ProForm 650 Crosstrainer Treadmill Support and Manuals
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Popular ProForm 650 Crosstrainer Treadmill Manual Pages
English Manual - Page 3
... heart rate readings. Various factors, including the user's movement, may result in this manual and order part number 146148, or see page 10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of the specifications described on any surface that could result in the treadmill. It...
English Manual - Page 4
... be performed
by an authorized service representative only.
26. Inspect and properly tighten all instructions before performing the mainte-
This treadmill is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on the front cover of the treadmill regularly. WARNING: Before beginning this manual and order a free replacement decal. ICON assumes no...
English Manual - Page 5
... revolutionary PROFORM® 650 CROSSTRAINER treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. BEFORE YOU BEGIN
Thank you must register the treadmill at home more enjoyable and effective. And when you use the treadmill. For your workouts at www.proformservice.com/registration. To help us . The model number of this manual for...
English Manual - Page 6
...service technician to one of the walking belt, simply wipe off the lubricant with high-performance lubricant. During shipping, a small amount of lubricant may be assembled. If there is lubricant on top of the parts...the Extension Leg. Slide a Front Endcap (44) onto the base of the Uprights (84). Set the treadmill in the bottom of the Extension Leg, and thread a 2.25" Extension Leg Bolt (92)...
English Manual - Page 10
...Contact a qualified electrician to the walking belt or the walking platform. Check with all local codes and ordinances.
The surge suppressor must be used it will deteriorate the walking belt and ...a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of this manual and order part number 146148, or see your treadmill (see your local PROFORM dealer or call the...
English Manual - Page 11
... continuous exercise feedback. As you can even measure your workouts more effective.
To use of dumbbells and an inflatable exercise ball (not included).
To use the manual mode of this manual. CONSOLE DIAGRAM
Clip Key
FEATURES OF THE CONSOLE
The revolutionary treadmill console offers a selection of features designed to make your heart rate using the...
English Manual - Page 12
...Start button, the Speed increase button, or one of the treadmill. Note: After the buttons are pressed, it may take a moment for the treadmill to the key (see page 10).
2 Locate the reset... and decrease buttons. Note: After the buttons are pressed, it reaches the selected speed setting.
serted, the
manual
mode will show a
Track
track that the circuit breaker is in- HOW TO TURN ...
English Manual - Page 13
... display speed and distance in a secure place. Note: For simplicity, all instructions in minutes per mile. Before using the treadmill, switch the reset/off circuit breaker to hold the metal contacts on the fan... page 16. When your pulse is selected or to the lowest setting. To turn on the handrail-avoid moving your heart rate if desired. Step onto the foot rails, press the Stop button...
English Manual - Page 14
...seconds, and a profile of the speed settings of the matrix. (The incline set - Important: When the current segment of the program ends, the treadmill will automatically adjust to the right of ...segment.
14 One speed setting and one incline setting are not shown in the Current Segment column; Note: If all speed settings will prompt you can manually override the setting by pressing the Speed...
English Manual - Page 15
...chart to the speed and incline settings for a few seconds, the ...form for the first strength exercise.
Exercise with the display. When you have performed the recommended number of repetitions, the words PRESS START will appear in the display.
When performing lunges, alternate legs with your heart rate if desired.
The treadmill...will continue in this manual.
5 Continue the ...
English Manual - Page 16
...to select miles or kilometers as it tracks your heart rate during your workouts. The information mode also allows you to be used only when a treadmill is selected, the following information will show the total... To change the unit of this manual. If a "d" appears when the information mode is in the demo mode, the power cord can be plugged in the lower part of the display. the buttons on...
English Manual - Page 19
... steps listed. With the key in . Make sure that the power cord is plugged into the console. TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below.
d.
PROBLEM: The display of the specifications described on the treadmill frame near the power cord. c. b. If you need further assistance, please call the toll-free telephone number...
English Manual - Page 20
...the Hood (41), making sure that meets all the specifications described on page 10. Use only a single-outlet surge...PROBLEM: The walking belt is properly tightened. Be careful to
overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill... for a few minutes. Locate the Reed Switch (63) and the Magnet (46) on the left side of this manual....
English Manual - Page 21
... muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to burn fat or to strengthen your heart rate as a guide. To find the proper heart rate for exercise. Next, find your training...
English Manual - Page 28
...; All repairs for which vary from the service center will be prepared to give the following information: • the MODEL NUMBER of the product (PFTL59806.0) • the NAME of the product (PROFORM 650 CROSSTRAINER treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see...
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