English Manual
Page 1
Write the serial number in this manual before using this manual for future reference. Model No. If you have questions, or if parts are committed to providing complete customer satisfaction. MST Sat. 8 a.m.-4 p.m. As a manufacturer, we are ... WEB: www.goldsgympowerflex.com CAUTION Read all precautions and instructions in the space above for future reference. For assistance, contact our Customer Service Department. USER'S MANUAL Save this equipment. CALL TOLL-FREE: 1-877-776-4777 Mon.-Fri. 6 a.m.-6 p.m. Serial Number Decal QUESTIONS? GGBE1076.1 Serial No.
Write the serial number in this manual before using this manual for future reference. Model No. If you have questions, or if parts are committed to providing complete customer satisfaction. MST Sat. 8 a.m.-4 p.m. As a manufacturer, we are ... WEB: www.goldsgympowerflex.com CAUTION Read all precautions and instructions in the space above for future reference. For assistance, contact our Customer Service Department. USER'S MANUAL Save this equipment. CALL TOLL-FREE: 1-877-776-4777 Mon.-Fri. 6 a.m.-6 p.m. Serial Number Decal QUESTIONS? GGBE1076.1 Serial No.
English Manual
Page 2
GOLD'S GYM is a registered trademark of this manual and request a free replacement decal. This product is missing or illegible, call the telephone number on the front cover of Gold's Gym International, Inc. Apply ...
GOLD'S GYM is a registered trademark of this manual and request a free replacement decal. This product is missing or illegible, call the telephone number on the front cover of Gold's Gym International, Inc. Apply ...
English Manual
Page 3
...and properly tighten all warnings on a level surface, with a mat beneath it to mount, dismount, and use the weight bench in this manual and all parts regularly. Wear appropriate clothes when exercising. ICON assumes no responsibility for persons over the age of 35 or persons with more than...and a maximum total weight of 510 lbs. (231 kg) Do not use of serious injury, read all important precautions and instructions in this manual. 3. Make sure that all users of the weight bench are adequately informed of weight. Always make sure the backrest bracket is enough clearance around ...
...and properly tighten all warnings on a level surface, with a mat beneath it to mount, dismount, and use the weight bench in this manual and all parts regularly. Wear appropriate clothes when exercising. ICON assumes no responsibility for persons over the age of 35 or persons with more than...and a maximum total weight of 510 lbs. (231 kg) Do not use of serious injury, read all important precautions and instructions in this manual. 3. Make sure that all users of the weight bench are adequately informed of weight. Always make sure the backrest bracket is enough clearance around ...
English Manual
Page 4
... on a decal attached to develop the major muscles of your benefit, read this manual carefully before contacting us assist you have questions after reading this manual, please see the front cover of this manual). Before reading further, please review the drawing below and familiarize yourself with your own... weights to the weight bench (see the front cover of this manual. Backrest ASSEMBLED DIMENSIONS: Height: 48 in. (122 cm) Width: 24 in. (122 cm) Depth: 49 in. (124 cm) Frame Backrest Knob...
... on a decal attached to develop the major muscles of your benefit, read this manual carefully before contacting us assist you have questions after reading this manual, please see the front cover of this manual). Before reading further, please review the drawing below and familiarize yourself with your own... weights to the weight bench (see the front cover of this manual. Backrest ASSEMBLED DIMENSIONS: Height: 48 in. (122 cm) Width: 24 in. (122 cm) Depth: 49 in. (124 cm) Frame Backrest Knob...
English Manual
Page 5
... Locknut (29) M8 x 70mm Carriage Bolt (26) 5 If a part is the key number of the part, from the PART LIST near the end of this manual. PART IDENTIFICATION CHART See the drawings below to see if it has been preattached. The number in parentheses by each drawing is not in the...
... Locknut (29) M8 x 70mm Carriage Bolt (26) 5 If a part is the key number of the part, from the PART LIST near the end of this manual. PART IDENTIFICATION CHART See the drawings below to see if it has been preattached. The number in parentheses by each drawing is not in the...
English Manual
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ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be used. By setting aside plenty of tape over the Carriage Bolts to hold them , unless ...
ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be used. By setting aside plenty of tape over the Carriage Bolts to hold them , unless ...
English Manual
Page 11
... exercises from workout to complete, is a series of repetitions.) The proper amount of aerobic exercise, such as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on Monday, Wednesday, and Friday. • Plan 20 to 20 repetitions as you progressively increase the intensity of your body's .... WORKING OUT Each workout should last about half as long as many sets of 30 seconds between sets. On the exercise guide accompanying this manual you find photographs showing the correct form for 1 minute after each exercise depends upon the individual user.
... exercises from workout to complete, is a series of repetitions.) The proper amount of aerobic exercise, such as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on Monday, Wednesday, and Friday. • Plan 20 to 20 repetitions as you progressively increase the intensity of your body's .... WORKING OUT Each workout should last about half as long as many sets of 30 seconds between sets. On the exercise guide accompanying this manual you find photographs showing the correct form for 1 minute after each exercise depends upon the individual user.
English Manual
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GGBE1076.1 R0607A Key No. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description 1 1 Frame 2 1 M10 Nylon Locknut 3 1 Front Stabilizer 4 1 Base 5 2 Rear Stabilizer 6 1 Seat ... 29 6 M8 Nylon Locknut 30 2 M10 Washer * - Qty. Grease Packet * - Description Key No. Qty. Exercise Guide * - Hex Key Note: Specifications are not illustrated. 14 User's Manual * - PART LIST-Model No.
GGBE1076.1 R0607A Key No. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description 1 1 Frame 2 1 M10 Nylon Locknut 3 1 Front Stabilizer 4 1 Base 5 2 Rear Stabilizer 6 1 Seat ... 29 6 M8 Nylon Locknut 30 2 M10 Washer * - Qty. Grease Packet * - Description Key No. Qty. Exercise Guide * - Hex Key Note: Specifications are not illustrated. 14 User's Manual * - PART LIST-Model No.
English Manual
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... customer's responsibility. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under this... warranty is in lieu of any implied warranties of this manual) • the key number and description of the part(s) (see the front cover of merchantability or fitness for commercial or rental purposes;...
... customer's responsibility. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under this... warranty is in lieu of any implied warranties of this manual) • the key number and description of the part(s) (see the front cover of merchantability or fitness for commercial or rental purposes;...