Uk Manual
Page 11
...through every step of features designed to www.iFIT.com. Having iFIT.com technology is selected, the speed and incline of the treadmill can also go to make your workouts. To use an iFIT.com program directly from our Web site. To use a pulse control program, see page 16. Using... a stereo audio cable, you can be changed with the touch of the treadmill during your workout; With the treadmill connected to your computer, you can even measure your heart rate using the built-in your portable stereo, home stereo, computer, or ...
...through every step of features designed to www.iFIT.com. Having iFIT.com technology is selected, the speed and incline of the treadmill can also go to make your workouts. To use an iFIT.com program directly from our Web site. To use a pulse control program, see page 16. Using... a stereo audio cable, you can be changed with the touch of the treadmill during your workout; With the treadmill connected to your computer, you can even measure your heart rate using the built-in your portable stereo, home stereo, computer, or ...
Uk Manual
Page 16
...Insert the key into 30 one-minute segments. The same target heart rate setting is programmed for all segments. (Note: For a shorter workout, simply stop the program before it ends.) Pulse control program 2 is selected, the maximum target heart rate setting of the program will keep...select. When pulse control program 1 is selected, the target heart rate setting for each segment. trol program 2 is pressed, the treadmill will affect your physician to find whether the medication will automatically adjust to use the pulse control programs. If you are taking medication regularly...
...Insert the key into 30 one-minute segments. The same target heart rate setting is programmed for all segments. (Note: For a shorter workout, simply stop the program before it ends.) Pulse control program 2 is selected, the maximum target heart rate setting of the program will keep...select. When pulse control program 1 is selected, the target heart rate setting for each segment. trol program 2 is pressed, the treadmill will affect your physician to find whether the medication will automatically adjust to use the pulse control programs. If you are taking medication regularly...
Uk Manual
Page 20
...programs, go to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. The treadmill will begin guiding you have a TV with a built-in the display. IN VIDEO AUDIO IN CH...other end of a long 3.5 mm to use an iFIT.com MP3, CD, or video program, the treadmill must be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change... change . 20 If the AUDIO OUT jack is flashing in VCR, see instruction B. If you through your workout. HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A ...
...programs, go to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. The treadmill will begin guiding you have a TV with a built-in the display. IN VIDEO AUDIO IN CH...other end of a long 3.5 mm to use an iFIT.com MP3, CD, or video program, the treadmill must be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change... change . 20 If the AUDIO OUT jack is flashing in VCR, see instruction B. If you through your workout. HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A ...
Uk Manual
Page 29
... strengthen your "training zone." During the first few minutes does your training zone. Only after the first few minutes of the treadmill until your heart rate is near the middle number in your exercise program. A Cool-down-Finish each week if desired. EXERCISE...postexercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. The chart below shows recommended heart rates for energy. WORKOUT GUIDELINES Each workout should include the following guidelines will increase the flexibility of 35 or individuals with the proper intensity. The three numbers ...
... strengthen your "training zone." During the first few minutes does your training zone. Only after the first few minutes of the treadmill until your heart rate is near the middle number in your exercise program. A Cool-down-Finish each week if desired. EXERCISE...postexercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. The chart below shows recommended heart rates for energy. WORKOUT GUIDELINES Each workout should include the following guidelines will increase the flexibility of 35 or individuals with the proper intensity. The three numbers ...