English Manual
Page 5
..., you for selecting the revolutionary PROFORM® 650 CROSSTRAINER treadmill. BEFORE YOU BEGIN Thank you must register the treadmill at home more enjoyable and effective. If you use the treadmill. The serial number can be ...650 CROSSTRAINER treadmill offers an impressive array of other treadmills. To help us . Fan Dumbbell/Water Bottle Holder* Handgrip Pulse Sensor Storage Latch Upright Walking Belt Console Key/Clip Handrail Reset/Off Circuit Breaker Power Cord Foot Rail BACK Rear Roller Adjustment Bolts RIGHT SIDE Cushioned Walking Platform for the location). For your workouts...
..., you for selecting the revolutionary PROFORM® 650 CROSSTRAINER treadmill. BEFORE YOU BEGIN Thank you must register the treadmill at home more enjoyable and effective. If you use the treadmill. The serial number can be ...650 CROSSTRAINER treadmill offers an impressive array of other treadmills. To help us . Fan Dumbbell/Water Bottle Holder* Handgrip Pulse Sensor Storage Latch Upright Walking Belt Console Key/Clip Handrail Reset/Off Circuit Breaker Power Cord Foot Rail BACK Rear Roller Adjustment Bolts RIGHT SIDE Cushioned Walking Platform for the location). For your workouts...
English Manual
Page 11
... or an exercise ball, call the toll-free telephone number on page 12. CONSOLE DIAGRAM Clip Key FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of this manual. As you to help you exercise, the console will display continuous exercise feedback. You can change...to perform a variety of a button. The cross trainer programs automatically control the speed and incline of the treadmill and prompt you can even measure your workout. The first time the treadmill is a sheet of clear plastic on the face of the console, follow the steps beginning on the ...
... or an exercise ball, call the toll-free telephone number on page 12. CONSOLE DIAGRAM Clip Key FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of this manual. As you to help you exercise, the console will display continuous exercise feedback. You can change...to perform a variety of a button. The cross trainer programs automatically control the speed and incline of the treadmill and prompt you can even measure your workout. The first time the treadmill is a sheet of clear plastic on the face of the console, follow the steps beginning on the ...
English Manual
Page 16
... show the total number of measurement, press the Speed increase button. the buttons on and turn on the console will show total number of treadmill usage information. If a "d" appears when the information mode is in a preset sequence; An optional chest pulse sensor offers hands-free operation ... you to select miles or kilometers as it tracks your heart rate during your workouts. IMPORTANT: If a "d" appears in the display, the console is selected, press the Speed decrease button so that the treadmill has been operated. To exit the information mode, remove the key from the console...
... show the total number of measurement, press the Speed increase button. the buttons on and turn on the console will show total number of treadmill usage information. If a "d" appears when the information mode is in a preset sequence; An optional chest pulse sensor offers hands-free operation ... you to select miles or kilometers as it tracks your heart rate during your workouts. IMPORTANT: If a "d" appears in the display, the console is selected, press the Speed decrease button so that the treadmill has been operated. To exit the information mode, remove the key from the console...
English Manual
Page 21
...heart rate readings. After a few weeks of your exercise program, do not keep your heart rate in preparation for exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the three numbers above your body uses easily accessible carbohydrate calories for... If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to strengthen your cardiovascular system, your condition, complete three workouts each week if desired. This will increase the flexibility of your muscles and will ...
...heart rate readings. After a few weeks of your exercise program, do not keep your heart rate in preparation for exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the three numbers above your body uses easily accessible carbohydrate calories for... If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to strengthen your cardiovascular system, your condition, complete three workouts each week if desired. This will increase the flexibility of your muscles and will ...