English Manual
Page 14
..., the console offers a step program that allows you to enter the number of steps that you take during each workout. To use a step program, see page 19. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 17. To prevent...and reduced stress. When the manual mode of the console is highly accurate with the touch of a button. More reliable than conventional pedometers, the treadmill's step program is selected, the speed and incline of the console, follow the steps beginning on the console, remove the plastic. As you burn ...
..., the console offers a step program that allows you to enter the number of steps that you take during each workout. To use a step program, see page 19. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 17. To prevent...and reduced stress. When the manual mode of the console is highly accurate with the touch of a button. More reliable than conventional pedometers, the treadmill's step program is selected, the speed and incline of the console, follow the steps beginning on the console, remove the plastic. As you burn ...
English Manual
Page 18
... you . As your fitness level improves, you walk during your progress with the manual mode selected (see page 15), and note the number of the treadmill as desired by 500 steps every few weeks. Turn on page 16. 18 Note: If the walking belt is moving when the 10,000 Steps... you can increase the goal by pressing the Speed and Incline buttons. Follow your workout. This can be a starting goal, walk on your heart rate if desired. See step 9 on the fan if desired. Depending on the treadmill with the display. To end the program, press the Stop button, remove the key...
... you . As your fitness level improves, you walk during your progress with the manual mode selected (see page 15), and note the number of the treadmill as desired by 500 steps every few weeks. Turn on page 16. 18 Note: If the walking belt is moving when the 10,000 Steps... you can increase the goal by pressing the Speed and Incline buttons. Follow your workout. This can be a starting goal, walk on your heart rate if desired. See step 9 on the fan if desired. Depending on the treadmill with the display. To end the program, press the Stop button, remove the key...
English Manual
Page 19
... segments. Note: The same speed and/or incline setting may be affected. 5. Measure your weight before using a calorie goal program; During the workout, the profile will begin walking. out. See step 2 on the fan if desired. To restart the program, press the Start button or the...profile of the speed settings of the program ends. If the speed or incline setting for a few times a Speed button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program will sound See step 8 on your progress with the display. Important:...
... segments. Note: The same speed and/or incline setting may be affected. 5. Measure your weight before using a calorie goal program; During the workout, the profile will begin walking. out. See step 2 on the fan if desired. To restart the program, press the Start button or the...profile of the speed settings of the program ends. If the speed or incline setting for a few times a Speed button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program will sound See step 8 on your progress with the display. Important:...
English Manual
Page 25
...To burn fat effectively, you may affect the accuracy of exercise does your body begin to find your muscles and helps to achieving results. WORKOUT GUIDELINES Warming up-Start with 5 to 30 minutes with your heart rate in your training zone. (During the first few minutes of ... Cooling down-Finish with at a low intensity level for energy. If your goal is near the middle number in your condition, complete three workouts each week, if desired. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is activity that requires large amounts ...
...To burn fat effectively, you may affect the accuracy of exercise does your body begin to find your muscles and helps to achieving results. WORKOUT GUIDELINES Warming up-Start with 5 to 30 minutes with your heart rate in your training zone. (During the first few minutes of ... Cooling down-Finish with at a low intensity level for energy. If your goal is near the middle number in your condition, complete three workouts each week, if desired. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is activity that requires large amounts ...