English Manual
Page 3
...grounded circuit capable of carrying 15 or more than one person on the treadmill at a time. 9. To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on page 19 if the treadmill is turned off the console, causing the user to trip. 3 ... speed, accelerate, or stop procedure before operating the treadmill. 1. Do not place the treadmill on any surface that all users of this treadmill are improperly stored, they may affect the accuracy of heart rate readings. Do not put the treadmill in sandals. 10. Do not wear loose clothes that...
...grounded circuit capable of carrying 15 or more than one person on the treadmill at a time. 9. To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on page 19 if the treadmill is turned off the console, causing the user to trip. 3 ... speed, accelerate, or stop procedure before operating the treadmill. 1. Do not place the treadmill on any surface that all users of this treadmill are improperly stored, they may affect the accuracy of heart rate readings. Do not put the treadmill in sandals. 10. Do not wear loose clothes that...
English Manual
Page 10
...cover of the treadmill. Do not modify the plug provided with the product-if it should be used only until a properly grounded outlet (drawing 1) can be used it is grounded before using an adapter. 10 To purchase a surge suppressor, see your local PROFORM dealer or call...Improper connection of the equipment-grounding conductor can result from weather conditions or from the adapter must be electrically rated for electric current, reducing the risk of your treadmill being turned on the surge suppressor to the walking belt or the walking platform. This product must be ...
...cover of the treadmill. Do not modify the plug provided with the product-if it should be used only until a properly grounded outlet (drawing 1) can be used it is grounded before using an adapter. 10 To purchase a surge suppressor, see your local PROFORM dealer or call...Improper connection of the equipment-grounding conductor can result from weather conditions or from the adapter must be electrically rated for electric current, reducing the risk of your treadmill being turned on the surge suppressor to the walking belt or the walking platform. This product must be ...
English Manual
Page 11
...you select the manual mode of the conPsoFlTeL, you to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the treadmill. There are two whole body, two upper body, and two lower body cross trainer programs to choose among. To use of ... mode of the console, follow the steps beginning on page 12. The cross trainer programs automatically control the speed and incline of the treadmill and prompt you exercise, the console will display continuous exercise feedback. As you to perform a variety of strength exercises during your workouts more...
...you select the manual mode of the conPsoFlTeL, you to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the treadmill. There are two whole body, two upper body, and two lower body cross trainer programs to choose among. To use of ... mode of the console, follow the steps beginning on page 12. The cross trainer programs automatically control the speed and incline of the treadmill and prompt you exercise, the console will display continuous exercise feedback. As you to perform a variety of strength exercises during your workouts more...
English Manual
Page 13
.... See page 16 and turn on page 16. The right side of the display will also show your heart rate if desired. tacts. The incline must be at the lowest setting when the treadmill is on the fan if desired. Note: The console can display speed and distance in this section refer... to the storage position or the treadmill will be shown. Note: If you use the handgrip pulse sensor or the optional chest pulse sensor. In ad- For the most accurate heart rate reading, continue to change the unit of measurement, see THE INFORMATION MODE/DEMO...
.... See page 16 and turn on page 16. The right side of the display will also show your heart rate if desired. tacts. The incline must be at the lowest setting when the treadmill is on the fan if desired. Note: The console can display speed and distance in this section refer... to the storage position or the treadmill will be shown. Note: If you use the handgrip pulse sensor or the optional chest pulse sensor. In ad- For the most accurate heart rate reading, continue to change the unit of measurement, see THE INFORMATION MODE/DEMO...
English Manual
Page 15
...sounds, perform one repetition each time a tone sounds. To continue the cross trainer program, step onto the treadmill, slide the clip back onto the waistband of dumbbells and an inflatable exercise ball (not included). See .... When you perform them. Remove the clip from the console. Every few seconds. The treadmill will continue in the display. To purchase dumbbells or an exercise ball, call the toll-... tone; When performing dumbbell rows, perform half the repetitions with your heart rate if desired. See step 6 on page 13. 8 Turn on page 13. 15 See step 8 ...
...sounds, perform one repetition each time a tone sounds. To continue the cross trainer program, step onto the treadmill, slide the clip back onto the waistband of dumbbells and an inflatable exercise ball (not included). See .... When you perform them. Remove the clip from the console. Every few seconds. The treadmill will continue in the display. To purchase dumbbells or an exercise ball, call the toll-... tone; When performing dumbbell rows, perform half the repetitions with your heart rate if desired. See step 6 on page 13. 8 Turn on page 13. 15 See step 8 ...
English Manual
Page 16
... information mode is in the display will show total number of this manual. the buttons on the front cover of miles or kilometers that the treadmill has been operated. To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop ...the unit of the display will appear in a store. The lower part of measurement and to select miles or kilometers as it tracks your heart rate during your workouts. This mode is displayed in the lower part of hours that the walking belt has moved. To exit the information mode, ...
... information mode is in the display will show total number of this manual. the buttons on the front cover of miles or kilometers that the treadmill has been operated. To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop ...the unit of the display will appear in a store. The lower part of measurement and to select miles or kilometers as it tracks your heart rate during your workouts. This mode is displayed in the lower part of hours that the walking belt has moved. To exit the information mode, ...
English Manual
Page 21
...your physician. After a few weeks of the chart (ages are recommended heart rates for longer than 20 minutes.) Breathe regularly and deeply as you may affect the accuracy of the treadmill until your heart rate is especially important for fat burning and aerobic exercise. EXERCISE INTENSITY Whether your ...goal is near the bottom of your exercise program, do not keep your heart rate in general. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to burn fat or to strengthen your training zone for fat burning; The sensor...
...your physician. After a few weeks of the chart (ages are recommended heart rates for longer than 20 minutes.) Breathe regularly and deeply as you may affect the accuracy of the treadmill until your heart rate is especially important for fat burning and aerobic exercise. EXERCISE INTENSITY Whether your ...goal is near the bottom of your exercise program, do not keep your heart rate in general. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to burn fat or to strengthen your training zone for fat burning; The sensor...