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Model No. 831.293351 Serial No. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment.
Model No. 831.293351 Serial No. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment.
English Manual
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...To reduce the risk of burns, fire, electric shock, or injury to ensure that the storage latch is fully closed. 3 Use the treadmill only as an exercise aid in determining heart rate trends in use a properly functioning surge suppressor could become caught in a garage or covered patio, or near... water. 5. Wear appropriate exercise clothes when using the treadmill. 16. Never use an extension cord. 19. No other appliance should not be able to safely lift 45 pounds (20 kg)...
...To reduce the risk of burns, fire, electric shock, or injury to ensure that the storage latch is fully closed. 3 Use the treadmill only as an exercise aid in determining heart rate trends in use a properly functioning surge suppressor could become caught in a garage or covered patio, or near... water. 5. Wear appropriate exercise clothes when using the treadmill. 16. Never use an extension cord. 19. No other appliance should not be able to safely lift 45 pounds (20 kg)...
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... is especially important for the "chirp" and be performed by or through the use , before cleaning the treadmill, and before the personal trainer describes the change . Apply the decal in any exercise program, consult your treadmill. This is not legible, please call toll-free 1-800-999-3756 to change . 23. Always listen for...
... is especially important for the "chirp" and be performed by or through the use , before cleaning the treadmill, and before the personal trainer describes the change . Apply the decal in any exercise program, consult your treadmill. This is not legible, please call toll-free 1-800-999-3756 to change . 23. Always listen for...
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... review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of the treadmill is 831.293351. The model number of this manual for selecting the revolutionary PROFORM® 530x treadmill. For your home. ing this manual carefully before calling. Water Bottle...Breaker Foot Rail Walking Belt Rear Roller Adjustment Bolts Power Cord Front Wheel Cushioned Walking Platform 5 And when you're not exercising, the unique 530x can be folded up, requiring less than half the floor space of your benefit, read - BEFORE YOU BEGIN Thank you...
... review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of the treadmill is 831.293351. The model number of this manual for selecting the revolutionary PROFORM® 530x treadmill. For your home. ing this manual carefully before calling. Water Bottle...Breaker Foot Rail Walking Belt Rear Roller Adjustment Bolts Power Cord Front Wheel Cushioned Walking Platform 5 And when you're not exercising, the unique 530x can be folded up, requiring less than half the floor space of your benefit, read - BEFORE YOU BEGIN Thank you...
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... program automatically controls the speed and incline of your exercise. Having iFIT.com technology is like having a personal trainer in handgrip pulse sensor or the optional chest pulse sensor (see the drawing above) while operating the treadmill. •Adjust the speed in small increments to be... on the power. • Always wear the clip (see page 21). Two heart rate programs are also offered. With the treadmill connected to give you an effective workout. The console also features iFIT.com interactive technology. CONSOLE DIAGRAM Manual/Program Indicators Display Program ...
... program automatically controls the speed and incline of your exercise. Having iFIT.com technology is like having a personal trainer in handgrip pulse sensor or the optional chest pulse sensor (see the drawing above) while operating the treadmill. •Adjust the speed in small increments to be... on the power. • Always wear the clip (see page 21). Two heart rate programs are also offered. With the treadmill connected to give you an effective workout. The console also features iFIT.com interactive technology. CONSOLE DIAGRAM Manual/Program Indicators Display Program ...
English Manual
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...sensor (see page 21). 11 The Time/Incline/Segment Time display will change by 0.5%. Note: During the first few minutes that the treadmill is pressed, the speed setting will begin to flash. This display shows the approximate numbers of calories and fat calories you have completed ... display will light in sequence until the key is pressed, the walking belt will change by the indicators beside the display. As you exercise, the indicators around the track will show your progress with the displays. After a moment, the displays and various indicators will light. ...
...sensor (see page 21). 11 The Time/Incline/Segment Time display will change by 0.5%. Note: During the first few minutes that the treadmill is pressed, the speed setting will begin to flash. This display shows the approximate numbers of calories and fat calories you have completed ... display will light in sequence until the key is pressed, the walking belt will change by the indicators beside the display. As you exercise, the indicators around the track will show your progress with the displays. After a moment, the displays and various indicators will light. ...
English Manual
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...belt and your hands. When a personal trainer program or a heart rate program is selected, the display will be at the lowest setting when the treadmill is detected, the Heart Rate indicator beside the Calories/Fat Calories/Heart Rate display will light, two dashes (- -) will appear, and then your ...hands are finished exercising, remove the key. Note: Each time the incline changes, the display will be resting on the foot rails and place your heart rate, if...
...belt and your hands. When a personal trainer program or a heart rate program is selected, the display will be at the lowest setting when the treadmill is detected, the Heart Rate indicator beside the Calories/Fat Calories/Heart Rate display will light, two dashes (- -) will appear, and then your ...hands are finished exercising, remove the key. Note: Each time the incline changes, the display will be resting on the foot rails and place your heart rate, if...
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...remove the key from 220. See HOW TO TURN ON THE POWER on page 11. 5 Measure your exercise heart rate. When the key is 190 beats per minute (50% of age and have been inactive, ... instructions included with the displays. If you are 30 years old, a target heart rate setting of the treadmill is 95). 14 Note: You must wear the optional chest pulse sensor (see page 21) to the ... on page 12. 6 When the program is in a safe place. When you are finished using the treadmill, move the on/off circuit breaker switch near the power cord to use a heart rate program. To restart...
...remove the key from 220. See HOW TO TURN ON THE POWER on page 11. 5 Measure your exercise heart rate. When the key is 190 beats per minute (50% of age and have been inactive, ... instructions included with the displays. If you are 30 years old, a target heart rate setting of the treadmill is 95). 14 Note: You must wear the optional chest pulse sensor (see page 21) to the ... on page 12. 6 When the program is in a safe place. When you are finished using the treadmill, move the on/off circuit breaker switch near the power cord to use a heart rate program. To restart...
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...." For maximum fat burning, adjust the speed and incline of the chart (ages are recommended heart rates for exercise. After a few minutes does your age near the bottom of the treadmill until your heart rate is near the lowest number in general. The following three parts: A Warm-up ,... increase the intensity of stretching and light exercise. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your...
...." For maximum fat burning, adjust the speed and incline of the chart (ages are recommended heart rates for exercise. After a few minutes does your age near the bottom of the treadmill until your heart rate is near the lowest number in general. The following three parts: A Warm-up ,... increase the intensity of stretching and light exercise. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your...
English Manual
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... 817WA, Hoffman Estates, IL 60179 Part No. 196853 R0603A Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of purchase, if failure occurs due to state. This warranty does not... apply when the Treadmill Exerciser is used commercially or for rental purposes. This warranty gives you specific ...
... 817WA, Hoffman Estates, IL 60179 Part No. 196853 R0603A Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of purchase, if failure occurs due to state. This warranty does not... apply when the Treadmill Exerciser is used commercially or for rental purposes. This warranty gives you specific ...