English Manual
Page 5
... than half the floor space of this manual. The 510 RT treadmill offers an impressive selection of this manual, please see the front cover of other treadmills. If you for selecting the revolutionary PROFORM® 510 RT treadmill. The model number and the location of the serial number... decal are shown on the front cover of features designed to make your benefit, read - Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your workouts...
... than half the floor space of this manual. The 510 RT treadmill offers an impressive selection of this manual, please see the front cover of other treadmills. If you for selecting the revolutionary PROFORM® 510 RT treadmill. The model number and the location of the serial number... decal are shown on the front cover of features designed to make your benefit, read - Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your workouts...
English Manual
Page 15
... heart rate monitor. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through every step of your workout. To purchase iFit cards at select stores. Each workout automatically controls the speed and incline of the treadmill as it guides you through...of the console is selected, the speed and incline of the treadmill can even measure your workouts more effective and enjoyable. You can be changed with the Marathon workout. The console features sixteen quick calorie burn workouts. goals. To use the stereo sound system, see page 16....
... heart rate monitor. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through every step of your workout. To purchase iFit cards at select stores. Each workout automatically controls the speed and incline of the treadmill as it guides you through...of the console is selected, the speed and incline of the treadmill can even measure your workouts more effective and enjoyable. You can be changed with the Marathon workout. The console features sixteen quick calorie burn workouts. goals. To use the stereo sound system, see page 16....
English Manual
Page 16
... the Stop button for a few steps back- Next, stand on the console, remove the plastic. lected a workout, press any of the workout buttons repeatedly until it to warm to room temperature before turning on the treadmill frame near the power cord. IMPORTANT: If there are sheets of plastic on the foot rails of...
... the Stop button for a few steps back- Next, stand on the console, remove the plastic. lected a workout, press any of the workout buttons repeatedly until it to warm to room temperature before turning on the treadmill frame near the power cord. IMPORTANT: If there are sheets of plastic on the foot rails of...
English Manual
Page 17
...will begin to the selected incline setting. Note: When a quick calorie burn workout is se- The right side of calories you are finished using the handgrip heart rate monitor, remove the sheets of the treadmill, press the Incline increase and decrease buttons or one or two dashes will... the time remaining in a secure place. As you fold it in the workout instead of the treadmill as desired. For the most accurate heart rate reading, continue to the lowest setting. 4. Before using the treadmill, press the power switch into the off position and unplug the power cord....
...will begin to the selected incline setting. Note: When a quick calorie burn workout is se- The right side of calories you are finished using the handgrip heart rate monitor, remove the sheets of the treadmill, press the Incline increase and decrease buttons or one or two dashes will... the time remaining in a secure place. As you fold it in the workout instead of the treadmill as desired. For the most accurate heart rate reading, continue to the lowest setting. 4. Before using the treadmill, press the power switch into the off position and unplug the power cord....
English Manual
Page 18
...segments. Press the 200 Cals button, the 250 Cals button, the 300 Cals button, or the 350 Cals button repeatedly to start the workout. The treadmill will then automatically adjust to the speed and/or in the display to alert you are programmed for the current segment. See step 5... profile of the speed settings of the flashing segment indicates the speed setting for each quick calorie burn workout is programmed for that segment. 4. segment, a series of the workout begins, the treadmill will sound and the next seg- Note: The same speed setting and/or incline setting may be ...
...segments. Press the 200 Cals button, the 250 Cals button, the 300 Cals button, or the 350 Cals button repeatedly to start the workout. The treadmill will then automatically adjust to the speed and/or in the display to alert you are programmed for the current segment. See step 5... profile of the speed settings of the flashing segment indicates the speed setting for each quick calorie burn workout is programmed for that segment. 4. segment, a series of the workout begins, the treadmill will sound and the next seg- Note: The same speed setting and/or incline setting may be ...
English Manual
Page 19
... appear in the display for the next segment. however, when the next segment begins, the treadmill will flash in the display. When the next segment of the workout. See step 5 on page 16. 2. iFit cards are inserted into the iFit slot; make sure that the iFit card is ... an iFit card into the iFit slot. When you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout begins, the treadmill will automatically adjust to www.iFit.com or call the telephone number on page 20). Start the walking belt. ...
... appear in the display for the next segment. however, when the next segment begins, the treadmill will flash in the display. When the next segment of the workout. See step 5 on page 16. 2. iFit cards are inserted into the iFit slot; make sure that the iFit card is ... an iFit card into the iFit slot. When you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout begins, the treadmill will automatically adjust to www.iFit.com or call the telephone number on page 20). Start the walking belt. ...
English Manual
Page 20
...right corner of the display will show the total number of hours that the treadmill has been operated. Next, press the Play button on , the console will not function. An "E" for English miles or an "M" for your workouts. crease buttons on your MP3 player, CD player, or other personal audio ...your MP3 player, CD player, or other personal audio player. To adjust the volume level, press the Incline increase button. To change the unit of treadmill usage information. If the demo mode is turned on or turn off the display demo mode. To turn on , a "d" will appear in the ...
...right corner of the display will show the total number of hours that the treadmill has been operated. Next, press the Play button on , the console will not function. An "E" for English miles or an "M" for your workouts. crease buttons on your MP3 player, CD player, or other personal audio ...your MP3 player, CD player, or other personal audio player. To adjust the volume level, press the Incline increase button. To change the unit of treadmill usage information. If the demo mode is turned on or turn off the display demo mode. To turn on , a "d" will appear in the ...
English Manual
Page 25
...Burning Fat-To burn fat effectively, you exercise-never hold your cardiovascular system, you must exercise at least one day of rest between workouts. Training Zone Exercise-Exercise for 20 to find your "training zone." Various factors may complete up increases your body begin to strengthen ... of your muscles and helps to plan your training zone. Remember, proper nutrition and adequate rest are rounded off to achieving results. WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid...
...Burning Fat-To burn fat effectively, you exercise-never hold your cardiovascular system, you must exercise at least one day of rest between workouts. Training Zone Exercise-Exercise for 20 to find your "training zone." Various factors may complete up increases your body begin to strengthen ... of your muscles and helps to plan your training zone. Remember, proper nutrition and adequate rest are rounded off to achieving results. WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid...