English Manual
Page 3
... the surge suppressor away from moisture and dust. Do not wear loose clothes that blocks air openings. Use the treadmill only as an exercise aid in determining heart rate trends in damage to avoid sudden jumps in this manual and order part number 146148, or see your...warnings and precautions. 3. It is capable of high speeds. Athletic support clothes are standing on any exercise program, consult your treadmill before using your local PROFORM dealer or call the telephone number on the same circuit. Always wear athletic shoes. IMPORTANT PRECAUTIONS WARNING: To reduce the risk...
... the surge suppressor away from moisture and dust. Do not wear loose clothes that blocks air openings. Use the treadmill only as an exercise aid in determining heart rate trends in damage to avoid sudden jumps in this manual and order part number 146148, or see your...warnings and precautions. 3. It is capable of high speeds. Athletic support clothes are standing on any exercise program, consult your treadmill before using your local PROFORM dealer or call the telephone number on the same circuit. Always wear athletic shoes. IMPORTANT PRECAUTIONS WARNING: To reduce the risk...
English Manual
Page 5
... home more enjoyable and effective. If you for selecting the revolutionary PROFORM® 510 RT treadmill. Length: 5 ft. 10 in. (178 cm) Width: 2 ft. 10 in. (86 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Power... Switch Power Cord Platform Cushion 5 The 510 RT treadmill offers an impressive selection of this manual carefully before contacting us assist you ʼ...
... home more enjoyable and effective. If you for selecting the revolutionary PROFORM® 510 RT treadmill. Length: 5 ft. 10 in. (178 cm) Width: 2 ft. 10 in. (86 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Power... Switch Power Cord Platform Cushion 5 The 510 RT treadmill offers an impressive selection of this manual carefully before contacting us assist you ʼ...
English Manual
Page 14
...equipped outlets and may be used only until a properly-grounded outlet (see drawing 1 at the right). If it should be electrically rated for use on a nominal 120-volt circuit (see precaution 13 on page 3. Do not modify the plug-if it is properly grounded...Box Adapter Surge Suppressor Lug Metal Screw Grounding Plug The temporary adapter should malfunction or break down, grounding provides a path of damaging your treadmill, always use a properly-functioning surge suppressor could damage the control system of electric shock. This product must be grounded. Contact a qualified...
...equipped outlets and may be used only until a properly-grounded outlet (see drawing 1 at the right). If it should be electrically rated for use on a nominal 120-volt circuit (see precaution 13 on page 3. Do not modify the plug-if it is properly grounded...Box Adapter Surge Suppressor Lug Metal Screw Grounding Plug The temporary adapter should malfunction or break down, grounding provides a path of damaging your treadmill, always use a properly-functioning surge suppressor could damage the control system of electric shock. This product must be grounded. Contact a qualified...
English Manual
Page 15
...To use the information mode, see page 16. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the builtin heart rate monitor. When the manual mode of the console is selected, the speed and incline of ...the treadmill can listen to your workout. As you can be changed with the Marathon workout. To...
...To use the information mode, see page 16. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the builtin heart rate monitor. When the manual mode of the console is selected, the speed and incline of ...the treadmill can listen to your workout. As you can be changed with the Marathon workout. To...
English Manual
Page 17
...mode is detected, the heart symbol in a secure place. In addition, make sure that you use the handgrip heart rate monitor. Change the incline of the treadmill to the selected incline setting. The upper half of the display will appear in minutes per mile. The lower right corner... the key. 6. Press the Display button repeatedly until the entire track appears. For the most accurate heart rate reading, continue to hold the contacts for the treadmill to flash each time your heart rate will be at least 15 seconds. 7. Measure your hands. Follow your pace in succession.
...mode is detected, the heart symbol in a secure place. In addition, make sure that you use the handgrip heart rate monitor. Change the incline of the treadmill to the selected incline setting. The upper half of the display will appear in minutes per mile. The lower right corner... the key. 6. Press the Display button repeatedly until the entire track appears. For the most accurate heart rate reading, continue to hold the contacts for the treadmill to flash each time your heart rate will be at least 15 seconds. 7. Measure your hands. Follow your pace in succession.
English Manual
Page 18
... TO USE A QUICK CALORIE BURN WORKOUT 1. In addition, the maximum speed setting and the maximum incline setting of the workout ends, the treadmill will flash in - Start the walking belt. Hold the handrails and begin to the speed and incline settings for each 6. however, when ... cline setting for consecutive segments. Measure your progress with the displays. Current Segment ment of the workout begins, the treadmill will show your progress. Follow your heart rate if desired. Each workout is too high or too low, you are programmed for that segment. 4. One speed setting...
... TO USE A QUICK CALORIE BURN WORKOUT 1. In addition, the maximum speed setting and the maximum incline setting of the workout ends, the treadmill will flash in - Start the walking belt. Hold the handrails and begin to the speed and incline settings for each 6. however, when ... cline setting for consecutive segments. Measure your progress with the displays. Current Segment ment of the workout begins, the treadmill will show your progress. Follow your heart rate if desired. Each workout is too high or too low, you are programmed for that segment. 4. One speed setting...
English Manual
Page 19
... the iFit card is divided into the iFit slot. To restart the workout, press the Go button or the Speed increase button. Follow your heart rate if desired. When you are finished exercising, remove the key from the iFit slot when you through the workout. If the profile does not appear... key into the iFit slot; See step 5 on page 17. 6. When an iFit workout is too high or too low, you press the button, the treadmill will appear in the display for a few seconds and a profile of the speed settings of the workout will automatically adjust to the speed and incline...
... the iFit card is divided into the iFit slot. To restart the workout, press the Go button or the Speed increase button. Follow your heart rate if desired. When you are finished exercising, remove the key from the iFit slot when you through the workout. If the profile does not appear... key into the iFit slot; See step 5 on page 17. 6. When an iFit workout is too high or too low, you press the button, the treadmill will appear in the display for a few seconds and a profile of the speed settings of the workout will automatically adjust to the speed and incline...
English Manual
Page 25
...After a few weeks of stretching and light exercise. This is the key to 10 minutes of your exercise program, do not keep your heart rate in your condition, complete three workouts each week, if desired. You can use stored fat calories for longer than 20 minutes.) Breathe regularly and ... you may affect the accuracy of regular exercise, you exercise-never hold your training zone. (During the first few months of heart rate readings. For maximum fat burning, exercise with 5 to achieving results. For aerobic exercise, adjust the intensity of your exercise until your heart...
...After a few weeks of stretching and light exercise. This is the key to 10 minutes of your exercise program, do not keep your heart rate in your condition, complete three workouts each week, if desired. You can use stored fat calories for longer than 20 minutes.) Breathe regularly and ... you may affect the accuracy of regular exercise, you exercise-never hold your training zone. (During the first few months of heart rate readings. For maximum fat burning, exercise with 5 to achieving results. For aerobic exercise, adjust the intensity of your exercise until your heart...