Uk Manual
Page 2
...cooling down. 12. The pulse sensor is intended only as an exercise aid in determining heart rate trends in this manual before using the elliptical crosstrainer. 2. This is intended for persons over the age of 35 or persons with a mat beneath it to protect the floor or carpet. ...250 lbs.). 7. Various factors may affect the accuracy of serious injury, read the following important precau- It is not a medical device. The elliptical crosstrainer should not be used by or through the use of all instructions before using . Keep your back straight when using the elliptical...
...cooling down. 12. The pulse sensor is intended only as an exercise aid in determining heart rate trends in this manual before using the elliptical crosstrainer. 2. This is intended for persons over the age of 35 or persons with a mat beneath it to protect the floor or carpet. ...250 lbs.). 7. Various factors may affect the accuracy of serious injury, read the following important precau- It is not a medical device. The elliptical crosstrainer should not be used by or through the use of all instructions before using . Keep your back straight when using the elliptical...
Uk Manual
Page 3
...for selecting the new PROFORM® 640 S elliptical crosstrainer. To help you get the most from your knees and ankles. The serial number can be found on your exercise. And the unique 640 S features adjustable resistance and an easy-to-use the elliptical crosstrainer. BEFORE YOU BEGIN... number is included 3 Before reading further, please familiarise yourself with the parts that moves your feet in the drawing below. The PROFORM® 640 S is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimising the impact on a decal attached to help...
...for selecting the new PROFORM® 640 S elliptical crosstrainer. To help you get the most from your knees and ankles. The serial number can be found on your exercise. And the unique 640 S features adjustable resistance and an easy-to-use the elliptical crosstrainer. BEFORE YOU BEGIN... number is included 3 Before reading further, please familiarise yourself with the parts that moves your feet in the drawing below. The PROFORM® 640 S is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimising the impact on a decal attached to help...
Uk Manual
Page 4
...mallet . Do not dispose of the packing materials until assembly is not in the parts bag, check to the key number of the elliptical crosstrainer in assembly. The number in parenthesis below to identify the small parts used in a cleared area and remove the packing materials. M10 Nylon Locknut... Frame Spacer (19)-1 M10 x 88mm Button Bolt (63)-1 M10 x 112mm Carriage Bolt (34)-4 4 If a part is completed. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to see if it has been pre-assembled. Note: Some small parts may have been pre-assembled for...
...mallet . Do not dispose of the packing materials until assembly is not in the parts bag, check to the key number of the elliptical crosstrainer in assembly. The number in parenthesis below to identify the small parts used in a cleared area and remove the packing materials. M10 Nylon Locknut... Frame Spacer (19)-1 M10 x 88mm Button Bolt (63)-1 M10 x 112mm Carriage Bolt (34)-4 4 If a part is completed. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to see if it has been pre-assembled. Note: Some small parts may have been pre-assembled for...
Uk Manual
Page 7
Hold the lower end of the elliptical crosstrainer are properly tightened. Note: Some hardware may be able to pivot freely. 38 29 Attach the Right Handlebar (10) to the Right Pedal Arm (not ... all parts of the Left Handlebar (9) against 9 the Left Pedal Arm (14). To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 7 Apply grease to 63 the Left Pedal Arm with the Button Bolt, two M10 Large Washers (38), and an M10 Nylon Locknut (29). Attach the...
Hold the lower end of the elliptical crosstrainer are properly tightened. Note: Some hardware may be able to pivot freely. 38 29 Attach the Right Handlebar (10) to the Right Pedal Arm (not ... all parts of the Left Handlebar (9) against 9 the Left Pedal Arm (14). To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 7 Apply grease to 63 the Left Pedal Arm with the Button Bolt, two M10 Large Washers (38), and an M10 Nylon Locknut (29). Attach the...
Uk Manual
Page 8
...pedal that both pedals are designed to add upper-body exercise to a complete stop . Then, step off the highest pedal first. cal crosstrainer, read the following precau- Various factors may turn in the opposite direction. The pulse sensor is intended only as you exercise. ent positions.... tach them with a continuous motion. Note: The pedal disks can turn the pedal disks in either direction. Note: The elliptical crosstrainer does not have a free wheel; HOW TO USE THE HANDLEBARS The handlebars are in the lowest position. It is in the same position....
