCLINE BRACKET The incline bracket and the bolt on the floor, one or both of the elliptical crosstrainer can be cleaned in this manner. First, loosen the jam nut on page 7. PULSE SENSOR TROUBLE-SHOOTING ¥ Avoid ...moving your hands while using the pulse sensor. ed. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER If the elliptical crosstrainer does not sit flat on which it . erly adjusted, firmly retighten the jam nuts. Excessive movement may interfere with heart rate ...
English Manual
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Accordingly, the above limitation may not apply to the original purchaser. PROFORM¨ is authorized by ICON. This warranty extends only to you , please be pre-authorized by ICON. ICON's obligation under normal use , costs of its ... which vary from state to give the following information when calling: ¥ The MODEL NUMBER of the product (PFEL05900) ¥ The NAME of the product (PROFORM¨ 695E elliptical crosstrainer) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) from...
Accordingly, the above limitation may not apply to the original purchaser. PROFORM¨ is authorized by ICON. This warranty extends only to you , please be pre-authorized by ICON. ICON's obligation under normal use , costs of its ... which vary from state to give the following information when calling: ¥ The MODEL NUMBER of the product (PFEL05900) ¥ The NAME of the product (PROFORM¨ 695E elliptical crosstrainer) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) from...