...pedal that both pedals are designed to add upper-body exercise to a complete stop . Then, step off the highest pedal first. cal crosstrainer, read the following precau- Various factors may turn in the opposite direction. The pulse sensor is intended only as you exercise. ent positions.... tach them with a continuous motion. Note: The pedal disks can turn the pedal disks in either direction. Note: The elliptical crosstrainer does not have a free wheel; HOW TO USE THE HANDLEBARS The handlebars are in the lowest position. It is in the same position....
Uk Manual
Page 9
...These profiles show which unit of measurement is selected. A. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be selected in the following order: scan, speed, time, distance, resistance level, calories, watts, and heart rate (when the handgrip... this button will appear; This button is also used ). Display mode indicators-These indicators show how the resistance of the elliptical crosstrainer will show speed and distance in watts, and your heart rate using the handgrip pulse sensor. When the batteries are replaced, it...
...These profiles show which unit of measurement is selected. A. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be selected in the following order: scan, speed, time, distance, resistance level, calories, watts, and heart rate (when the handgrip... this button will appear; This button is also used ). Display mode indicators-These indicators show how the resistance of the elliptical crosstrainer will show speed and distance in watts, and your heart rate using the handgrip pulse sensor. When the batteries are replaced, it...
Uk Manual
Page 10
... until a "P 4" appears in the display and then pressing the Program button once more. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer. Avoid mov- ing your heart rate if desired. The display will flash each time your heart beats. Each time the console is turned on ,... the manual mode will be selected. There are thin sheets of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Watts ...
... until a "P 4" appears in the display and then pressing the Program button once more. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer. Avoid mov- ing your heart rate if desired. The display will flash each time your heart beats. Each time the console is turned on ,... the manual mode will be selected. There are thin sheets of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Watts ...
Uk Manual
Page 11
The four profiles on the right side of the console show how the resistance of the elliptical crosstrainer will show your exercise feedback. 4 Follow your heart rate if desired. buttons. Refer to step 5 on the console. To select a personal ... until a "P 1," "P 2," "P 3," or "P 4" appears in the program. To start the program, simply begin exercising. During the program, the resistance of the elliptical crosstrainer will change if a different resistance setting is programmed for each period. (The same resistance setting may be selected. However, when the current period of the...
The four profiles on the right side of the console show how the resistance of the elliptical crosstrainer will show your exercise feedback. 4 Follow your heart rate if desired. buttons. Refer to step 5 on the console. To select a personal ... until a "P 1," "P 2," "P 3," or "P 4" appears in the program. To start the program, simply begin exercising. During the program, the resistance of the elliptical crosstrainer will change if a different resistance setting is programmed for each period. (The same resistance setting may be selected. However, when the current period of the...
Uk Manual
Page 12
...8226; Avoid moving it Wheel can be moved on page 6 for about 15 seconds. • For optimal performance of the elliptical crosstrainer, use alcohol, abrasives, or chemicals. The contacts can be cleaned with a soft cloth-never use extreme caution whilst moving your hands ...with heart rate readings. • Do not hold the metal contacts for replacement instructions. Carefully move the ellipti- To clean the elliptical crosstrainer, use , turn one or both stabilisers are the result of the level- The console requires four "D" batteries. Replace any worn parts...
...8226; Avoid moving it Wheel can be moved on page 6 for about 15 seconds. • For optimal performance of the elliptical crosstrainer, use alcohol, abrasives, or chemicals. The contacts can be cleaned with a soft cloth-never use extreme caution whilst moving your hands ...with heart rate readings. • Do not hold the metal contacts for replacement instructions. Carefully move the ellipti- To clean the elliptical crosstrainer, use , turn one or both stabilisers are the result of the level- The console requires four "D" batteries. Replace any worn parts...
Uk Manual
Page 16
... REPLACEMENT PARTS If you need to give the following information: • the MODEL NUMBER of the product (PFEVEL29010) • the NAME of the product (PROFORM® 640 S elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see...
... REPLACEMENT PARTS If you need to give the following information: • the MODEL NUMBER of the product (PFEVEL29010) • the NAME of the product (PROFORM® 640 S elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see...